On this assortment of recipes, you’ll discover pasta dishes that aren’t solely scrumptious however filled with components that align with the Mediterranean weight loss program. Highlighting components like entire grains, greens and wholesome fat, these pasta dishes can assist help all of the potential advantages that come together with following this consuming sample. Plus, these recipes will not be solely good for you, they will all be made in three steps or much less. In the event you’re trying to find a simple, scrumptious pasta dinner to make tonight, our Excessive-Protein Pasta with Peas or our Baked Brie, Solar-Dried Tomato & Spinach Pasta might be the recipe you’ve been searching for.
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Excessive-Protein Pasta Salad
Photographer: Robby Lozano, Meals Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle
This high-protein pasta salad is a satisfying dish filled with plant-based protein from chickpea pasta and chickpeas, with an additional increase coming from recent mozzarella cheese pearls. Tossed with recent veggies and flavored with zingy za’atar seasoning, this salad is ideal for meal prep, a fast lunch or a satisfying dinner.
Excessive-Protein Pasta with Peas
Photographer: Morgan Hunt Glaze, Prop Stylist: Claire Spollen, Meals Stylist: Chelsea Zimmer
This one-pot pasta with peas is filled with plant-based protein and a wholesome dose of fiber. The chickpea pasta is cooked with vibrant inexperienced peas and tossed with aromatic basil and a wealthy pesto sauce for recent taste in each chew. Nutty toasted pine nuts present the right crunch, including depth and texture.
Creamy Caramelized Cauliflower Pasta
Photographer: Morgan Hunt Glaze, Prop Stylist: Pricilla Montiel, Meals Stylist: Chelsea Zimmer
This creamy cauliflower pasta is the final word consolation meals—wealthy, velvety and flavorful. With easy components and fast prep, it’s a satisfying dish that feels fancy with out the fuss and is the perfect meal for a comfortable weeknight dinner. Add a squeeze of lemon or a pinch of chile flakes to raise this straightforward, comforting basic much more!
Pasta with Garlicky Tomato Sauce & Bay Scallops
Photographer: Jen Causey, Meals Stylist: Emily Nabors Corridor, Prop Stylist: Lindsey Decrease
This scallop pasta is a simple but elegant dish that delivers restaurant-quality taste with out the fuss. Candy, tender bay scallops are calmly seared to perfection and mixed with a recent, garlicky tomato sauce simmered with zucchini to deepen the flavors. When shopping for scallops, search for ones which might be dry-packed and don’t characteristic synthetic preservatives.
Baked Brie, Solar-Dried Tomato & Spinach Pasta
Photographer: Robby Lozano, Meals Stylist: Marianne Williams, Prop Stylist: Josh Hoggle
This baked Brie, sun-dried tomato and spinach pasta is the final word consolation dish with a contact of sophistication. The creamy melted Brie creates a velvety sauce that fills within the ridges of fusilli pasta, making certain the sauce clings to each chew, whereas Parmesan cheese offers it a nutty, savory depth. Solar-dried tomatoes carry a tangy sweetness that balances the richness. Add a touch of warmth with somewhat crushed purple pepper, plus wilted spinach for earthy notes and vitamins, and also you’ve received a balanced dish that feels each hearty and refined.
Creamy Hen, Brussels Sprouts & Mushrooms One-Pot Pasta
Photographer: Jake Sternquist, Meals Stylist: Holly Dreesman, Prop Stylist: Natalie Ghazali
You’ll solely should soiled one pot on this straightforward pasta recipe that cooks rooster and greens proper together with the noodles. Plus, by utilizing the precise quantity of water it’s worthwhile to prepare dinner the pasta, the starch that normally will get drained off along with your pasta water stays within the pot, supplying you with delectably creamy outcomes.
One-Pot Lemon-Broccoli Pasta with Parmesan
This hearty pasta dish with vibrant, recent taste is good for busy weeknights. The Parmesan provides welcome saltiness and notes of umami, and also you get added texture from the slight crunch of broccoli and whole-wheat noodles. Add some shredded rotisserie rooster, grilled shrimp or crispy chickpeas to punch up the protein.
Hen & Spinach Skillet Pasta with Lemon & Parmesan
Photographer: Jake Sternquist, Meals Stylist: Holly Dreesman, Prop Stylist: Natalie Ghazali
This rooster pasta combines lean rooster breast and sautéed spinach for a meal that’s garlicky, lemony and greatest served with somewhat Parm on high. I name it “Mother’s Skillet Pasta,” and she or he referred to as it “Devon’s Favourite Pasta.” Both manner, it’s a fast and simple weeknight dinner we created collectively and scribbled on somewhat recipe card greater than a decade in the past, and it stays in my weekly dinner rotation to this present day. It’s a easy dinner the entire household will love.
Burrata Pasta with Cherry Tomatoes & Spinach
Photographer: Jen Causey, Meals Stylist: Emily Nabors Corridor, Prop Stylist: Josh Hoggle
This luscious weeknight pasta dish options burrata cheese—a comfortable cow’s-milk cheese that appears just like recent mozzarella however encompasses a creamy middle that melts superbly. You possibly can substitute chopped recent summer-ripe tomatoes for the cherry tomatoes. If they’re plump and juicy they are going to moisten and taste the pasta nicely so you possibly can maintain again on including the total quantity of pasta water. Serve with crusty garlic bread and a inexperienced salad on the aspect.
Creamy Salmon Pasta with Solar-Dried Tomatoes
Victor Protasio
On this creamy salmon pasta recipe, sun-dried tomatoes are utilized in two methods. The flavorful oil is used to sauté shallots, whereas the tomatoes get added to the cream sauce.
One-Pot Pasta with Tuna
Pleasure Howard
Use the one-pot pasta cooking methodology to make this tuna pasta recipe, which requires simply 5 components and is prepared in simply over half an hour. For further crunch and a tuna noodle casserole really feel, sprinkle this speedy pasta dish with toasted whole-wheat panko breadcrumbs.
One-Pot Spinach, Hen Sausage & Feta Pasta
Photographer: Jen Causey, Meals Stylist: Emily Nabors Corridor, Prop Stylist: Priscilla Montiel
Slightly little bit of Sunday meal prep goes a great distance on this one-dish pasta recipe. Cooking the pasta forward and refrigerating it saves time right here—or use any leftover cooked pasta you’ve got available. Hen sausage with feta is particularly good on this recipe.
One-Pot White Bean, Spinach & Solar-Dried Tomato Orzo
Photographer: Jen Causey, Meals Stylist: Margaret Monroe Dickey, Prop Stylist: Christina Daley
This creamy orzo with white beans and sun-dried tomatoes is the final word weeknight winner, prepared in simply half-hour! This comforting dish combines tender orzo, protein-packed white beans and tangy sun-dried tomatoes in a creamy garlic-and-herb cheese sauce. This one-pot meal is each fast and satisfying, good for these busy evenings once you need one thing hearty with out the effort.
Creamy Lemon-Pesto Spaghetti & Spinach
Photographer: Jen Causey, Meals Stylist: Jennifer Wendorf, Prop Stylist: Josh Hoggle.
This creamy lemon-pesto pasta dish is a vibrant, comforting dinner that comes collectively shortly. The sauce combines pesto, a splash of cream and recent lemon juice for a wealthy but zesty taste. Tender spinach is cooked with the pasta, wilting gently and including a splash of coloration.
Spaghetti with Mushrooms, Spinach & Ricotta
Photographer: Robby Lozano, Meals Stylist: Jennifer Wendorf, Prop Styling: Josh Hoggle.
This five-ingredient spaghetti is a comfortable dish that’s each comforting and easy. Earthy mushrooms, spinach and garlic taste the pasta alongside whole-milk ricotta that creates a creamy sauce. You possibly can elevate the flavour much more by utilizing wild mushrooms for a deeper savory taste and ending with a squeeze of lemon to brighten the whole lot up.
