Chia seeds pack a wholesome punch, so why restrict them to pudding? These recipes spotlight chia seeds in snack bars, smoothies, power balls and extra to take full benefit of the seeds’ nutritious qualities. Recipes like our Raspberry-Peach Chia Seed Smoothie and our Peanut Butter–Oat Power Cups will go away you feeling nourished and glad.
Raspberry-Peach Chia Seed Smoothie
Photographer: Morgan Hunt Glaze, Prop Stylist: Abby Armstrong, Meals Stylist: Margaret Monroe Dickey
This creamy raspberry-peach chia seed smoothie is one of the best ways to begin your day or recharge within the afternoon. Chia seeds add a wholesome dose of fiber to maintain you full and glad. The pure sweetness of frozen peaches mixed with dates and the tangy brightness of raspberries make each sip refreshing and satisfying.
York Peppermint Pattie–Impressed In a single day Oats
Photographer: Hannah Hufham, Meals Stylist: Nicole Hopper, Prop Stylist: Abby Armstrong
These minty York Peppermint Pattie–impressed in a single day oats come collectively in simply minutes. It’s the proper recipe for meal prep as a result of you possibly can retailer it in jars, providing you with a grab-and-go breakfast that’s price waking up for.
Peanut Butter–Oat Power Cups
Photographer: Jen Causey, Meals Stylist: Emily Nabors Corridor, Prop Stylist: Lindsey Decrease
These no-bake peanut butter–oat power cups are the proper bite-size snack, providing a scrumptious stability of salty-sweet perfection. They’re full of chunky peanut butter, fiber-rich oats and simply the best contact of chocolaty sweetness for a lift of lasting power.
Berry–Inexperienced Tea Smoothie
Heami Lee, Meals Stylist: Emily Nabors Corridor, Prop Stylist: Christine Keeley
This berry-green tea smoothie recipe is a refreshing, nutrient-packed beverage with loads of anti-inflammatory advantages. It combines antioxidant-rich berries, inexperienced tea and omega-3-rich chia seeds with the pure sweetness of dates, mixing right into a scrumptious, wholesome drink.
No-Bake Breakfast Cookies
Photographer: Morgan Hunt Glaze, Prop Stylist: Pricilla Montiel, Meals Stylist: Chelsea Zimmer
These no-bake breakfast cookies are the candy begin your morning wants! Filled with oats, almond butter, chia seeds and dried blueberries, these cookies provide a healthy dose of fiber to maintain you feeling full, in addition to wholesome fat and plant-based protein for lasting power.
Anti-Inflammatory Cherry-Spinach Smoothie
This wholesome smoothie isn’t solely scrumptious, it additionally boosts your day by day dose of anti-inflammatory meals. Creamy gut-friendly kefir and frozen cherries mix with heart-healthy fat in avocado, almond butter and chia seeds. Spinach gives a mixture of antioxidants that sweep up dangerous free radicals and recent ginger provides zing.
Blueberry-Pecan Power Balls
Dried blueberries and pecans group up with cacao nibs for a chocolaty deal with any time of day. The cacao is a little more bitter than chocolate, however the maple syrup helps tame it. Almond butter and chia seeds present protein to make these bites substantial snacks to gasoline your physique.
In a single day Matcha Oats with Berries
Greg DuPree
Blueberries and raspberries prime these matcha in a single day oats for a fast, meal-prep-friendly breakfast.
Raspberry-Jam Bites
Sara Baurley
It doesn’t get simpler, or extra scrumptious, than this straightforward, three-ingredient snack. Chia seeds and raspberries add fiber to those wholesome frozen bites. Chocolate offers a contact of sweetness to stability the tartness of the berries.
In a single day Oats with Chia Seeds
Photographer: Jen Causey, Meals Stylist: Emily Nabors Corridor, Prop Stylist: Josh Hoggle
This straightforward in a single day oats with chia seeds recipe is of course sweetened with peaches, however any chopped recent or frozen fruit works effectively right here. Chia seeds thicken the combination because it sits, and so they provide a wholesome dose of fiber and omega-3 fat.
Strawberry-Peach Chia Seed Smoothie
Photographer: Jen Causey, Meals Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle
This fiber-rich chia smoothie is nice and tangy, with a velvety texture because of nutritious chia seeds that develop as they mix with liquid.
Wholesome Intestine Tonic with Chia
Pictures / Jennifer Causey, Styling / Ruth Blackburn / Audrey Davis
If you’re feeling backed-up, this high-fiber chia concoction can assist make your toilet routine smoother. The chia seeds type a gel-like consistency to assist transfer digestion alongside simply, and the kick of cayenne pepper acts as an intestinal stimulant.
Strawberry-Oatmeal Breakfast Bars
Photographer: Morgan Hunt Glaze, Meals Stylist: Margaret Monroe Dickey, Prop Stylist: Julia Bayless
These baked strawberry-oatmeal bars mix candy summer time strawberries with nutty, fiber-rich oats for an ideal snack or breakfast on the go. Or get pleasure from them with a dollop of yogurt or vanilla ice cream for dessert.
Vegan Smoothie Bowl
Eat this thick and creamy smoothie bowl with a spoon! Banana and frozen berries whip along with slightly nut milk for a toppable vegan breakfast. We use fruit, nuts and seeds for topping, however be happy to experiment with no matter you want.
No-Added-Sugar Chia Seed Jam
Photographer: Brie Goldman, Meals Stylist: Annie Probst, Prop Stylist: Joseph Wanek
This no-added-sugar chia seed jam is an easy and scrumptious different to conventional jams, which are sometimes loaded with sugar. This model depends on the pure sweetness of fruit, with the chia seeds giving it a jam-like consistency whereas including further fiber as well.
Actually Inexperienced Smoothie
The mix of kale and avocado makes this wholesome smoothie recipe further inexperienced. Chia seeds lend a heart-healthy punch of fiber and omega-3 fatty acids.
Ricotta & Yogurt Parfait
Paying homage to a lemon cheesecake, this wholesome breakfast recipe is straightforward to throw collectively within the morning. Or stir collectively the filling in a jar the evening earlier than and prime with the fruit, nuts and seeds whenever you get to work.
Raspberry-Peach-Mango Smoothie Bowl
This wholesome smoothie recipe is a gateway to the smoothie-bowl craze. Use no matter fruit, nuts and seeds you want finest to make it your personal. Make sure you use frozen fruit in Step 1 to yield a creamy, frosty base for the toppings.
Tremendous-Seed Snack Bars
Due to a mixture of pumpkin, sunflower, hemp and chia seeds, these wholesome snack bars are full of protein, fiber, minerals and wholesome fat. As a result of these bars pack effectively, they’re nice for taking alongside on all-day adventures.
Strawberry-Mango-Banana Smoothie
Making fruit smoothies at dwelling saves money and time. For this straightforward smoothie, mix strawberries, mango and banana with a little bit of cashew butter and floor chia seeds for physique and richness.
