Magnesium is a key nutrient that advantages many components of the physique, from blood stress to coronary heart well being to enhancing your sleep. The quantity of magnesium that your physique wants can differ, however these wholesome snack recipes provides you with a lift with 75 milligrams or extra of magnesium per serving—that’s about 20% of the really helpful each day quantity for adults. Attempt our candy and satisfying Strawberry-Almond Butter Power Cups or our versatile and savory Sesame-Honey Roasted Cashews for a magnesium-rich chunk that’s as scrumptious as it’s nutritious.
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Sesame-Honey Roasted Cashews
Photographer: Ali Redmond.
These sesame-honey roasted cashews are a sweet-and-savory snack with a toasty crunch and a touch of umami from the sesame seeds. Whereas they’re excellent for snacking straight from the jar, in addition they make a scrumptious topping for salads, including protein and taste. For a enjoyable twist, combine them into do-it-yourself path combine or present them in jars for a simple, crowd-pleasing present.
Strawberry-Almond Butter Power Cups
Photographer: Jen Causey, Meals Stylist: Julian Hensarling, Prop Stylist: Christina Daley
These strawberry–almond butter power cups, with oats, darkish chocolate and a sprinkle of flaky sea salt, are the proper chunk to gasoline your day. The mixture of creamy almond butter, freeze-dried strawberries and antioxidant-rich darkish chocolate creates a satisfying steadiness of energy-boosting vitamins and taste excellent for a day pick-me-up with simply the correct quantity of sweetness.
Crunchy Excessive-Protein Quinoa Bites
Photographer: Jen Causey, Meals Stylist: Chelsea Zimmer, Prop Stylist: Claire Spollen
These crunchy quinoa bites are a scrumptious snack full of puffed quinoa and almond butter, providing a satisfying crunch and a lift of plant-based protein. Much like popcorn, puffed quinoa has been heated till it pops, creating a light-weight, crispy texture that works completely on this wholesome snack.
Chai Power Balls
Photographer: Stacy Allen, Meals Stylist: Chelsea Zimmer, Prop Stylist: Christina Daley
These chai power balls are the final word snack—full of taste, fiber and simply the correct quantity of pure sweetness. Infused with heat spices like cinnamon, cardamom and ginger, these bite-size snacks ship chai-like vibes in each chunk. And due to their excessive fiber content material, they will help hold you feeling glad, making them the proper snack to have readily available for busy days or pre- or post-workout gasoline.
Excessive-Protein Power Bars
Photographer: Morgan Hunt Glaze, Prop Stylist: Claire Spollen, Meals Stylist: Chelsea Zimmer
This high-protein power bar recipe is made with tahini, oats, apricots and figs for a nutritious snack designed to maintain you energized all through the day. Tahini supplies a wealthy, creamy base to assist maintain every part collectively, whereas dried apricots and figs present pure sweetness alongside maple syrup. These bars make a handy grab-and-go snack.
Blueberry-Cashew Oat Bars
Photographer Victor Protasio, Meals Stylist Margaret Dickey, Prop Stylist Josh Hoggle.
These no-bake blueberry-cashew bars with oats make a healthful grab-and-go snack or breakfast. A chewy oat base is combined with chopped cashews for crunch and cashew butter for creaminess. Dried blueberries add a burst of fruity taste in each chunk, whereas a contact of nutmeg brings heat. They’re simple to make and maintain collectively nicely for packing in lunches or stashing in your bag. Get pleasure from them chilled or at room temperature.
Raspberry Yogurt Cereal Bowl
For breakfast, a snack or a wholesome dessert, strive utilizing yogurt as a substitute of milk on your cereal. Should you’re making this as a to-go snack, hold the cereal separate and prime simply earlier than consuming.
3-Ingredient Chocolate & Almond Butter Dates
Photographer: Jen Causey, Meals Stylist: Emily Nabors Corridor, Prop Stylist: Josh Hoggle
These stuffed dates might be a simple dessert or snack once you’re craving one thing candy. We love the gentle taste of almond butter, however pure peanut butter can be a pleasant substitute. A flaky sea salt like Maldon elevates the flavour. Remember to sprinkle the salt over the dates earlier than the chocolate has set.
Excessive-Protein Lemon-Blueberry Power Balls
Photographer: Grant Webster, Meals Stylist: Holly Dreesman, Prop Stylist: Lexi Juhl
These candy and refreshing power balls pack within the protein from almonds, almond butter and hemp seeds. Get pleasure from this simple snack earlier than or after a exercise or as a pleasant noon pick-me-up at work. The ending glaze provides a tangy sweetness, however you’ll be able to depart it off when you favor rather less sugar.
Do-it-yourself Protein Bars
Photographer: Jen Causey, Meals Stylist: Emily Nabors Corridor, Prop Stylist: Hannah Greenwood.
These do-it-yourself protein bars are full of oats, almond flour, cashews and hemp seeds for a satisfying snack. Nice for grab-and-go breakfasts or post-workout gasoline, these bars are a sensible, do-it-yourself different to store-bought variations. The bars come collectively simply—simply combine, press right into a pan and freeze to agency them up.
The Final Intestine-Pleasant Snack Combine
Photographer: Robby Lozano, Meals Stylist: Jennifer Wendorf, Prop Styling: Christina Brockman
This curried cashew snack combine options toasted edamame—a prebiotic meals that units the stage for a wholesome intestine. A mix of spices and pink curry paste brings taste and warmth to this grab-and-go snack. To maintain the spice stage on the gentle facet, you’ll be able to swap out the pink curry paste for yellow.
Path Combine Power Bites
photographer: Jen Causey, meals stylist: Julian Hensarling, prop stylist: Josh Hoggle
These path combine power balls are made with black beans for a scrumptious, nutritious twist on a traditional snack. Black beans add plant-based protein and fiber, whereas additionally appearing as the proper binder to maintain the elements collectively. Dates and apricots add pure sweetness to the combination. These no-bake bites are excellent for a fast breakfast, pre-workout chunk or on-the-go snack!
Chocolate-Cherry Protein Shake
Photographer: Jen Causey, Meals Stylist: Emily Nabors Corridor, Prop Stylist: Lindsey Decrease
This chocolate-cherry protein shake—made with Greek-style yogurt and peanut butter—is a protein powerhouse, excellent for a post-workout refuel or a satisfying snack. Cherries present pure sweetness, and the chocolate taste from the cocoa enhances the peanut butter with none added sugar. Every little thing blends collectively in a shake that is each nutritious and scrumptious!
Banana–Peanut Butter Yogurt Parfait
Photographer: Jake Sternquist, Meals Stylist: Holly Dreesman, Prop Stylist: Lexi Juhl
This banana–peanut butter yogurt parfait is a scrumptious and nutritious breakfast or snack that depends on the pure sweetness of ripe bananas to create a creamy, flavorful base. The mixture of banana and peanut butter is a traditional pairing that gives wholesome fat and a lift of protein. This simple parfait is a good way to begin your day or take pleasure in a noon pick-me-up.
Snickerdoodle Almonds
Photographer: Brie Goldman, Meals Stylist: Addelyn Evans, Prop Stylist: Gabriel Greco
Tossing almonds in frothy egg whites helps the candy and savory seasoning adhere to those festive snickerdoodle almonds. They make a superb appetizer for vacation entertaining.
