Examine out some of our newest food if you’re looking for some tasty and nutritious meals to add to your list! These foods have impressed our audience, earning 4- and 5-star opinions now. Made with lower amounts of carbs, saturated large, potassium and carbohydrates, each food corresponds with our diabetes-appropriate guidelines. They also are high in protein, boasting at least 15 grams per serving, which can help keep you satisfied and energized more. You’ll want to consider alternatives like our Melting Cherry Tomato &amp, Mozzarella Pasta or Peanut-Ginger Tofu Scramble for a wholesome, diabetes-friendly food. Lemon-Dill Tuna Salad Photographer: Robby Lozano, Food Stylist: Jennifer Wendorf, Prop Styling: Lindsey Lower This lemon-dill tuna salads packs plenty of protein and gets a boost of flavor from sumac—a spice used in Middle Eastern, Mediterranean and Northern African eating that adds a citrusy effect, enhancing the lemons taste without overshadowing the other components. Serve this sandwiched between two sections of whole-wheat food or on its own with sweet Bibb lettuce or crispy celery sticks. Melting Cherry Tomato &amp, Mozzarella Pasta Ali Redmond This simple but delicious pasta food combines plum tomatoes with cheese, highlighting their natural beauty and mozzarella’s thick, sticky consistency. The ideal size for adding mozzarella pearls to the finished dish is the perfect size. If you ca n’t find them, chopped fresh mozzarella will work well too. Ali Redmond Mason jar salads are a quick lunch that can be carried on the go or enjoyed at home. With just a few ingredients, you have a well-rounded lunch packed with fiber, protein and micronutrients that wo n’t spike your blood sugars. This nourishing Mason jar salad leaves plenty of room for customization based on your personal preferences. Peanut-Ginger Tofu Scramble Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Priscilla Montiel A favorite among our EatingWell editors, this vegan breakfast scramble is wonderfully versatile, doubling as a satisfying dinner when served with noodles or rice and a side of roasted broccoli. The peanut ginger sauce should be removed from the heat for the creamiest texture, which perfectly coats the crispy tofu. Ginger-Soy Salmon Bites Photographer: Morgan Hunt Glaze, Prop Stylist: Lydia Pursell, Food Stylist: Emily Nabors Hall These ginger-soy salmon bites are perfectly cooked under the broiler and finished with a sweet ginger glaze. These eatable bites make the perfect appetizer for a gathering with friends, or you can make them a main dish by combining them with vegetables or a grain bowl. The salmon is served with a creamy sun-dried tomato dipping sauce that compliments the fish’s richness thanks to photographer Victor Protasio, food stylist Julian Hensarling, and stylist Tucker Vines. Whether you’re hosting a party or simply giving yourself a tasty treat, it’s the ideal appetizer or snack for any occasion. Plus, it’s a great way to incorporate healthy omega-3 fatty acids from the salmon into your diet. Victor Protasio, the photographer behind the shrimp lettuce wraps, Julian Hensarling, the food stylist, and Tucker Vines, the prop stylist, enjoy these crisp, juicy shrimp that have been sautéed with soy sauce and garlic. This simple but delicious dish is ideal for a weekend gathering or weeknight meal. An additional kick is added by the spicy chile paste sambal oelek, which is known for its vibrant red color and intense heat. To change the desired heat, reduce or omit it. Hot-Honey Chicken &amp, Pineapple Kebabs Photographer: Stacy k. Allen, Props: Christina Brockman, Food Stylist: Jennifer Wendorf These grilled chicken kebabs are sweet and hot thanks to hot honey, juicy chunks of pineapple and the grill itself, which caramelizes the bell peppers, onion and chicken pieces to smoky perfection. Because the glaze ( and the pineapple ) are sweet, the kebabs may burn if left in one spot for too long. Move them away from hot spots on the grill and allow the glaze to dry in the final few minutes. High-Protein Strawberry &amp, Peanut Butter Overnight Oats Photographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Sue Mitchell These overnight oats get a protein boost thanks to Greek-style yogurt, peanut butter and soy milk, which leads to 17 grams of protein per serving. We mix it up with chopped strawberries, but any berry or chopped fruit will pair nicely with this easy grab-and-go breakfast. Honey-Garlic Chicken Casserole Photographer: Stacy k. Allen, Props: Christina Brockman, Food Stylist: Lauren Odum This honey-garlic chicken casserole is the perfect option for when you want a stir-fry with less mess to clean up. To keep prep to a minimum, we use precooked brown rice. If you have leftovers to spare, make this one-pot meal or buy it in pouches at the store. Calling all ranchers: These chicken bites are for you! By encased the chicken in dried herbs like dill, parsley, and tarragon, we reinforce the flavors of ranch dressing. For a popular appetizer, serve these chicken bites with even more ranch on the side. Or, add them on top of your favorite salad greens. These flavorful, filling little packages of spiced stuffed peppers are flavorful, satisfying, and will satisfy any plant or meat eater. Making a delicious pilaf-style filling of couscous and lentils to tuck inside juicy bell peppers is deeply satisfying. We drizzle everything with fresh cucumber yogurt sauce to take things one step further. Crispy Parmesan Chicken Bites Photographer: Robby Lozano, Food Stylist: Marianne Williams, Prop Stylist: Josh Hoggle Crispy, cheesy and oh-so-delicious—what else could you ask for in this easy chicken appetizer? Use these chicken pieces as a salad topping instead of a traditional marinara or chipotle aioli. Chicken breast works as a substitute, although it wo n’t be as tender and moist as thighs. Spiced Chickpea Confit Ali Redmond This endlessly adaptable side dish is excellent for pairing with any grilled meat or fish, as well as being a fantastic plant-based main dish. To finish it off, you can serve it over rice or pasta, or pair it with whole grains or whole-wheat pasta to increase its nuttiness. This adaptation of the traditional Persian layered rice dish, baghali pollow, is made with quinoa instead of basmati rice. Plenty of fresh herbs and fragrant spices and a trifecta of protein—quinoa, chicken and beans—ensure the dish is both flavorful and satisfying. This salmon rice bowl is sweet and crispy, thanks to the sweet and savory teriyaki glaze, which is served in this crisp salmon rice bowl. As toppings, we adore crunchy cucumbers and creamy avocados, but you can make your own version of this simple meal your own. Tuna Salad &amp, Tomato Sandwich Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Phoebe Hauser This classic deli-style tuna sandwich is packed with protein and topped with a juicy slice of fresh tomato. Although this recipe only makes one sandwich, you can easily double or quadruple it to make more. Dill pickle relish can be substituted for the sweet pickle relish to give the mix a different flavor profile. Skillet Salmon with Orzo &amp, Green Pea Pesto Photographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Gabriel Greco This delightful one-pan dinner combines salmon fillets with fresh green pea pesto and orzo pasta. The traditional pesto is given a new life by adding green pea pesto, which gives it a hint of sweetness, body, and a vibrant green color. If you prefer a more traditional pesto flavor, substitute freshly chopped basil for store-bought basil pesto or sun-dried tomato pesto in its place. Chicken Milanese with Arugula-Cherry Tomato Salad Photographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Gabriel Greco Chicken Milanese, referring to the city of Milan, Italy, where the dish is believed to have originated, features breaded and pan-fried chicken cutlets usually served with a side salad and a generous squeeze of lemon. Here we stick ( mostly ) to tradition, but we skip the pan-frying in favor of cooking the chicken in the oven. It’s important to remember that preheating the pan helps to get a nice crispy crust on one side. Chickpeas alla Vodka Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Phoebe Hauser This Chickpeas alla Vodka is the ultra-quick, fiber-packed dinner you’ve been waiting for! Peppers are swimming in a rich vodka sauce that includes sautéed garlic, onions, and vibrant green baby kale. Crispy, toasted whole-wheat bread is perfect for dipping. Use chard or spinach in place of kale to easily modify this dish. High-Protein Black Bean Breakfast Bowl ( No Eggs! ) Ali Redmond While eggs offer plenty of protein, you can make a satisfying, high-protein breakfast without them. Black beans, yogurt, and Monterey Jack cheese are included in this breakfast bowl, which contains 15 grams of protein to keep you full and energized throughout the day.

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