Little ends a day more than a delicious dish for supper. To help a healthy brain, these delectable dishes are lower in sodium and saturated fat. They’re even high in protein with at least 15 grams per serving to render them more pleasant. For a protein-packed, nutritious meals that will help your brain work at its best, attempt options like our Milky Chicken Florentine Casserole and Tamari-Ginger Meatball &amp, Eggplant Casserole. Thick Chicken Florentine Casserole Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Lindsey Lower This creamy poultry Florentine casserole combines tender pieces of chicken, raw spinach and a rich, creamy sauce, all cooked to perfection with a bright, overdone crust. This dish delivers an encounter that feels like a warm cuddle on a plate, whether you’re looking to warm up on a chilly evening or to promote a hearty meal with family. Teriyaki Chicken Skillet Casserole with Broccoli Photographer: Brie Goldman, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel Greco Whip up this quick and easy grilled chicken casserole in just one skillet—it’s the great go-to formula for busy weeknights that’s certain to meet a crowd. Any left chicken and rice you have on hand can be used for this. If you’re short on remnants, a roasted chicken paired with a bundle of prepacked brown rice is a good alternative. Tamari-Ginger Meatball &amp, Eggplant Casserole Eggplant washes up the flavor of ginger, garlic and salt in this Asian-inspired casserole dish. The topping has a little bit of steam from a hot peppers, but you can opt for special if you want. Thick Chicken &amp, Penne alla Vodka Casserole with Peas Photographer: Jake Sternquist, Food designer: Annie Probst, Prop designer: Gabriel Greco This overdone chicken pasta dish is perfect for a busy weekend when you need a fast and easy supper with little cleanup. Vodka gives the sauce a creamy flavor. If you do n’t have vodka sauce on hand, add a few tablespoons of cream to regular marinara. Mini Casseroles with Apple, Bacon, and Sweet Potatoes These tart and savory mini casseroles are prepared in under an hour. To enjoy the leftovers later, chill or freeze them. This cheesy tortellini bake is filled with sweet-tasting marinara, mushrooms, and spinach, and topped with melted cheese. Add a side of broccoli or a small green salad to complete the meal, plus add in another vegetable serving. Mom’s Creamy Chicken &amp, Broccoli Casserole Brian Woodcock, Styling: Cindy Barr This lightened-up creamy chicken casserole is packed with veggies. To give this family-friendly casserole a body, the sauce at the center of it uses fat-free milk, a fat-free Greek yogurt, and a little mayonnaise. Creamy Chicken, Mushroom &amp, Spinach Skillet Casserole Photographer: Rachel Marek, Food Stylist: Annie Probst This spinach-packed casserole cooks on the stovetop and bakes in the same skillet for a family-friendly dinner with an easy cleanup. To speed up the preparation, you can use leftover chicken and prepare the pasta ahead of time. Green Chile Rotisserie Chicken Casserole Photographer: Jen Causey, Food Stylist: Melissa Gray This green chile rotisserie chicken casserole features tender rotisserie chicken with lots of tender vegetables. The corn adds a nice pop of sweetness, while the rice helps absorb some of the flavors. A crunchy topping of crushed tortilla chips finishes off this comforting, Southwestern-inspired casserole. Garlic Cashew Chicken Casserole Combine brown rice, cashews, chow-mein noodles and vegetables galore with chicken in this delicious casserole. Chicken-Spaghetti Squash Bake In this version of a chicken-and-broccoli casserole, spaghetti squash takes on a creamy texture when baked with cream of mushroom soup. Sweet Potato, Sausage and Goat Cheese Egg Casserole This hearty breakfast casserole, featuring roasted sweet potatoes, is the perfect dish to prepare for your next brunch gathering. Tuna Casserole with Orzo, Eggplant &amp, Feta Tuna casserole is a timeless comfort-food recipe, this one incorporates eggplant, artichoke hearts, oregano, olives and feta cheese for a Greek-inspired flair. This healthy casserole, known as” Hawaiian Chicken,” can be made with pineapple, peppers, and other ingredients while also reducing prep time. The dish is colored throughout with pineapple and red bell pepper, which help to balance out the fresh ginger and soy sauce. Turkey-Vegetable Bake This delicious heart-healthy casserole is made with turkey, brown rice and lots of vegetables. This quick to prepare, comforting dish will keep you warm on a chilly day. Chicken-Noodle Casserole Flavorful Chicken-Noodle Casserole comes to life with this diabetes-friendly recipe. Choose light sour cream to reduce calories and fat. Chicken, Mushroom &amp, Wild Rice Casserole Photography / Fred Hardy, Styling / Ruth Blackburn / Audrey Davis In Minnesota, chicken, mushrooms and wild rice are often bound together in a casserole with cream of mushroom soup. We substitute dry sherry and Parmesan cheese for the sodium-rich canned soup for a light, creamy sauce that draws intense flavor.

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