Rooster is commonly touted as among the finest sources of protein you may eat—however it’s not the one one. These dinners are full of no less than 15 grams of protein per serving from different nutrient-rich meals like seafood, beef and pork, tofu and legumes that can assist you really feel full and energized for longer. So step apart, rooster, as a result of recipes like our Excessive-Protein Spaghetti Squash Caprese and our Floor Turkey Fajita Bowls are too good to not make for dinner tonight.

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Excessive-Protein Spaghetti Squash Caprese

Photographer: Morgan Hunt Ward, Prop Stylist: Pheobe Hausser, Meals Stylist: Jennifer Wendorf.

Right here’s a enjoyable twist on the traditional Italian salad—combining conventional caprese components with tender strands of roasted spaghetti squash. The squash is tossed with juicy plum tomatoes, creamy mozzarella, aromatic recent basil and nice northern beans for a lift of plant-based protein. A drizzle of balsamic glaze ties the dish along with a sweet-tangy end.

Maple-Mustard Salmon with Veggies

Photographer: Jen Causey, Meals Stylist: Emily Nabors Corridor, Prop Stylist: Hannah Greenwood.

Right here, salmon is coated in a candy and tangy maple-mustard glaze that caramelizes superbly because it broils. Surrounding the tender fish is a mixture of seasonal greens, together with broccoli and potatoes, that roast to perfection.

Marry Me White Bean Salad

Photographer: Jen Causey, Meals Stylist: Emily Nabors Corridor, Prop Stylist: Hannah Greenwood.

This Marry Me White Bean Salad is a brilliant, flavor-packed dish that’s onerous to not fall for. Pulling inspiration from Marry Me Rooster, the tender white beans are tossed with sun-dried tomatoes, recent basil and a creamy dressing that soaks into each chunk. It’s fast to throw collectively and ideal for meal prep, picnics or pairing with grilled meats.

Floor Turkey Fajita Bowls

Photographer: Jen Causey, Meals Stylist: Margaret Monroe Dickey, Prop Stylist: Hannah Greenwood.

This floor turkey rice bowl is a satisfying meal that’s good for busy weeknights. Lean floor turkey is cooked with savory seasonings like chili powder, cumin and oregano earlier than being tossed with pico de gallo. The combination pairs nicely with brown rice and sautéed onions and peppers to create a hearty dinner.

Unstuffed Zucchini Casserole

Photographer: Jen Causey, Meals Stylist: Margaret Monroe Dickey, Prop Stylist: Hannah Greenwood.

This hearty dinner takes all of the flavors of traditional stuffed zucchini and turns them into a simple casserole. As a substitute of hollowing and stuffing every zucchini, every thing is layered in a single dish for a fast, no-fuss dinner. A sprinkle of shredded cheese on prime melts right into a bubbly, golden layer that ties all of it collectively.

Black Bean & Pepper Jack Quiche

Photographer: Jen Causey, Meals Stylist: Emily Nabors Corridor, Prop Stylist: Julia Bayless.

This black bean quiche with pepper jack cheese is ideal for a lightweight dinner. The creamy egg filling is full of fiber-rich black beans, candy peppers and spicy pepper jack cheese for a flavorful kick. If you wish to tame the warmth, Monterey Jack cheese can be utilized as an alternative. Serve it with a easy inexperienced salad or recent salsa on the aspect.

Canned Tuna Rice Bowl

Photographer: Jen Causey, Meals Stylist: Jennifer Wendorf, Prop Stylist: Josh Hoggle.

Flaky chunks of tuna mix with tangy kimchi and sit atop heat brown rice, paired with crunchy cucumbers, creamy avocado and toasty nori. A drizzle of Sriracha mayo brings every thing collectively.

Baked Feta, Tomato & White Bean Skillet

Photographer: Brittney Cottrell, Meals stylist: Marianne Williams, Prop Stylist: Josh Hoggle

This skillet dinner is ideal for scooping up together with your favourite toasted whole-grain bread. Juicy cherry tomatoes burst as they roast, mingling with creamy white beans to create a flavorful base. Chunky items of feta cheese are nestled into the skillet and baked till heat and delicate. The result’s a savory, creamy combine with tangy bites of feta in each chunk.

Roasted Eggplant Parmesan

Photographer: Victor Protasio, Meals Stylist: Chelsea Zimmer, Prop Stylist: Hannah Grennwood.

This eggplant Parmesan is a comforting model of the traditional Italian dish that’s easy to make. Slices of eggplant are layered with marinara sauce and melted mozzarella and Parmesan cheeses. It’s good as a vegetarian most important course and pairs nicely with pasta, crusty bread or a salad.

Salmon, Pesto & Tomato Pasta

Photographer: Jake Sternquist, Meals Stylist: Shannon Goforth, Prop Stylist: Breanna Ghazali.

This salmon, pesto and tomato pasta is a flavorful and satisfying dish that comes collectively rapidly, making it good for busy weeknights. The wealthy, flaky salmon pairs superbly with candy cherry tomatoes and pesto for a recent and balanced dinner.

Chickpea Grain Bowl with Feta & Tomatoes

Photographer: Jake Sternquist, Meals Stylist: Shannon Goforth, Prop Stylist: Breanna Ghazali.

This grain bowl is a hearty dish that’s full of plant-based protein, fiber and tons of recent taste. Farro, an entire grain with a nutty style and chewy texture, varieties the bottom and pairs completely with tender chickpeas and veggies.

One-Skillet Garlicky Salmon & Inexperienced Beans

Photographer: Jen Causey, Meals Stylist: Emily Nabors Corridor, Prop Stylist: Claire Spollen.

Right here, salmon items are marinated and cooked to tender, flaky perfection. Contemporary inexperienced beans are cooked in the identical pan, absorbing the candy and savory pan sauce. It’s an ideal weeknight dinner with minimal cleanup and most taste.

Sheet-Pan Lemon-Garlic Cod with Roasted Greens

Photographer: Jen Causey, Meals Stylist: Julian Hensarling, Prop Stylist: Claire Spollen.

This sheet-pan recipe is a straightforward, flavorful meal with simple cleanup. The cod is nestled in a foil packet, so the herbed butter and juices preserve the fish tender and moist whereas the greens roast superbly.

No-Cook dinner Black Bean Taco Bowls

Photographer: Jacob Fox, Meals Stylist: Sammy Mila, Prop Stylist: Joseph Wanek.

These satisfying bowls characteristic hearty black beans, veggies and zesty toppings layered over crispy cabbage and lettuce. The lime crema provides a tangy, creamy end that brings all of the flavors collectively.

Lemony Orzo & Tuna Salad with Broccoli

Leigh Beisch

This pasta-salad and tuna-salad mashup will get a lift of coloration and texture from broccoli. Loads of Kalamata olives add a briny chunk, which pairs completely with the lemony dressing.

Soy-Ginger Salmon & Sesame Cabbage Slaw

Photographer: Jacob Fox, Meals Stylist: Sammy Mila, Prop Stylist: Joseph Wanek.

Salmon is rapidly marinated in a mix of tamari, recent ginger and sizzling pepper sauce, giving it a daring, savory kick with a contact of warmth. The crisp cabbage slaw, tossed with a sesame dressing, provides a refreshing candy and savory distinction to the salmon.

Excessive-Protein Caprese Chickpea Salad

Photographer: Jen Causey, Meals Stylist: Jennifer Wendorf, Prop Stylist: Josh Hoggle

This caprese chickpea salad is a plant-based twist on the traditional Italian favourite. It combines creamy mozzarella pearls, juicy cherry tomatoes and aromatic recent basil with hearty chickpeas for a satisfying dish. A easy balsamic French dressing ties every thing along with a tangy-sweet end.

Lemony Salmon Rice Bowl with Feta, Cucumber & Tomato Salad

Photographer: Victor Protasio, Meals Stylist: Chelsea Zimmer, Prop Stylist: Hannah Grennwood.

Flaky broiled salmon is drizzled with a zesty lemon dressing that brightens the complete dish. It’s served over a mattress of fluffy brown rice, which absorbs the citrusy flavors. A crisp salad of cucumber, cherry tomatoes and feta cheese brings creaminess and a refreshing crunch.

Ginger-Soy Zucchini Noodles with Shrimp

Photographer: Jacob Fox, Meals Stylist: Sammy Mila, Prop Stylist: Joseph Wanek.

Thinly sliced zucchini provides a crisp and refreshing base, whereas the sauce (made with ginger, soy and lime juice) provides daring and brilliant flavors. Precooked shrimp make this meal quick and handy—simply toss every thing collectively and serve! It’s a recent, protein-packed bowl that comes collectively in minutes.

Sheet-Pan Turkey Meatballs with Zucchini & Potatoes

Photographer Victor Protasio, meals stylist Chelsea Zimmer, and prop stylist Hannah Greenwood.

Juicy turkey meatballs are seasoned with spinach and feta cheese, then roasted alongside tender chunks of zucchini and crispy golden potatoes. A creamy, cooling yogurt dip on the base ties every thing collectively.

Panzanella with Burrata & Tuna

Photographer: Jacob Fox, Meals Stylist: Sammy Mila, Prop Stylist: Joseph Wanek.

Juicy tomatoes, ciabatta and thinly sliced onion kind the center of this refreshing salad. Creamy burrata provides richness, whereas high-quality canned tuna packed in oil brings savory depth. The oil from the tuna can is used to decorate the salad, infusing it with additional taste and tying all of the components collectively.

Broccoli, Tomato & White Bean Quiche

Photographer: Victor Protasio, Meals Stylist: Chelsea Zimmer, Prop Stylist: Hannah Grennwood.

This veggie-packed quiche is made and not using a crust, so it’s a lot faster to arrange than a conventional quiche. The mix of tender roasted broccoli, juicy cherry tomatoes and creamy white beans creates a filling, protein-rich meal that’s each comforting and nourishing.

Sheet-Pan Salmon with Bok Choy & Rice

Photographer: Robby Lozano, Meals Stylist: Jennifer Wendorf, Prop Styling: Josh Hoggle.

Tender salmon fillets roast alongside crisp-tender bok choy, absorbing the savory miso glaze as they prepare dinner. A mattress of rice catches all of the scrumptious flavors, turning into the right base for this five-ingredient dinner.

Spaghetti with Mushrooms, Spinach & Ricotta

Photographer: Robby Lozano, Meals Stylist: Jennifer Wendorf, Prop Styling: Josh Hoggle.

Earthy mushrooms, spinach and garlic taste the pasta alongside whole-milk ricotta that creates a creamy sauce. You possibly can elevate the flavour much more by utilizing wild mushrooms for a deeper savory taste and ending with a squeeze of lemon to brighten every thing up.

Fajita-Stuffed Portobello Mushrooms

Photographer: Morgan Hunt Glaze, Prop Stylist: Claire Spollen, Meals Stylist: Chelsea Zimmer

These fajita-stuffed portobello mushrooms are the mash-up you’ve been ready for! This flavorful vegetarian dish fills roasted portobello mushroom caps with fajita-style veggies and black beans, giving them a lift of fiber and protein. Prime it off with melted cheese and strained (Greek-style) yogurt for a satisfying dinner.

Honey Salmon with Potatoes & Spinach

Photographer: Jake Sternquist, Meals Stylist: Sammy Mila, Prop Stylist: Gabriel Greco.

With solely 5 components, this salmon dinner comes collectively quick with out sacrificing taste. The salmon is seared to a golden crust and glazed with honey for a candy and savory end. Tender roasted potatoes and garlicky spinach spherical out the plate.

Excessive-Protein Cheeseburger Salad

Photographer: Hannah Hufham, Meals Stylist: Marianne Williams , Prop Stylist: Keoshia McGhee

This cheeseburger salad is a enjoyable twist on a traditional burger. It incorporates a crisp base of chopped iceberg lettuce, thinly sliced purple onion, pickles and juicy cherry tomatoes. A melty cheeseburger patty is served heat on prime, together with a tangy ketchup-mayo pickle sauce that ties all of the flavors collectively.

Excessive-Protein Floor Beef & Candy Potato Skillet

Photographer: Jake Sternquist, Meals Stylist: Sammy Mila, Prop Stylist: Gabriel Greco

This floor beef and candy potato skillet is a quick, hearty meal made with simply 5 easy components (not counting oil, salt and pepper) for a flavorful one-pan dinner. The candy potatoes prepare dinner till tender, absorbing the savory flavors from the meat and veggies.

Marry Me Quiche

Photographer: Robby Lozano; Meals Stylist: Julian Hensarling; Prop Stylist: Josh Hoggle

This savory dish, impressed by the beloved Marry Me Rooster, options the identical scrumptious components within the type of a crustless quiche! Solar-dried tomatoes carry a deep, tangy sweetness that pairs superbly with creamy goat cheese and spinach.

Excessive-Protein Pasta Salad

Photographer: Robby Lozano, Meals Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle

Crunchy cucumbers, cherry tomatoes, roasted purple peppers and purple onions are all blended collectively in a heart-healthy French dressing for a dish that’s as scrumptious as it’s eye-catching. Chickpea pasta, complete chickpeas and recent mozzarella pearls add to the dish’s protein.



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