Supper can be as simple as 1-2-3, with these simple foods! These four- and five-star food can be prepared in just three simple ways for a flavor-packed meals. Every operating contains at least 15 grams of protein and 6 grams of fiber, both of which are necessary nutrients that help your body strengthen and energy itself. For a pleasant and nutritious meal that is ideal for any day of the week, you’ll want to consider our Fried Feta &amp, Tomato Chickpeas, or our Vegan Quinoa Chili. Cooked Feta &amp, Tomato Chickpeas Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Lydia Pursell This plain fried mozzarella casserole dish turns cherry tomatoes, feta cheese and chickpeas into a hearty, protein-rich vegetarian meal. After baking, it creates a savory-sweet tomato–olive fuel soup perfect for slathering on pita breads. Feta cheese in salt melts more easily than clean, crumbled greek, so it’s worth looking for it. Replace the beans with thick white beans for a different take. This lighting but filling healthier quinoa chile is packed with fresh vegetables, with black beans and quinoa adding protein and fiber, according to artist Antonis Achilleos. Complete this simple one-pot dining with veggie cheese, dairy-free cheese or your favorite chili toppings. Harira ( Moroccan Tomato, Lentil &amp, Beef Soup ) Photographer: Rachel Marek, Food stylist: Lauren McAnelly, Prop stylist: Gabriel Greco Harira is a tomato-based soup featured at the center of many Moroccan tables during the month of Ramadan. It’s often enjoyed as part of iftar, or the meal served to break the fast each evening, along with dates, milk, hard-boiled eggs, semolina pancakes and chebakia ( sesame cookies ). This edition features lentils, lentils, beef and pasta in a sweet tomato soup, but there are endless variations on the sauce. The Best Veggie Enchiladas Photographer: Jacob Fox, Food designer: Holly Dreesman, Prop designer: Joseph Wanek These veggie tacos are packed with wonderful corn, garlic, peppers, cucumber and beans and are covered with store-bought enchilada sauce to save time on prep. Enchilada sauce has a range of flavors, from minor to warm. Red enchilada sauce has a pungent taste, but green enchilada sauce also has a good fragrance. Slow-Cooker Marry Me Chicken with Barley Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Lydia Purcell Fall in love with this quick type of Marry Me Chicken—a meal with chicken and julienned sun-dried tomatoes swimming in a thick sauce. Our variation includes barley that soaks up the sauce, cherry tomatoes, and zucchini for an additional boost of vegetables, making this dish a complete meal all in one pot. One-Pot White Bean, Spinach &amp, Sun-Dried Tomato Orzo with Lemon &amp, Feta Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Julia Bayless This one-pot pasta dish with white beans, spinach and sun-dried tomatoes is lively and vibrant and leaves you with an easy cleanup. The orzo’s addition of broth after roasting it adds another layer of flavor. Slow-Cooker Loaded Broccoli &amp, Chicken Soup Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Shell Royster This comforting soup is loaded with broccoli and chicken in a creamy, cheesy base and finished off with the classic toppings of bacon and scallions. Although frozen rice and fresh chopped onions can be substituted for them, the soup retains its integrity and texture. High-Protein Tex-Mex Chicken Soup Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Julia Bayless Make this grab-and-go Tex-Mex–inspired soup when you have leftover chicken, or use rotisserie chicken for this easy meal-prep soup. The frozen pepper-onion mix adds flavor and saves time in the kitchen, while the black beans add fiber and protein. Teriyaki Chicken Stir-Fry Photographer: Brie Goldman, Food Stylist: Addelyn Evans, Prop Stylist: Gabriel Greco Look for pre-sliced pepper-and-onion mix in the produce section of the supermarket. In this quick five-ingredient dinner, it helps save prep time. This quick dinner calls for hot brown rice, which is ideal if you have leftovers. If not, substitute brown rice that can be microwaved or frozen to keep the prep time a minimum. Caprese Pasta Salad Photographer: Jennifer Causey, Karen Rankin, Christine Keely, Food Stylist: Karen Rankin, Bright and Tangy Dressing: Fresh mozzarella pearls add creaminess to each bite. Pesto Tuna Noodle Casserole Photographer: Grant Webster, Food Stylist: Holly Dreesman, Prop Stylist: Lexi Juhl A creamy pesto sauce with sweet shallots and wilted spinach gives a light and bright spin to classic tuna noodle casserole. Any tuna that is water-packed will do the trick, but albacore tuna is the best option because it retains its texture well once mixed in. Chicken Tinga Tostadas by Jacob Fox Topped with Cotija Cheese for a salty bite, while cilantro gives it a pop of color and flavor. We bake the tortillas to create a crispy base, and we use less oil than deep-frying. Sun-dried tomatoes are used in two ways in this creamy salmon pasta recipe: The flavorful oil is used to sauté shallots, while the tomatoes get added to the cream sauce. This is delicious, but using vegetables like the kale and mushrooms to fill up your pasta is also satisfying. Slow-Cooker Three-Bean Chili Mac Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Lydia Purcell Chili meets mac and cheese in this fix-it-and-forget-it slow-cooker dinner. Hot tomato sauce, a Mexican canned tomato sauce that also has spices and chiles for heat, increases the flavor. Chicken Chorba Greg DuPree” Chorba” comes from the Arabic word for drink, referring to this soup’s thin broth. It’s popular across North Africa and is prepared in numerous ways—with fish, meat or just veggies. This no-frills recipe was passed down to London-based chef Nargisse Benkabbou from her maternal grandmother. This satisfying pasta dish, which includes fresh spinach, red bell pepper, and broccoli, as well as a sizable portion of shrimp, is simple to make in one pot. To make the light, creamy sauce, residual pasta water is cleverly combined with Parmesan cheese. The name of this dish, which includes chorizo, kale, and kale slaw, comes from the Mexican cowboys ( charros ), who cooked these soupy beans over campfires while traveling on an open range. This earthy dish’s bright color contrasts nicely with the kale slaw. Enjoy a bowl straight away or use warm tortillas to scoop it up. In well-stocked supermarkets or Latin American markets, look for Mexican-style chorizo close to other sausage. We sprinkled goat cheese on crumbled goat cheese throughout the final pasta dish to give it a nice tangy bite. However, add the cheese and the reserved cooking water to the pasta in Step 3 if you prefer a creamy sauce. This chopped salad with chicken and cream is smoky and zesty thanks to the creamy chipotle dressing. Photo courtesy of Jennifer Causey, Styling, Melissa Gray, and Kay Clarke Cilantro gives each bite a pop of freshness. Red Lentil Soup with Saffron Jacob Fox This hearty red lentil soup uses spices common in Persian cuisine: turmeric, cumin and saffron. Enjoy it with a steaming rice or warm baguette.

Source link