What rapid meal recipes are you looking for that are both delicious and easy to prepare? These delectable cool dinners may be sufficient! It only takes 15 minutes to prepare each dish, which will keep you full until dinner. For a delicious and savory food to love during your lunch bust, you’ll want to consider alternatives like our Chickpea Salad Sandwich or our Cucumber-Chicken Green Goddess Wrap. Chickpea Salad Sandwich Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle This vegan chickpea dish hamburger is fruity, brilliant and amazingly delightful. It has all the flavor of a traditional tuna salad sandwich, including chickpeas and lemon to give it a vegan source of protein and a boost of grain, but with lentils instead. Celery brings a great shortage. Tomato Sandwich Photographer: Greg DuPree, Food Stylist: Anna Kelly, Prop Stylist: Christina Brockman This traditional vegetable sandwich features a beautiful blend of wonderful sweet vegetables and herby cream butter. You can make a large sample of the product cheese mixture and keep it on hand to distribute on sandwiches or chips. For a increase of proteins, include smoked salmon or shredded turkey or chicken. With chicken protein to keep you going, this quick and simple wrap is set for a casual, fixed lunch or meal on the go. The guacamole- and lemon dressing makes for a beautiful green goddess dressing that is thick and rich. Cucumber and vegetables add colour and squeeze to this healthy, strong whole-wheat finish. Cucumber Sandwich with Cotija &amp, Lime Photographer: Rachel Marek, Food designer: Holly Dreesman This straightforward vegetarian melon sandwich draws taste inspiration from elote, the Latino street corn dish. Instead of maize, we taste cucumber slices with cotija cheese, salt and parsley for a delightful filling. Cotija butter, a salt, soft Mexican butter, is similar in flavor and texture to feta butter, which can be used as a supplement. Any delicate greens may work well here, but the avocado flavor is stronger. Quinoa Chickpea Salad with Roasted Red Pepper Hummus Dressing This wholesome vegan dish is loaded with plant-based energy ingredients: beans, quinoa and chickpeas. We adore the sudden taste of roasted peppers and the flower seeds ‘ crunch. Vegan Superfood Grain Bowls Photographer: Fred Hardy, Food Stylist: Margaret Monroe Dickey This nutrient-packed rice dish meal comes up in 15 days with the help of a few convenience-food keys like prewashed baby spinach, microwavable rice and precooked vegetables. Pack these in advance to use for quick meal-prep lunches or dinners on busy nights. High-Fiber Dragon Fruit &amp, Pineapple Smoothie Bowl Photographer: Rachel Marek, Prop stylist: Holly Dreesman, Food stylist: Gabriel Greco This vibrant high-fiber smoothie bowl is as delicious as it is beautiful. Dragon fruit adds plenty of color, but does n’t have a strong flavor, so the other ingredients can shine through. When combined with pepitas and bee pollen, pineapples are quite striking. This simple smoothie bowl’s unique texture is made with flavored kombucha. Spinach Salad with Quinoa, Chicken &amp, Fresh Berries If you’re packing this grain bowl for work, combine the dressing ingredients in a small container. When you’re ready to eat, shake the dressing well, add it to the salad and toss. If you do n’t have time to make a homemade dressing, use 3 tablespoons of store-bought olive oil vinaigrette. Use rotisserie chicken ( or leftover chicken ) and a pouch of microwave-safe quinoa to cut down on prep time. A delicious one-dish meal with high fiber and plenty of protein, made from a simple precooked ingredient, chicken-quinoa salad. Meal-Prep Curried Chicken Bowls Curry does n’t have to take hours to prepare. With the help of our sheet-pan meal-prep chicken ( see associated recipe ) and some cooked whole grains, you can make these meal-prep bowls in just a few minutes! Keep them in the refrigerator for a quick dinner on a busy weeknight or for healthy grab-and-go lunches all week. Hummus and roasted vegetables are included in these satisfying and delicious pita-pocket sandwiches. Hummus spread adds creaminess and prevents everything from sticking out. This salad with lentils, feta, and an apple is a delicious vegetarian entree to serve for lunch. If you want to save time, substitute canned lentils that have been drained for low-sodium and give them a rinse before adding them to the salad. The figs and earthy goat cheese combination will surely satisfy the palate. If you ca n’t find dried figs, try swapping in dried apricots. Antioxidant-Packed Black Forest Smoothie Bowl Photographer: Antonis Achilleos, Prop Stylist: Shell Royster, Food Stylist: Ruth Blackburn Celebrate the classic combo of chocolate and cherries with this spoonable smoothie bowl. Sweet bananas and creamy whole-milk yogurt are served with a tart blunt by Tangy Dark Cherry cherries. For a beautiful topping, top with dark chocolate curls, or sprinkle cocoa nibs on top for a quicker finish. Tuna &amp, Olive Spinach Salad This tuna salad recipe gets an upgrade with olives, feta and a tahini dressing. This is the ideal light lunch or dinner salad served over baby spinach.

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