15 minutes is all you’ll need to create these delicious corn bowls! These dishes are prepared fast, plus they are full of wholesome grains like wheat, quinoa, farro and grain. There’s a rice dish for every occasion, whether you prefer to eat our Savory Oatmeal with Tomatoes and a Rotisserie Meat or a 3-Ingredient Farro Bowl with Rotisserie Chicken as meal. Savory Oatmeal with Tomato &amp, Sausage Oats getting a new career in this savory dish, serving as the foundation for a pleasant combo of bacon, salads, vegetables and vegetables. Meal-Prep Curried Chicken Bowls Curry does n’t have to take hours to prepare. With the help of our sheet-pan meal-prep chicken ( see associated recipe ) and some cooked whole grains, you can make these meal-prep bowls in just a few minutes! Keep them in the refrigerator for quick dinners on active weeknights or for good grab-and-go lunches all week. Spinach &amp, Fried Egg Grain Bowls Photographer: Antonis Achilleos, Prop Stylist: Shell Royster, Food Stylist: Ruth Blackburn Wheat berries, a nutty-tasting whole rice with a wonderfully crunchy structure, are the foundation of this hearty breakfast dish formula. The fiber-rich corn freezes very well, but make up a sample to hoard apart for sandwiches, bowls and more. Topped with vegetables, almonds and an egg, these tubs make for a fulfilling breakfast. Add more warmth by adding crushed dark pepper. Carolyn Hodges ‘ 3-in-1 roasted chicken and salads system Then, leading the system with farro and meat for a high-protein lunch or dinner that’s set in days. Black Bean-Quinoa Bowl Photography: Carson Downing, Food Stylist: Holly Dreesman, Prop Stylist: Gabe Greco This dark bean and rice dish has many of the common hallmarks of a burrito dish, minus the cooked dish. Pico de gallo, fresh cilantro, and avocado are all we’ve added, along with a simple hummus dressing. With this quick grain bowl recipe, you can get all the delicious flavors of sushi without rolling the dough. This nutritious dinner can be prepared in 15 minutes for lunch at work. Spinach Salad with Quinoa, Chicken &amp, Fresh Berries Photographer: Jen Causey, Food Stylist: Margaret Dickeyt, Prop Stylist: Julia Bayless If you’re packing this grain bowl for work, combine the dressing ingredients in a small container. When you’re ready to eat, shake the dressing well, add it to the salad and toss. If you do n’t have time to make a homemade dressing, use 3 tablespoons of store-bought olive oil vinaigrette. Use rotisserie chicken ( or leftover chicken ) and a pouch of microwave-safe quinoa to cut down on prep time. Peas, asparagus, and a creamy yogurt dressing complete this healthy grain bowl. For a satisfying dinner or lunch that is ready in 15 minutes, substitute cooked shrimp or chicken for the protein that the vegetarian version of tofu provides. There are no wrong ways to build a grain bowl, and it seems like there are as many variations as there are stars in the sky. But we prefer to keep things classic and simple with hummus, quinoa, avocado and loads of veggies! Quinoa Chickpea Salad with Roasted Red Pepper Hummus Dressing This hearty vegan salad is loaded with plant-based power ingredients: chickpeas, quinoa and hummus. We adore the unexpected flavor of roasted peppers and the crunch of the sunflower seeds. Roasted Veggie &amp, Quinoa Salad Quick, simple and packed with satisfying protein and fiber, this salad makes a perfect lunch or easy one-dish dinner. Chicken, Quinoa &amp, Veggie Bowl With a whopping 19 grams of protein, this one-dish meal will keep you feeling full and satisfied for hours. This vegan grain bowl recipe can be prepared ahead for a quick lunch to pack for work. With the sweet caramel of the roasted sheet-pan vegetables, the tangy citrus dressing is a refreshing flavor. This high-fiber vegetarian grain bowl is full of colorful vegetables and plant-based protein to keep you feeling energized and content. Old-Fashioned Oatmeal Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Lydia Purcell Unlike quick-cooking oats, old-fashioned oatmeal has time to turn extra-creamy and luscious with just a few minutes more of cooking time. With a bit of milk and the toppings of your choice, this oatmeal recipe can be your go-to morning staple for a filling, healthy breakfast.

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