Want a quick meal before your next meal to help you avoid starvation? Try one of these simple recipes that only requires three components to create! These meals are extremely rated, with 4- and 5-star testimonials from EatingWell users. You’ll appreciate our Dark Chocolate Almond Clusters and Raspberry-Jam Bites as easy and delicious choices in between meals. Dark Chocolate Almond Clusters Photographer: Grant Webster, Food Stylist: Holly Dreesman, Prop Stylist: Joseph Wanek These bite-size black chocolate olive regions mix dark chocolate with nut almonds for an easy meal or snack. Put your own spin by including dried cherries or toasted palm for a small selection, or stick to the three ingredients we listing below. Raspberry-Jam Bites Sara Baurley It does n’t get easier, or more delicious, than this simple, three-ingredient snack. These nutritious freezing treats include berries and flax seeds. To balance out the acidity of the berries, chocolate adds a little sweetness. House Cheese Snack Jar with Fruit Photographer: Rachel Marek, Food designer: Sue Mitchell, Prop designer: Skylar Myers, Create a thick and on-the-go meal by combining protein-packed house cheese with wonderful sliced peaches. Add a dash of cinnamon or vanilla extract to the cottage cheese to enhance the taste profile. A rain of honey or maple sugar is the perfect finishing touch for those who have a sweet tooth. Cucumber Salmon Wounds Photographer: Brie Goldman, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel Greco Look no further for your impromptu snack—these 3-ingredient melon salmon wounds are a sure hit. This simple and quick menu double as a pleasant appetizer in addition to being ideal for midday. Try adding chopped fresh vegetables like fennel or chives to the cream cheese if you have a little more time and a few more ingredients at your disposal. With this healthful recipe, make completely crispy veggie chips at home. Apply a mandoline to extra-thinly cut the sweet onions for the best squeeze! Dark Chocolate Cashew Clusters Photographer: Rachel Marek, Food designer: Sue Mitchell, Prop designer: Skylar Myers, These 3-ingredient lovely treats are a breeze to create and, because dark chocolate cluster take only 15 minutes to prepare, they can be made on short notice to serve a crowd. Cashews have a sweet and mild flavor, but do n’t be afraid to substitute them for something else like almonds or peanuts or add dried cranberries or cherries for a delightfully tangy twist. Christine Ma Not a fan of kale, but she does. You’ll convert with these crispy baked kale chips! For the best result, do n’t overcrowd the baking pans. Butternut squash seeds that have been roasted instead of thrown away Do n’t throw away your butternut squash seeds! Great as a snack or salad topping, drizzled butternut squash seeds. Enjoy them plain or with one of the alterations below. Everything-Seasoned Almonds JENNIFER CAUSEY Spice grinding the everything-sealed seasoning will help it adhere to the almonds. Try this satisfying snack instead of nuts: chrysanthemum roasted chickpeas Diana Chistruga. Low in calories and high in fiber content make these tasty legumes. The ideal snack to make when you have potatoes to peel, these 3-ingredient potato peel chips are a cross between a french fry and a potato chip! These chips can be enjoyed as-is or dressed up with seasoning. Pretzels with Dark Chocolate &amp, Peanut Butter Get the salty-sweet chocolate satisfaction of a candy bar with this better-for-you chocolate-peanut butter gluten-free snack or dessert recipe. Pair it with a glass of milk, hot or cold, for a boost of calcium and protein. Cottage Cheese Snack Jar Photographer: Rachel Marek, Food Stylist: Holly Dreesman, Prop Stylist: Gabriel Greco This creamy, crunchy snack packs 20 grams of protein and 5 grams of fiber in one small mason jar. The chickpeas will be added right before serving to keep them crunchy. Instead of having everything in a single jar, use 1/4 cup canned, rinsed chickpeas. Beet Chips With this nutritious recipe, you can make perfectly crunchy veggie chips at home. Use a mandoline to extra-thinly slice the beets for the best crunch! Greek-style yogurt and blueberries and honey: a simple combination with golden honey and a hint of sweetness It has the ideal protein and fiber balance to keep you energized. Hot Sauce on a hard-boiled egg Add some spice to a protein-rich egg to your day. It’s a quick snack to get you through the day. When you swap dried cherries for raisins, you can replace the classic ants on a log from your childhood. This satisfying snack is defined as sweet and savory, as is cheese and grapes.

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