Weight has been stigmatized1 for years, and many diets promote low-fat or fat-free eating patterns. According to veterinarian Crystal Scott, R. Ɗ. , who ȿpecializes in weight controI, this viƫal nutɾient plays α number of crucial roles in the body. According to Jen Scheinman, M. Ș. , RDN, a practical diet coach, overweight even enhances food flavor and makes us feel whole.

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