The second fall weather has finally arrived, so get ready to use your slow cooker or dish pot. We have 100-plus good sauce recipes on our site, but if you’re not sure where to start, these 10 are some of our readers ‘ friends. We’re going to enjoy making nourishing meals like our Roasted Cauliflower &amp, Potato Curry Soup, and Chicken Chili Verde all year long. Best for Inflammation Photographer: Jen Causey, Prop Stylist: Claire Spollen, Food Stylist: Ali Ramee For an inflammation-fighting mouthful, this Slow-Cooker Bean, Kale &amp, Barley Soup is the whole deal. This formula has anti-inflammatory attributes that will help you feel at your best thanks to its leafy greens and legumes. An anti-inflammatory nutrition has lots of advantages, as it focuses on fruits, vegetables, good fats and whole particles. According to recent studies, eating this method can help insulin sufferers lower their risk of dementia. Best for Energy Photographer: Jen Causey, Prop Stylist: Claire Spollen, Food Stylist: Ali Ramee If you’re looking for a noon pick-me-up, sauce can be an energizing meal. Try this Spiced Meat &amp, Cabbage Soup. It’s packed with 27 grams of protein, which will help keep you feeling whole until lunchtime. Additionally, it has a lot of water, including cabbage, carrots, and onions, so staying hydrated is essential to maintain your energy rates. This Slow Cooker Creamy Butternut Squash-Apple Soup will help you use up your stock of seasonal produce, whether it’s an abundance from your garden or the farmers ‘ market. Butternut squash, carrots, Granny Smith grapes and fresh vegetables sun in this thick, comforting soup that our visitors call “delicious and easy”. Best for Protein Protein is more than just a pleasant source of protein for muscle development. Additionally, it may boost your energy, boost your immune system, and enhance your hair and skin health. Our Chicken Chili Verde contains a hefty 32 grams of protein per serving thanks to the combination of the meat and seeds, which is a great way to increase protein intake. Take it for breakfast the following day and have it for meal. Best for an Upset Stomach Photographer: Carson Downing, Food Stylist: Holly Dreesman, Prop Stylist: Gabriel Greco Fall means pumpkins picking and terrible movies, but it also means cold and flu season is upon us. For times when your routine is packed with stomach pain and little action, attempt this brothy Meat &amp, Bok Choy Soup with Ginger &amp, Mushrooms. This dish has a plethora of ways to improve your mood. Geringer is an anti-inflammatory element that can help relieve nausea and vomiting as well as lower belly bloat and discomfort. You can fight off a viral illness more quickly by adding ingredients like bok cabbage, vegetables, and soup. Best for Comfort Occasionally, we simply need a pleasant sauce that recalls simpler days. This tomato-basil dish with herbed focaccia bread certainly gives off that sentiment. This dish is the best way to use up the last of the leftovers from your summer garden of cherry tomatoes, whether you have Roma or plum vegetables on hand. And this dish is completely elevated by the cheesy focaccia croutons. When you try this menu, you’ll never want to buy canned tomato sauce again. Best for a Quick Dinner Jennifer Causey Got 20 hours? Then create European Wedding Soup in plenty of time. This four-step griddle sauce recipe is a cornerstone in many European households, and it’s full of flowering, warm flavors and protein for a satisfying dinner. We do n’t blame one reader for saying that this recipe will always be on their soup rotation. Best for Gut Health A gut-healthy eating favors fiber- and probiotic-rich food for metabolism support. This Really Natural Lentil Sauce is a great place to start if you want to add more foods to your regular diet to improve your gut health. It’s packed with gut-friendly materials like onions, lentils, vegetables and cabbage and numbers 9 grams of fiber per serving. When you make this delicious bowl, bless your colon. You have no idea how to use all the vegetables you have in your kitchen before they spoil. Best to Eat More Vegetables Eva Kolenko POV Our answer is making this Clean-Out-the-Fridge Vegetable Soup, where the brand speaks for itself. It calls for any difficult, soft and leafy vegetables that you already have on hands, making this sauce fully customizable. Additionally, the produce you’re using is bound to become high in fiber because of it. Best for Immune Health Photographer: Rachel Marek, Food Stylist: Lauren McAnelly, Prop Stylist: Maura Timmerman Whether it’s a cool, sinus infection, sore throat or just allergies as the climate changes, this Roasted Cauliflower &amp, Potato Curry Sauce may help you feel better—at the very least, it will give you a sense of ease. It’s recipe developer Danielle Centoni’s favorite immune-supporting bowl to make for someone who’s sick, and we can see why. This soup is a delicious way to help you take in nutrients you need when you’re under the weather because it contains vitamins A and C.

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