House » Keto Recipes » Ketogenic Snacks Recipes » 32 Crave-able Keto Crackers Recipes
Crackers are the true workhorse of the snacking world. Whether or not you’re piling them excessive with cheese, placing them right into a bowl of chowder, or simply want a fast handful to get you thru the afternoon, these crunchy snacks are all over the place. However so few retailer manufacturers are Keto pleasant!
Once I went Keto, I didn’t wish to hand over crackers full cease, however I wanted a method to make them work for my new life-style. That’s why I created this checklist of over 30 Keto-friendly cracker recipes.
Excellent on a celebration platter or a straightforward mid-afternoon snack, these recipes are positive to please each family and friends. From savory garlic and parmesan flaxseed crackers to plantain crackers to crave-able cheddar crisps, there are recipes on this checklist to swimsuit any palate (I’ve even included a number of recipes for kale crackers!)
Listed here are only a few of the Keto Crackers Recipes we’ve included:
In the event you click on or faucet any of the hyperlinks above, it’ll immediately take you to the recipe beneath. Or obtain the complete checklist by clicking on the inexperienced button beneath.
Keto Crackers With Seeds and Flaxseeds
It’s sensible to get extra flax in your eating regimen. Registered Nurse Tana Amen, RN says, “In comparison with different crops, flaxseed (however not oil) is extraordinarily wealthy in compounds known as ligands, which have antioxidant and plant estrogen properties. Flaxseed-derived ligands have been proven to scale back blood sugar and might also assist fight some types of most cancers.”
Keto Italian Flaxseed Crackers
– Keto Summit
Substances: flaxseeds, water, garlic powder, onion powder, Italian seasoning, salt.
This Keto Italian Flaxseed Recipe is chock stuffed with taste. With just a bit Italian seasoning, garlic powder, and onion powder, you’ll have the right soup-ready cracker very quickly.
Keto Garlic Chia Crackers
– Keto Summit
Substances: chia or flax meal, egg, chia seeds, garlic powder, salt.
Crackers on a ketogenic eating regimen? Not solely is it attainable with this keto garlic chia crackers recipe, it’s simple. They usually’re downright scrumptious. Or it’s also possible to attempt different crunchy keto snacks from this 31 keto chip recipes checklist good for cravings.
“Tacky” Paleo Crackers
– Savory Lotus
Picture Credit score: Katja from Savory Lotus
Substances: uncooked sunflower seeds, uncooked pumpkin seeds, uncooked sesame seeds, dietary yeast, coconut oil, filtered water, unrefined sea salt.
Cheese is one thing that individuals dwelling dairy-free for well being or allergy causes can miss, so these scrumptious low carb and attractive crackers may very well be a superb different. They get their ‘cheese’ taste from dietary yeast which is wealthy in vitamins and boosts their savory style. These will be served as a snack on their very own, with a dip or crumbled over soups and stews.
Wheat-free Crackers
– Ditch The Carbs
Picture Credit score: Libby from Ditch The Carbs
Substances: sesame seeds, linseed, sunflower, almonds, psyllium husks, salt, heat water.
Though these low carb crackers are actually crunchy and scrumptious, they’re utterly gluten-free and filled with diet from the seeds. These are simple to make and will be served with dips, guacamole or paté or paired with some slices of deli meat for a lightweight lunch. In the event you like your crackers to have a bit of warmth you may add in some chili flakes.
Rosemary and Parmesan Chia Seed Crackers (Comprises Dairy)
– All Day I Dream About Meals
Substances: sunflower seeds, chia seeds, parmesan, recent rosemary, garlic powder, baking powder, egg, butter, kosher salt.
When you have been lacking out on crunchy snacks whereas following a ketogenic eating regimen, these scrumptious little crackers will be the reply. These ones are nut and grain-free, so could be good for anybody who has allergic reactions. As quite a lot of faculties have banned nut merchandise to keep away from allergic reactions, these would even be an excellent thought for youths’ lunchboxes.
Uncooked Avocado and Golden Flax Crackers
– The Nourished Caveman
Picture Credit score: Vivica from The Nourished Caveman
Substances: flax seeds, avocado, pink onion, lime juice, kale, Celtic sea salt.
It’s all the time nice once you hit in your favourite keto recipe for wholesome crackers that don’t upset your meals plan, and these ones may very well be yours! They’re crunchy and savory and will be eaten on their very own or with a paté or mousse. They’ve a stunning inexperienced shade due to the kale and avocado, so these could be an excellent thought for serving on St. Patrick’s Day!
Low Carb Flaxseed & Parmesan Crackers (Comprises Dairy)
– My Keto Kitchen
Substances: golden flaxseed meal, entire flaxseeds, Parmesan cheese, egg, water.
These flaxseed crackers have a stunning crunch and the cheese offers an excellent savory taste, however it is a low carb recipe you may mess around with. Strive including some warmth from Tabasco or use various kinds of cheese until you discover your favourite substances.
Garlic and Parmesan Flaxseed Crackers (Comprises Dairy)
– Low Carb Yum
Picture Credit score: Lisa from Low Carb Yum
Substances: flaxseed meal, parmesan cheese, garlic powder, salt, water.
If you’re like me and like your low carb crackers with somewhat trace of cheese then this recipe is for you! They’re crisp and so stuffed with taste and are fairly simple to make. The thinner you may roll the combination, the crisper they are going to be, so take your time to get it proper. These can be utilized as a snack with cheese or dip or may very well be served with paté as an appetizer for a cocktail party.
Rosemary and Onion Crackers
– Keto Weight-reduction plan App
Substances: floor almonds, flax seeds or flax meal, rosemary, onion powder, baking soda, additional virgin olive oil, egg, sea salt or pink Himalayan salt, black pepper.
This scrumptious keto-compliant recipe offers you crackers with a denser texture however they’re nonetheless fairly mild and actually low carb. In the event you don’t have onion powder, you would use a special flavoring as a substitute – garlic works nicely right here. They may maintain for a number of days in an hermetic container. In the event you don’t have a cookie cutter you may merely use a pizza wheel to make them sq..
Rosemary and Sea Salt Flax Crackers (Comprises Dairy)
– I Breathe I’m Hungry
Picture Credit score: Mellissa from I Breathe I’m Hungry
Substances: floor (or milled) flaxseeds, eggs, grated parmesan or romano cheese, recent rosemary, sea salt or kosher salt.
Floor flaxseed could make an excellent different to flour if it’s important to keep away from wheat in your eating regimen and these scrumptious little crackers will be eaten on their very own, with cheese or with a home made dip. Flaxseed is low in carbohydrates so these crackers would match with a number of eating regimen plans and they’re additionally gluten-free. No have to miss out on crunch when you find yourself maintaining a healthy diet!
Keto Crackers With Almond Flour
Keto Graham Crackers
– Keto Summit
Substances: almond flour, flax meal, erythritol, cinnamon powder, baking powder, egg, ghee, salt.
You’ll be pleased about this keto graham crackers recipe the subsequent time you’re sitting across the bonfire and s’mores are talked about!
Tacky Chia Seed Crackers (Comprises Diary)
– The Iron You
Substances: egg, chia seeds, almond meal/flour, grated Parmesan cheese, sea salt, floor black pepper.
If you find yourself following a meals regime like a ketogenic eating regimen, it may be troublesome to get issues like crackers to fulfill your want for crunch, so this recipe would are available in very useful! The crackers have a stunning crunch and a wealthy, tacky taste and so they retailer fairly nicely in an hermetic container. I serve these low carb lovelies on movie nights with a dip or crumbled over salads and soups to present a bit of additional texture.
Savory Italian Crackers
– Our Paleo Life
Substances: almond flour, egg, olive oil, salt, basil, thyme, oregano, onion powder, garlic powder.
Typically on a selected eating regimen, you may miss out on the crunch! These paleo crackers give all of it again and extra! The herbs used right here give them a stunning taste that may go nicely with salsa or different dips, however they may also be made in numerous flavors. One thought could be to make use of paprika to spice issues up – this makes an excellent companion for pork dishes and barbecue sauces.
Paleo Cracker-Wafery Factor
– Paleo on a Finances
Substances: almond flour, eggs, water, recent rosemary, garlic powder, salt, pepper.
These paleo and keto-friendly crackers look so tasty and are available out a stunning golden shade. They’d make an excellent possibility for serving with dip or salsa when you find yourself entertaining visitors, or in the event you like crackers along with your chili. In the event you desire, these will be made sweeter by utilizing cinnamon and honey as a substitute, however the recipe is so versatile that you would experiment utilizing totally different herb mixtures like parsley and sage.
Salt and Pepper Crackers
– Elana’s Pantry
Substances: blanched almond flour, egg, sea salt, floor black pepper.
This should be one of many easiest cracker recipes ever because it solely includes 4 substances. This additionally cuts down on the associated fee, so these could be good if you’re engaged on a good finances. You too can combine the dough by hand in the event you don’t have a meals processor and it really works simply as nicely. This recipe is so adaptable – simply have enjoyable including totally different flavors and herbs to make these your individual private low carb snack.
Rosemary and Sea Salt Crackers
– Holistically Engineered
Substances: almond flour, sea salt, coconut oil, egg, rosemary, black pepper.
Making your individual home made crackers can really work out fairly a bit cheaper than shopping for low carb ones within the retailer and the perfect benefit is which you can management what substances you utilize. These are good for snacks or as nibbles at a drinks social gathering and your pals could be so impressed in the event you make your individual crackers! This recipe makes about thirty-six of them, so you may have tasty snacks everytime you want them.
Cheddar and Jalapeño Crackers (Comprises Dairy)
– Vitamin For Us
Substances: almond flour, flaxseed meal, baking powder, onion powder, salt, cheddar cheese, jalapeños, butter, egg, kosher salt.
In the event you like tacky crackers however have to maintain issues low in carbohydrates this recipe will swimsuit you rather well. They’re baked with the cheese already within the combination and so they have a little bit of a kick from the jalapeño, however it’s as much as you ways a lot you utilize. Keep in mind that most gluten-free crackers will crisp up as they cool, so try to allow them to cool utterly earlier than you serve them.
Cheese and Chive Crackers (Comprises Dairy)
– Damy Well being
Substances: garlic, virgin coconut oil, dry curd cottage cheese, salt, almond flour, dried chives, vegan cheese or parmesan.
Right here is one other implausible grain and gluten-free cracker recipe so you may deal with your loved ones to home made snacks whereas maintaining them on the wholesome consuming path. You may add in some parmesan to spice up the cheese taste or use a vegan cheese you probably have vegan pals or members of the family. You need to use these scrumptious crackers to serve together with soups for a little bit of added texture.
Bitter Cream and Chive Crackers (Comprises Dairy)
– Low Carb Easy
Substances: almond flour, recent natural chives, full-fat bitter cream, unrefined sea salt or Himalayan salt, garlic powder.
That is the perfect cracker recipe for individuals who can’t eat eggs as it’s completely egg-free! You continue to get crunchy crackers which can be very low in carbohydrates and energy and could be good to have as a snack if you’re making an attempt to observe your weight. If you will discover Himalayan salt you will discover it offers a milder saltiness than conventional sea salt, however the selection is as much as you!
Herb Cracker Recipe
– Healy Eats Actual
Picture Credit score: Hannah from Healy Eats Actual
Substances: almond flour, dried basil, dried oregano, dried thyme, dried rosemary, butter, purified water, sea salt.
On this fantastic paleo gluten-free cracker recipe, the combo of herbs used offers them an actual depth of taste and so they can fill the necessity for crunch in your eating regimen! These crackers style so good you may get pleasure from them on their very own, however they’d additionally make nice social gathering meals served with a dip of your selection. Retailer these for a number of days in an hermetic container you probably have any left to retailer!
Keto Crackers With Coconut Flour
Chia and Coconut Flour Crackers
– Divalicious Recipes
Substances: coconut flour, chia seeds, coconut oil, boiling water, salt.
Chia seeds have gotten extremely popular in low carb cooking and so they work rather well in these nice home made crackers as they add a crunch and provides them a speckled look. That is one other adaptable recipe that can mean you can select no matter flavoring you want, relying on what you might be serving these with. For instance, garlic and oregano style nice if you’re serving these with cheese.
Mini Cheddars (Comprises Dairy)
– Wallflower Kitchen
Substances: floor almonds, cheddar cheese, parmesan cheese, butter, egg, salt, black pepper, combined herbs, garlic powder, paprika, coconut flour.
As a child, I can bear in mind the enjoyment of being allowed Mini Cheddars as a particular deal with and I’ve all the time beloved them, so I used to be super-excited to see this recipe! Now I can reproduce my favorites however nonetheless maintain issues low carb and grain-free. Youngsters’ snacks are notoriously unhealthy, so these ones might assist to ensure they’re getting all of the diet they want however with none added sugar.
Flax and Hemp Seed Crackers
– Gourmande In The Kitchen
Substances: almond meal, floor flax meal, shelled hemp seeds, coconut flour, sea salt, unsalted butter, egg white.
You realize these moments once you get ‘the munchies’ and also you want a fast crunchy snack however don’t wish to break the eating regimen guidelines? Crackers will be your reply! These ones are really easy to make and might fulfill the necessity for crunch however nonetheless maintain the carbs as little as attainable. These will be nice to take to work for a busy day as they might help maintain you going until dinner!
Cheezy Kale Crackers
– Rawmazing
Substances: water, floor golden flax, almonds, kale, uncooked coconut flour, dietary yeast, chipotle, smoked paprika, Himalayan salt, pepper.
If you’re fortunate sufficient to have a dehydrator, you may benefit from the recent flavors of the uncooked kale and the cheese-like style of the dietary yeast in these scrumptious low carb crackers. These will be baked within the oven, however the dietary values will drop and the flavors gained’t be as intense. These have somewhat bit of warmth from the chipotle and a stunning smoky style from the paprika.
Cheese Crackers (Comprises Dairy)
– Sugar Free Mother
Substances: cheddar Jack cheese, cream cheese, egg, butter, coconut flour, salt, smoked paprika, onion powder, garlic powder.
The little crackers on this keto recipe are the perfect I’ve ever had! They’re nut, grain and gluten-free and are little crunchy bites of tacky goodness! They’re fairly simple to make and are the right nibble to serve at a celebration or on movie or recreation nights. You may add herbs or a little bit of spice in the event you like – cayenne and paprika work nicely on this recipe.
Coconut Flour Crackers (Comprises Dairy)
– Coconut Flour Recipes
Substances: egg, coconut flour, salt, grass-fed butter, cheddar cheese.
That is fairly a easy recipe however the tacky crackers it produces are completely implausible! They make the perfect snack for adults and kids alike as they’re gluten-free and low carb and far more healthy than store-bought crackers. They are often made in below thirty minutes then left to chill and they’re an excellent snack to make for touring or to place in your lunchbox.
Coconut Flour Crackers
– The Candida Weight-reduction plan
Substances: coconut flour, golden flaxseed meal, salt, coconut oil, coconut milk.
With only some substances, these low carb crackers are easy to make and don’t value an excessive amount of both. The recipe exhibits you how one can roll a number of the mixtures to make grissini and these could be a extremely spectacular facet to serve with soup at a cocktail party or as a snack with dips. Stuffed with wholesome fat from the coconut oil, these are an excellent wholesome snack to make for the entire household.
Different Keto Crackers
Pizza Crackers (Comprises Dairy)
– A Woman Price Saving
Picture Credit score: Kelly from A Woman Price Saving
Substances: cheddar cheese, sliced pepperoni.
In the event you actually fancy the flavors of pizza however can’t be bothered making your individual, why not fulfill the pizza craving with these scrumptious little snacks! Tacky and stuffed with style, these could be nice to serve at a celebration or simply to get pleasure from by your self to maintain you going until dinner. These tasty keto snacks are a household favourite in our home and beloved by even the littlest family members!
Sunflower Seed Crackers (Comprises Dairy)
– Maria Thoughts Physique Well being
Substances: shelled sunflower seeds, parmesan cheese, water.
This keto recipe offers you tasty little gluten-free crackers which you can get pleasure from as a snack or crumbled over soups or salads so as to add a stunning crunch. In the event you don’t wish to use added sunflower seeds on prime earlier than baking, you would change them for a special sort of seed or just sprinkle on some Himalayan salt or sea salt. These crispy snacks get crunchier as they cool, so cool them utterly earlier than serving.
Garlic Rosemary Plantain Crackers
– Autoimmune Wellness
Substances: inexperienced plantains, coconut oil, recent rosemary, granulated garlic, sea salt.
If you find yourself making crackers from plantain, try to get them whereas they’re actually inexperienced as they work higher on this recipe. These offers you the crunch that you simply is likely to be lacking if you’re following the AIP method, and this recipe matches with the protocol rather well. These are flavored with garlic and rosemary, however any mixture could be value a attempt!
Plantain Crackers
– The Paleo Mother
Picture Credit score: Sarah from The Paleo Mother
Substances: inexperienced plantains, additional virgin coconut oil, salt.
When you have been lacking that crunch of a cracker whereas following the Paleo method of consuming, then this pretty recipe can come to the rescue! These crispy snacks are grain and nut-free and will be loved on their very own or with chili or soup. In the event you like to make use of crackers as a snack, you may experiment with including totally different seasonings like garlic powder, Italian seasoning or simply some sea salt.
Pesto Keto Crackers
– Dominated Me
Substances: almond flour, floor black pepper, salt, baking powder, dried basil, cayenne pepper, garlic, basil pesto, butter.
With all of the flavors of Italy from the basil and pesto in these superb little crackers, this implausible ketogenic recipe made me consider serving them with home made minestrone are simply as a facet on a cheese board for a elaborate feast. Not solely do these style nice however they fill the kitchen with superb aromas as they cook dinner. So subsequent time you might be invited to a pot-luck, why not make a few batches as a present for the host!
