Whereas some attain for smoothies as a well being or comfort selection, I attain for them out of pure love. The remaining is only a bonus. I like a very good creamy, fruity smoothie and can drink one for breakfast or as a snack any day of the week. The truth that they’re fast to make and transportable means I find yourself making numerous smoothies.
Though I combine issues up, throwing all kinds of issues right into a blender and seeing what occurs, I’ve my tried-and-true smoothies I return to repeatedly. The one I most likely take advantage of can be the best. It requires simply three components and takes lower than 5 minutes to whip up. Plus, you may add extras as you see match.
A Excellent Mixture of Components
Since this smoothie solely has three components, all three are key and picked for particular causes. I like to make use of kefir for smoothies because it has the creaminess and tang of yogurt with a extra liquid consistency. By including a cup to this smoothie, it’s the one liquid you want. That being mentioned, in case your blender isn’t high-powered, chances are you’ll want so as to add a splash of water and provides it a stir.
I exploit plain kefir as a result of I don’t like my smoothies too candy. Relying in your candy tooth, you might have choices! Kefir is available in numerous flavors, together with vanilla, which is a superb selection right here for a much less tart smoothie. Blueberry or strawberry can be good, too.
A mixture of frozen berries means you get extra taste in a single handy bundle. You may at all times swap for all one berry, like strawberries or blueberries. Frozen, ripe banana provides pure sweetness and tons of creaminess. I by no means make a smoothie with out it. I wish to let a bunch of bananas ripen till they’ve a lot of spots (however earlier than they get mushy), peel and divide them into 1-inch chunks, and freeze them on a baking sheet. Transferred to a bag, they’ll preserve for six months.
How To Make My 3-Ingredient Smoothie
For one giant smoothie or two small smoothies, you’ll want:
1 cup vanilla kefir1 medium ripe banana, reduce into 1-inch items and frozen1 cup frozen blended berries
Add the components to the blender on this order: kefir, then banana, then berries. Begin on low velocity for a number of seconds, then very slowly enhance the velocity till a clean and creamy combination varieties. Stir a couple of times if wanted. In case your blender can’t fairly do it, add water or milk, a small splash at a time, till the combination comes collectively.
Enjoyable Additions
This smoothie has loads of taste by itself, however relying on my temper, I’ll add an additional ingredient or two simply to combine issues up. Listed here are a few of my favorites:
A spoonful of nut butter (I like salted, clean almond butter greatest)A small scoop of floor flax or hemp heartsIf you’re okay with a bizarre colour, add a handful of child spinach or kaleA splash of orange juiceFor protein lovers, a small scoop of protein powder plus a little bit of water
