Casseroles are the ideal breakfast option as the weather starts to cool off. They are warm and comforting. These soups are very rated, with four- and five-star testimonials from EatingWell users. Insufficient fiber diet can lead to unpleasant symptoms like swelling, a higher risk of heart disease, and digestive issues. Additionally, adding more protein to your diet may promote bone health, tissue growth, and maintenance. Each offering contains at least 6 grams of fiber and 15 grams of protein to help you meet your needs for both. Try our Nacho Cauliflower Casserole and White Chicken Chili Casserole for a pleasant and nutritious dinner. Nacho Cauliflower Casserole Photographer: Victor Protasio, Food Stylist: Ruth Blackburn, Prop Stylist: Josh Hoggle This cabbage dish is inspired by snacks and stuffed with tender roasted broccoli, special red peppers and brown corn. Salsa helps connect the elements together, along with melted butter. On best, destroyed tortilla chips add crunch. Provide the plate with the garnishes that are suggested, or you can top it off with your personal favorites. Squash Casserole with Spaghetti Squash Instead of pasta, this dish uses sensitive Squash to exchange spaghetti pie casserole. In addition, spaghetti squash is a low-carb substitute for spaghetti and contains more than 150 calories per serving, as opposed to a traditional meal. A slimy topping is made of a sprinkling of nuts fontina cheese. Edible Lasagna with White Sauce This vegetables lasagna with white sauce has a velvety consistency with lots of vegetables and cheesy goodness. The dish’s flavor and texture are sweet and creamy thanks to the levels of chestnut pumpkin. Every bit of this vegetarian pasta brings comfort. White Chicken Chili Casserole Marty Baldwin This simple, one-skillet dish is bursting with steam thanks to the addition of jalapenos and poblanos in addition. If you want to improve the spice level, left the grains in the jalapeño. Complete with your favorite topping, such as broken tortilla chips and cheese. These three-ingredient tomato-simmered eggs can be made with ingredients you most likely already have in your fridge and closet. To make these baked eggs more like eggs in purgatory, look for a spicy tomato sauce and do n’t forget some whole-wheat bread for dipping. Slow-Cooker Chicken &amp, Pinto Bean Enchilada Casserole Photographer: Greg DuPree, Food Stylist: Ali Ramee Prop Stylist: Christine Keely This slow-cooker food is comfort food at its best: the levels of tortillas, butter and sauce merge together into a warm dish inspired by the flavors in enchiladas. In the sluggish cook, the taco part is wonderfully spicy. We use pinto beans, but you could simply switch in dark seeds. Earth Beef &amp, Pasta Skillet Photographer: Morgan Hunt Glaze, Food Stylist: Julian Hensarling, Prop Stylist: Shell Royster Increase more vegetables to your day with this simple one-skillet pasta dish. For a tasty spin on a lunchtime popular, mince mushrooms until they resemble ground beef in texture and season them with a traditional meat sauce. Salmon Noodle Casserole Photographer: Brie Goldman, Food Stylist: Charlie Worthington This herring pasta dish is filled with thick pasta, fragments of herring and plenty of veggies for a well-rounded food. Dijon mustard taste the plate, complementing the mackerel and asparagus. Creamy Lemon &amp, Spinach Pasta Bake Fred Hardy ( photographer ), Jennifer Wendorf ( food stylist ), Shell Royster ( prop stylist ) This creamy and comforting vegetarian pasta bake is perfect when you want a pasta dinner that is light, bright and flavorful. Spinach is a key ingredient in this simple spaghetti cook. If you have a natural on palm, feel free to substitute it for a different kind, like kale. Just make sure to take out the strong roots and trim it into smaller parts before cooking. You might need to cook your greens a little longer to get them nice and sweet before baking. Sweet Potato Shepherd’s Pie Fred Hardy Fresh vegetables, Worcestershire sauce and earth peppers carry the fragrance in this quick-cooking shepherd’s pie with a sweet potatoes topping. Ground turkey or a substitute for ground beef may work well, but ground beef adds a wealthy, spicy flavor. Philly Cheesesteak Casserole Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Julia Bayliss With the duo of meat, cheese and bell peppers, this simple dish hits the nail on the head when it comes to the flavor of traditional Philly sandwich. It’s certain to be a new family favorite that’s fast enough to lift off on a weekend. We adore the flavour that smoked provolone brings to the meal, but aged provolone works just as well if you want a more conventional flavor. Skillet Caprese Chicken Casserole for Two Cheese Passano All the flavor of a caprese salad—mozzarella, vegetables and basil—are featured in this one-skillet meal. This delicious supper gets more depth and sweetness from the addition of poultry and pasta. This dish was adapted from our favorite Skillet Caprese Chicken Dish to make two servings rather than six. A saucy meat filling with a gentle risotto or grain topping is baked in a casserole dish in this Tex-Mex dish inspired by meat tortillas. It ca n’t replace real tamales, but it definitely makes for a delicious weeknight dinner. Skillet Green Chile-Chicken Enchilada Casserole This 45-minute enchilada recipe is bursting with chicken, tomatoes, tomatillos, chile peppers, and cheese, and because it’s a one-skillet casserole, cleanup is a breeze. Chicken Taco Casserole Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Shell Royster This flavorful chicken taco casserole is packed with veggies, chicken, cheese and crispy tortilla chips and baked to perfection, then topped with fresh tomatoes, crisp iceberg lettuce and creamy avocado—just like a classic taco. Change the black beans for pinto beans or add pepper jack cheese for a little kick. Make it your own. Skip the jalapenos and opt for a milder taco seasoning if you want to keep it mild. Caprese Casserole Sara Haas This nutritious casserole is a simple to make, making it the ideal meal for any weeknight meal. Avoid overcooking the pasta, as it will turn mushy. And do n’t skip the balsamic vinegar at the end—it’s a bright finishing touch. Creamy Zucchini &amp, Rotisserie Chicken Pasta Bake Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf If you’re swimming in zucchini, take some off your hands with this creamy zucchini and chicken pasta bake. Dijon mustard and lemon zest brighten the flavor while the zucchini melts into the sauce. If you want to replace the zucchini with the summer squash, and if you have leftover chicken, you can substitute it for the rotisserie chicken. Anti-inflammatory Lemony Salmon & Orzo Casserole Stacy Allen This one-dish dinner is full of omega-3 fatty acids, a polyunsaturated fat found in salmon that can combat inflammation and lower blood pressure. Here, omega-3-rich salmon sits on top of an orzo mixture that bakes in the oven, instead of boiling on the stovetop, absorbing all the bright and lemony flavors while it cooks. Baked Spaghetti Photographer: Jen Causey, Food Stylist: Ali Ramee Think of this baked spaghetti as a cousin to lasagna. Instead of layering ingredients, spaghetti is tossed with ricotta cheese, ground beef, veggies and marinara sauce before it’s topped with cheese and baked until set. Serve this family-friendly casserole with a side salad and a Caesar salad.

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