Dwelling » Keto Recipes » Ketogenic Dessert Recipes » 28 Inventive Keto Desserts Made With Coconut Flour
Coconut flour is just dried coconut meat and is usually a scrumptious different to different wheat and different grain-based flours. One of the best information? It’s 100% keto pleasant!
As a result of it provides a notice of coconut style to recipes, this ingredient is ideal for desserts- whether or not you’re making a traditional coconut cream pie or a extra savory breakfast protein cookie! This checklist of coconut flour desserts is ideal for individuals who need to minimize out conventional flours from their weight loss plan however nonetheless love baked items like pies, cupcakes, and blondies.
Though coconut is nice for including a tropical notice to recipes, it doesn’t need to be simply flavors that remind you of the Caribbean islands.
We’ve additionally included some stunning recipes that characteristic coconut flour- equivalent to gingerbread cookies, mug desserts, and even a lusciously silky French chocolate cake! These are excellent for folk who aren’t loopy about coconut however nonetheless desire a Keto-friendly dessert!
Listed here are only a few of the Keto Desserts Made With Coconut Flour we’ve included:
In case you click on or faucet any of the hyperlinks above, it’ll immediately take you to the recipe beneath. Or obtain your complete checklist by clicking on the inexperienced button beneath.
Keto Cookies with Coconut Flour
Keto Ginger Coconut Cookies
– Keto Summit
Components: almond meal, coconut flour, coconut flakes, egg, ghee, stevia, vanilla extract, ginger powder, baking soda.
Ginger cookies are a household favourite in our home and we all the time have some at Christmas time when family and friends come over. These keto cookies have a shortbread look to them and style splendidly crumbly and scrumptious and the ginger provides them a taste increase. So when you fancy a ginger cookie, why not get the youngest family members to present you a hand, then you possibly can all benefit from the outcomes!
Fundamental Coconut Flour Cookies
– Low Carb Yum
Picture Credit score: Lisa from Low Carb Yum
Components: coconut flour, baking powder, salt, butter, coconut oil, low carb sweetener, eggs, almond milk, vanilla extract.
You probably have anybody within the household who’s diabetic, it may be an actual problem to search out baked items that received’t trigger them issues, and that’s the place these nice cookies turn out to be useful! They’re beautiful and candy with a crumbly texture and are gluten-free and make the proper after-school deal with to maintain the little ones going. For particular events, you possibly can gown these up with a frosting of our alternative.
Coconut Flour Chocolate Chip Cookies
– Ditch the Carbs
Picture Credit score: Libby from Ditch The Carbs
Components: butter, granulated sweetener of alternative, coconut flour, baking powder, eggs, cacao nibs, vanilla.
These scrumptious cookies are a lot more healthy than common ones as they’re grain and gluten free and don’t contain refined sugars, however they style superb! This recipe solely takes fifteen minutes from begin to end, so these could be good to make if folks pop spherical unexpectedly. In case you don’t have cacao nibs you should utilize chopped 90% chocolate or chocolate chips however it will improve the sugar.
Savory Breakfast Cookies
– The Curious Coconut
Picture Credit score: The Curious Coconut
Components: coconut flour, baking soda, unrefined salt, dried rosemary, dried granulated garlic, extra-virgin olive oil, coconut oil, gelatin, water, apple cider vinegar.
These should be about probably the most adaptable cookies ever as they’re egg, grain and dairy-free and appropriate for almost each weight loss plan plan there’s! The feel is mild and fluffy, however with a little bit of a crunch, they usually undoubtedly style finest heat from the oven. These cookies are low in carbs however greater in wholesome fat, making them nice for breakfast as they’ll fill you up and hold you going until lunch.
Nut-Free Keto Gingerbread Cookies
– Keto Food regimen Weblog
Components: coconut flour, erythritol or swerve, Sukrin Gold, pumpkin pie spice, floor ginger, floor cinnamon, gluten-free baking powder, salt, eggs, coconut butter, water.
These days nut allergy symptoms appear to be acknowledged increasingly and many colleges have banned nutty snacks, so recipes like this nut-free cookie one are excellent as they allow you to bake with none worries and these cookies is usually a good addition to a child’s lunchbox. The ginger and pumpkin pie spice give these cookies such a terrific taste and they are often minimize into any shapes you want.
Chewy Coconut Flour Chocolate Chip Cookies (Incorporates Dairy)
– Keto Join
Components: coconut flour, butter, egg, cream cheese, heavy whipping cream, erythritol, beef gelatin powder, baking powder, vanilla extract, Lily’s chocolate chips.
For many people the proper cookie ought to have a barely chewy heart and a crispy edge and with this nice keto recipe that’s precisely what you get! They’re superb served heat, however are inclined to crisp up a bit as soon as they’ve cooled. You probably have an issue with beef gelatine you possibly can merely use common sorts to present precisely the identical texture. Coconut flour might be tough to work with so comply with the recipe precisely!
Coconut Flour Cookies No Sugar
– Candy as Honey
Components: coconut flour, additional virgin coconut oil strong, monk fruit sugar (omit) or erythritol, vanilla extract, cashew butter, stevia chocolate, pumpkin seeds, unsweetened desiccated coconut.
If you’re a fan of shortbread you’ll love these cookies as they’ve the identical wealthy, buttery taste and crumbly texture however they don’t have any sugar, low carbs and are nut free and vegan. It’s best to go away these cookies to chill utterly earlier than dealing with as they are often very crumbly however will agency up as soon as chilly. Saved in a cookie jar these scrumptious treats will hold for as much as ten days.
Cinnamon Coconut Flour Cookies
– Foodal
Components: coconut flour, unsalted butter, coconut oil, pure maple syrup, eggs, vanilla extract, salt, floor cinnamon, and granulated sugar.
This can be a nut and gluten-free recipe that’s appropriate for each the paleo and keto diets. The flavour of cinnamon is wealthy and scrumptious and this is able to be excellent for Christmas time. In case you like your cookies firmer then you possibly can retailer these within the fridge or freezer.
Greatest Keto Coconut Flour Cookies
– Therapeutic in our Properties
Components: coconut flour, butter, erythritol, eggs, unsweetened almond milk, aluminum-free baking powder, sea salt, vanilla extract.
There’s something actually interesting about do-it-yourself cookies – they all the time style higher than store-bought ones! This recipe is gluten and dairy free and might be loved by diabetics because the erythritol won’t have an effect on blood sugar. The cookies might be adorned with chocolate chips or sprinkled with cinnamon, however I really want these plain served with a pleasant cup of espresso!
Keto Truffles with Coconut Flour
Tres Leches Keto Cake for my B-day! (Incorporates Dairy)
– The Nourished Caveman
Picture Credit score: Vivica from The Nourished Caveman
Components: eggs, swerve, vanilla extract, coconut flour, butter, creme fraiche, coconut cream, natural heavy whipping cream.
Tres Leches cake is a sponge that’s soaked in creamy sauce and left to soak up the liquid, therefore the rationale for poking holes within the high of the sponge. It finally ends up barely denser than a sponge however shouldn’t be soggy. This recipe could be excellent for a birthday or Christening cake and would make a really spectacular present for a hostess. This keto recipe does use dairy so it needs to be used as a deal with!
Double Mocha Chocolate Cake
– Wholesome Dwelling How To
Components: coconut flour, cocoa powder, baking powder, Celtic sea salt, Swerve, eggs, pure espresso extract, coconut milk, water, coconut oil.
Wow! This scrumptious chocolate sponge cake with its wealthy mocha frosting would simply go down properly as a birthday cake, or served to associates with a cup of espresso as a particular deal with. It’s mild but indulgent and would fulfill the craving of any chocoholic! In case you would somewhat not have the frosting flavored with espresso you should utilize vanilla extract as a substitute.
Strawberry Coconut Flour Mug Cake
– Low Carb Yum
Picture Credit score: Lisa from Low Carb Yum
Components: coconut oil, strawberries, SweetLeaf stevia drops, monk fruit liquid extract, egg, coconut flour, baking powder.
With solely a few minutes cooking time, mug desserts might be the best low carb deal with to fulfill your candy tooth. This one has the flavour of strawberry and has a stunning spongy texture and you’ll select whether or not or to not use the frosting. As a result of the frosting provides to the carbs it could be a good suggestion to serve this plain and solely use the frosting for particular events.
French Silk Cake (Incorporates Dairy)
– Maria Thoughts Physique Well being
Components: butter or coconut oil softened, coconut flour, baking powder, baking soda, Celtic sea salt, swerve, eggs, pure vanilla extract, bitter cream, unsweetened baking chocolate, cream cheese, almond milk.
On this scrumptious cake recipe, the phrase ‘silk’ refers back to the frosting which is easy and so decadent in taste and texture that it makes this a winner! With its layers of sponge and chocolate filling, this cake is gluten free and low carb and could be a terrific cake for any special occasion. In case you don’t need to construct up the layers you possibly can merely place the combination in a bigger dish and prepare dinner it in a single layer.
Coconut Flour Cupcakes
– Coconut Mama
Picture Credit score: Tiffany from The Coconut Mama
Components: eggs, coconut oil, coconut sugar, sea salt, vanilla extract, coconut flour, baking powder.
Cupcakes might be a lot enjoyable to make and serve for any event and these ones are additionally wholesome as it is a grain and gluten free recipe. Topped with the fluffy chocolate frosting, these would make a stunning present for a pal, however for an on a regular basis deal with these style nice with out frosting. In case you like you too can combine some chocolate chips into the batter earlier than cooking, however it will improve the carbs.
Coconut Flour Cupcakes (Incorporates Dairy)
– Healy Eats Actual
Picture Credit score: Hannah from Healy Eats Actual
Components: coconut flour, baking powder, salt, xylitol, butter or coconut oil, eggs, vanilla, milk, glowing water.
There’s a little bit of a shock while you learn the substances on this nice keto recipe as you might be including glowing water to present the desserts a fluffy texture! These cupcakes style superb as they’re however you even have directions for 3 totally different frostings, so you possibly can adapt these to go well with any event. For instance, the strawberry frosting would look beautiful on coronary heart shapes for Valentine’s!
Keto Coconut Flour Cupcakes (Incorporates Dairy)
– Hey Keto Mama
Components: coconut flour, butter, erythritol, baking powder, vanilla extract, coconut cream, cream cheese, eggs.
With their mild and golden colour, these nice cupcakes would look nice served at a espresso morning or perhaps a child’s celebration. They’ve a lightweight however moist texture that bites identical to sponge cake, and you’ve got the choice to embellish them nevertheless you want. I’ve tried these with a lemon frosting sprinkled with toasted coconut shreds and it was scrumptious!
Different Keto Desserts with Coconut Flour
Chocolate Almond Keto Fats Bomb Recipe
– Keto Summit
Components: almond butter, coconut oil, cacao powder, coconut flour, stevia, entire almonds.
These keto sweets are melt-in-the-mouth, and style superb! You probably have any left over, you might be finest to maintain them within the fridge as they soften fairly simply at room temperature. If serving them for youngsters, as a substitute of the entire almond, you possibly can push a lolly stick into them – simpler to eat and cuts down on sticky fingers! Why not serve these subsequent time somebody has a birthday celebration at house!
One Bowl Coconut Flour Brownies
– Cook dinner Eat Paleo
Picture Credit score: Lisa from Cook dinner Eat Paleo
Components: 100% cacao unsweetened chocolate 4-ounce bar, coconut oil, coconut sugar, vanilla extract, eggs, sea salt, espresso powder, coconut flour.
As I’m fairly a lazy baker, I actually love this one bowl recipe! It’s easy to comply with and the brownies are a agency favourite in our home. This can be a gluten and grain free keto recipe, however the brownies undoubtedly style wealthy and indulgent with only a trace of espresso from the espresso powder. As a result of these brownies are fairly filling, attempt to minimize them into smaller items than you would possibly do usually and it will enable you to not overeat them!
Keto Brownies Recipe – Scrumptious Choc Swirls (Incorporates Dairy)
– My Keto Kitchen
Components: sugar-free Darkish Chocolate, unsalted butter, natvia, coconut flour, cocoa powder, baking powder, eggs, cream cheese, vanilla extract.
This fabulous keto dessert is a combination of brownie and cheesecake and has a luxuriously wealthy texture that may fulfill any candy cravings. If you minimize these, you’ll reveal the swirly chocolate and cream layers which make these look superb! These would make a stunning present for a pal or a scrumptious deal with for a special occasion and they are often frozen for as much as one month so you can also make them upfront.
Coconut Flour Raspberry Fingers
– Ditch the Carbs
Picture Credit score: Libby from Ditch The Carbs
Components: butter, coconut flour, granulated sweetener of alternative, vanilla, baking powder, eggs, frozen raspberries.
These fairly raspberry fingers make the best addition to a lunchbox for varsity as they’re utterly nut and gluten-free, making them secure for youths with nut allergy symptoms. Not solely that, however they style so good! This low carb recipe is straightforward to comply with and the desserts don’t take lengthy to make, so this is able to be nice for busy folks. Press the raspberries into the combination on the finish as it will cease them ‘bleeding’ into the combination.
Paleo Chewy Coconut Brownie Bites
– Magnificence and the Foodie
Picture Credit score: Stacey from Magnificence and the Foodie
Components: unsweetened coconut flakes, cocoa or cacao powder, erythritol, vanilla extract, egg whites.
With solely 5 substances, these superb bites are really easy to make, however they style wealthy and decadent and could be nice for dessert at a celebration dinner. They’ve a chewy texture with the flavour of chocolate and coconut that are implausible companions however are additionally wholesome for the keto weight loss plan as they’re very low in carbohydrates and comprise no gluten or grains.
Almond Butter Pumpkin Pie Truffles (Incorporates Dairy)
– Slim Palate
Picture Credit score: Josh from Slim Palate
Components: pumpkin puree, almond butter, cream cheese, cinnamon, nutmeg, grated ginger, coconut flour, stevia, cacao butter, vanilla bean pod.
These fantastic little truffles are filled with warming spices like cinnamon, nutmeg, and ginger, making them excellent to serve at Christmas, Thanksgiving and even Halloween. They’ve a wealthy texture like all good truffles however are grain and gluten free. In case you discover coating the truffles are a bit troublesome, you would possibly discover it simpler to stay a cocktail stick into every one after which dip them.
Cinnamon Crumble Coconut Flour Donuts
– Slim Palate
Picture Credit score: Josh from Slim Palate
Components: coconut flour, almond flour, baking soda, eggs, stevia extract, coconut oil, cinnamon, almond milk, vanilla extract.
Cinnamon is such spice to make use of in baked items because it lifts the flavour so properly and provides them the style of the vacations. I usually make cinnamon donuts for breakfast at Christmas they usually go rather well while you serve them with some recent berries or some low carb cranberry sauce. These donuts are grain free however style simply nearly as good as common ones. In case you discover these a bit too candy simply minimize down the quantity of stevia.
Lemon Cream Cake Pops Low Carb (Incorporates Dairy)
– Magnificence and the Foodie
Picture Credit score: Stacey from Magnificence and the Foodie
Components: coconut flour, swerve, baking powder, baking soda, lemon zest, eggs, unsweetened almond milk, butter, lemon juice, cream cheese, lemon extract, coconut cream.
Cake pops are one among my favourite issues to serve at a child’s celebration, so I used to be so happy to search out this scrumptious keto recipe for lemon cake ones. That is additionally a terrific recipe to get the youngsters that can assist you make as they will crumble up the sponge for you – simply bear in mind to wash palms first! These pops are then dipped in a shiny lemon glaze and are prepared as soon as it units.
Low Carb Coconut Blondies
– My Keto Kitchen
Components: coconut oil, coconut butter, Natvia, coconut flour, baking powder, Vanilla Essence, eggs, unsweetened coconut.
The blondies on this nice keto recipe are low carb and nut free and have a lightweight and fluffy texture and a superb vanilla taste. They’re nut free and ideal for these individuals who have points with refined sugars. You’ll be able to both high these with coconut or sprinkle with a bit of cinnamon to present a warming spice style. These blondies make a terrific dessert for a cocktail party or a deal with for throughout the holidays.
Coconut Flour Cake Donuts
– Maria Thoughts Physique Well being
Components: coconut flour, Celtic sea salt, baking soda, eggs, swerve, coconut extract, coconut oil, vanilla, almond extract.
Like conventional cake donuts, these ones have a denser texture however are stuffed with taste and make the proper low carb deal with to take pleasure in both as they’re or with a topping of your alternative. They’ll both be made in a donut tin or a muffin tin to present the identical texture and taste. If you wish to differ the flavour, attempt including vanilla extract as a substitute of coconut.
Low Carb Coconut Cream Pie (Incorporates Dairy)
– Keto Join
Components: coconut flour, butter, powdered erythritol/swerve confectioners, egg, coconut milk, heavy whipping cream, liquid stevia, vanilla extract, unsweetened coconut flakes.
With its luxurious creamy layers, that is the most effective keto different to common coconut cream pie you can see! It has a crunchy, crumbly base which offsets the creaminess rather well and this is able to be a powerful dessert to serve subsequent time you’ve visitors over for dinner. In case you stay in a warmer local weather and need to be certain the cream topping doesn’t collapse, you possibly can add a half teaspoon of gelatine.
Sugar-free Lemon Cupcakes with Cream Cheese Frosting (Incorporates Dairy)
– Low Carb Maven
Components: cream cheese, heavy cream, swerve confectioners, butter, Sukrin: 1, vanilla extract, LorAnn lemon oil, lemon zest, Bob’s Crimson Mill coconut flour, baking powder, salt, eggs, lemon juice.
I simply love lemon cake and was delighted with the way in which these scrumptious sugar-free cupcakes style, even with out the creamy frosting! These would make a stunning dish to serve at a celebration, however they’d make a terrific dessert after a primary meal because the lemon acts as a palate cleanser and the sunshine and fluffy texture won’t be too filling. To make them look even higher, sprinkle a little-grated zest on the highest!
