Dwelling » Keto Recipes » Ketogenic Dinner Recipes » 33 Keto Tacos Recipes That Are Complete Tens!
What’s a taco with no tortilla? Reply: scrumptious!
Though tacos might appear to be a very non-Keto pleasant choice, there are such a lot of methods to get pleasure from this staple of Mexican delicacies whereas on a Keto food plan. We’ve put collectively an ideal listing of recipes which are assured to assist fulfill your taco cravings, from scrumptious low carb tortilla recipes to protein-fueled fillings.
Whether or not you’re in the hunt for a tough or soft-shelled Keto-friendly taco, this listing has you lined. From inventive recipes that use protein because the taco shell (hen and bacon taco shells? Sure please!) or low carb twists on methods to make your taco fillings pop, you’ll quickly be throwing Mexican fiestas at your home each week!
And if it’s the flavour however not the tortilla you’re in search of, we’ve even thrown a couple of “taco-inspired” dishes on the list- from taco casseroles to even taco deviled eggs!
Listed below are just some of the Keto Tacos Recipes That we’ve included:
For those who click on or faucet any of the hyperlinks above, it is going to immediately take you to the recipe beneath. Or obtain the whole listing by clicking on the inexperienced button beneath.
Keto Tacos – Shells & Seasonings
Keto Fried Rooster Taco Shell
– A Woman Value Saving
Photograph Credit score: Kelly from A Woman Value Saving
Components: pork rinds, eggs, water, coconut flour, hen breasts, coconut oil.
This can be a very intelligent recipe that makes use of hen breast because the taco shell to carry the opposite components and provide you with a beautiful crunchy pocket for the salsa and greens. The crunch comes from the pork rind coating on the hen and provides to the feel of those keto tacos. These are additionally fairly low cost to make as you may get three taco shells from one hen breast!
AIP Taco Seasoning
– Meatified
Photograph Credit score: Rach from Meatified
Components: dried oregano leaves, dried cilantro, granulated garlic, onion powder, floor cinnamon, floor ginger, dried fenugreek leaves, floor dried lime, floor mace, floor turmeric.
Spices like cayenne, cinnamon, turmeric, and pepper will be nice instruments in your anti-inflammatory arsenal. Well being Coach Kanchan Koya, Ph.D. says, “The fashionable Western food plan, life-style, and environmental components contribute to this pro-inflammatory storm. Thankfully, nature has supplied us with highly effective, inflammation-fighting components, that are scrumptious besides!”
This can be a helpful recipe that exhibits you methods to assemble your individual taco seasoning however nonetheless holding throughout the AIP plan. It’s nightshade free and seed free and will be saved for some time in an hermetic container. If you’re new to cooking and undecided about spice mixes, recipes like this may be so useful to provide the fundamental data you want in order that you’ll by no means have to purchase common spice blends once more.
Low Carb Taco Seasoning Combine
– Low Carb Yum
Photograph Credit score: Lisa from Low Carb Yum
Components: chili powder, cayenne powder, purple pepper flakes, Spanish paprika, garlic powder, onion powder, floor cumin, floor coriander, oregano, black pepper.
Though there are numerous components on this selfmade low carb spice combine, the precise course of takes only some minutes to finish, so you can make a small batch of this combine each time you want it. The combination of flavors on this recipe offers an genuine Mexican slant to the flavour and we really favor it to store-bought packets of seasoning which might have refined sugar in them.
The best way to Make a Bacon Taco Shell in Underneath 5 Minutes
– Depraved Stuff
Photograph Credit score: Amanda from Depraved Stuffed
Components: bacon.
If you end up following a low carb food plan it may be tough to search out replacements for issues like tacos, so this concept will are available very helpful! You might be merely utilizing strips of bacon overlapped and cooked to type a ‘pocket’ that you may then stuff with no matter you want – scrambled eggs for breakfast, salad for lunch or conventional guacamole and salsas for an genuine Mexican recipe.
Low Carb Taco Seasoning
– Peace, Love and Low Carb
Photograph Credit score: Kyndra from Peace Love and Low Carb
Components: chili powder, cumin, onion powder, garlic powder, celery salt, cayenne pepper, black pepper, sea salt.
For those who love the flavors of Mexican meals however usually are not a assured prepare dinner or are simply beginning to prepare dinner, you’ll undoubtedly discover this recipe helpful because it offers you the components for an ideal low carb taco seasoning that you may then tweak to make your individual. For instance, should you don’t like an excessive amount of warmth you possibly can miss out the cayenne or simply cut back it a bit to get a milder taste.
Low Carb Keto Taco Seasoning
– Ketogasm
Photograph Credit score: Tasha from Ketogasm
Components: floor cumin, chili powder, garlic powder, onion powder, salt, paprika.
That is one other recipe that provides you directions to make your individual taco seasoning, then all you could do is add a tablespoon of seasoning to a pound of meat to make your individual scrumptious tacos! Typically getting the spice mix proper will be tough, so recipes like this one will be very helpful, particularly if you’re not an skilled prepare dinner, however wish to maintain issues low carb.
Keto Cheese Taco Shells (Incorporates Dairy)
– Ditch the Carbs
Photograph Credit score: Libby from Ditch The Carbs
Components: grated/shredded cheese of selection.
Subsequent time you wish to have tacos full of spiced meats, guacamole, and salsa, why not strive making these crunchy tacky taco shells! They maintain the fillings very well and are an ideal low carb and gluten free various. You may make these with any onerous mature cheese like cheddar, and they are often formed by hanging them over a wood spoon deal with till cooled.
Natural Gluten, Dairy & Sugar Free Bulk Taco Seasoning for the Busy Mother
– Feasting on Pleasure
Photograph Credit score: Feasting on Pleasure
Components: natural purple chili powder, natural paprika powder, natural floor cumin powder, natural floor coriander powder, natural oregano leaf, natural garlic powder, natural onion powder, natural sea salt, black pepper.
With all the normal flavors of garlic, cumin, and paprika that we affiliate with tacos, this selfmade spice mix will be made clear and low cost, letting you chill out within the data that you’re feeding your loved ones wholesome meals. If you’re making this in a big batch, it may be saved in an hermetic container for a number of months so you’ll at all times have a provide for taco evening.
Tamara’s Taco Shell Bowls
– Magnificence and the Foodie
Photograph Credit score: Stacey from Magnificence and the Foodie
Components: coconut flour, flax meal, egg, chili, cumin, salt, garlic.
This nice keto recipe is for taco bowls, which may very well be a really spectacular strategy to serve your taco meat and fillings for a Mexican-themed feast. The bowls are grain and gluten free, low in carbs and have a beautiful crunchy texture to set off the salad and meat. These will be made in particular molds or just fashioned over ramekins or muffin instances.
Keto Tacos
Paleo Fish Tacos – Completely satisfied Cinco de Mayo
– Paleo Flourish
Components: tilapia (or halibut/cod), coconut flour, garlic powder, salt, cumin powder, pepper, coconut oil, mayo, lime juice, dried oregano, cumin powder, chili pepper, lettuce leaves, salsa, cilantro, slices of lime.
On this scrumptious recipe for paleo fish tacos you get the tender fish in a crunchy coating and served in lettuce wraps with white sauce and salsa. There are seasonings that are harking back to Mexican delicacies to provide the fish that extra genuine taste, however this may be tailored to fit your style. It’s also possible to sprinkle the tacos with a garnish of chopped herbs like dill and fennel to complete them off.
Straightforward Stress Cooker Shredded Rooster Taco Meat Recipe
– Paleo Flourish
Components: hen breasts, bell peppers, onion, paprika, garlic powder, cumin powder, chili powder, ghee or coconut oil, salt, black pepper.
The hen on this low carb recipe has an actual Mexican taste, due to the spices, and will be made as scorching as you want by adjusting the quantity of chili powder. It’s also possible to add totally different coloured peppers to boost the look of the dish. Shredded hen is ideal to serve with salads or as a filling for wraps and the strain cooker cuts your cooking time proper down. You may fill it and neglect it till the timer is finished!
Rooster Ranch Bacon Tacos — w/ Bacon Taco Shells!
– Depraved Stuff
Photograph Credit score: Amanda from Depraved Stuffed
Components: bacon, hen, lettuce, ranch dressing.
What a scrumptious dish this could be and very easy to place collectively! With tender hen, shredded lettuce and ranch dressing served in a bacon taco shell you might have a implausible household lunch that may assist to fulfill their appetites however maintain issues low in carbs. These may even be served heat should you fry the hen in a skillet for a few minutes first.
Nightshade-Free Taco Beef Spaghetti Squash Boats
– Grazed & Enthused
Photograph Credit score: Grazed & Enthused
Components: spaghetti squash, water, olive oil, inexperienced onions, yellow onion, floor beef, cumin, onion powder, dried oregano flakes, sea salt, garlic powder, floor turmeric, floor cinnamon, fish sauce, mayo, cilantro, black olives, dietary yeast, avocado cream.
I actually like the concept of serving meals in shells or ‘boats’ as they will make a easy meal look wonderful on the dinner desk. This recipe offers you a heart-warming meal with all of the flavors of the spices and the meat, topped off with the graceful and scrumptious avocado cream and inexperienced onions. This may be an ideal keto-compliant most important for a Mexican-inspired feast with mates.
Sluggish Cooker Totally Loaded Taco Meat
– A Woman Value Saving
Photograph Credit score: Kelly from A Woman Value Saving
Components: chili powder, cumin, sea salt, black pepper, coriander, dried oregano, garlic powder, onion powder, paprika, purple pepper, floor beef, tomato paste.
With solely three grams of carbs in each serving, this nice recipe helps you to nonetheless get pleasure from taco evening with all of the flavors and textures you count on, however with out breaking the carb financial institution! Not solely that, however it is a sluggish cooker recipe so you can prepare dinner the meat through the day then serve with a load of fillings and taco shells or lettuce leaves for a scrumptious paleo dinner.
Lamb Barbacoa Tacos
– The Curious Coconut
Photograph Credit score: The Curious Coconut
Components: kosher salt, paprika, floor cumin, dried oregano, chipotle powder, water, boneless lamb shoulder, yellow mustard, lard.
If you’re used to utilizing floor beef or pork on your taco meat then you’ll love this totally different slant on a low carb various. It’s made with pulled lamb that has been cooked slowly and spiced with a few of the seasonings we count on with Mexican tacos. This scrumptious keto recipe would additionally work effectively with pulled pork or floor beef should you don’t like lamb.
Hidden Liver Taco Meat
– Adventures in Partaking
Photograph Credit score: Adventures in Partaking
Components: coconut oil, lamb liver, floor beef, purple onion, floor ginger, cilantro, sea salt, pumpkin purée, bone broth.
Though we all know the well being advantages of consuming organ meats, it may be actually tough to get the entire household consuming them as children particularly will be choosy. So it is a actually useful AIP recipe for low carb taco meat that has lamb’s liver hidden inside. It has a milder taste than beef liver so the choosy eaters won’t discover the flavour due to the spices you might be utilizing. Sneaky however essential!
Straightforward Marinated Grilled Steak Tacos
– Magnificence and the Foodie
Photograph Credit score: Stacey from Magnificence and the Foodie
Components: skirt steak or flank steak, sea salt, black pepper, lime juice, cumin, romaine lettuce cups.
That is one other nice paleo recipe which helps you to use a less expensive reduce of meat which can tenderize as soon as it has been marinated. As soon as it’s cooked the steak will be sliced or pulled and served in lettuce wraps with a spread of toppings. I prefer to serve such components as sliced avocado, finely sliced purple onion, and chopped scallions, then you possibly can let visitors assemble their very own tacos.
Paleo Floor Pork Tacos
– Ditch the Wheat
Photograph Credit score: Carol from Ditch The Wheat
Components: floor pork, garlic powder, onion powder, sea salt, cumin, floor pepper, salsa, lettuce leaves, inexperienced/purple peppers, avocado, onions.
I simply love lettuce wraps as they make meals a lot simpler to serve and are nice for youths! These paleo pork tacos are filled with coloration and taste, particularly should you add your individual toppings like chopped bell peppers and avocado. It’s also possible to add in some scorching sauce if you find yourself cooking the meat to provide them a little bit of a kick, and a squeeze of lime finishes it off very well.
Keto Tacos – Different
Rooster Crust Taco Pizza (Incorporates Dairy)
– I Breathe I’m Hungry
Photograph Credit score: Mellissa from I Breathe I’m Hungry
Components: floor hen, parmesan cheese, hen taco seasoning, salt, pepper, cheddar cheese, black olives, jalapeno, tomato, cilantro, bitter cream, guacamole or mashed avocado, water.
This amazingly tasty crust combines floor hen and cheese and couldn’t be easier to make. The taco seasoning offers the crust an additional increase and it might be the proper base on your selection of toppings. Simply go wild and add your individual spin on it! Strive bacon bits and mushrooms, BBQ pulled pork… the listing is countless. This low carb pizza additionally tastes nice chilly, so any leftovers will be added to your lunchbox!
Taco Egg Muffins (Incorporates Dairy)
– Peace, Love and Low Carb
Photograph Credit score: Kyndra from Peace Love and Low Carb
Components: floor beef, taco seasoning, onion, eggs, sharp cheddar cheese, combined bell peppers, black olives, bitter cream, salsa.
Egg muffins is usually a nice supply of vitality for breakfast, getting your physique off to an ideal begin within the morning, so these scrumptious taco muffins might change into a favourite. They’re colourful and stuffed with style from the taco seasoning and are simple to take to work for a snack or for a scrumptious addition to your lunchbox. There are solely three grams of carbs in every muffin so these are nice for a low carb consuming plan.
Taco-Spiced Deviled Eggs
– Prepare dinner It Up Paleo
Components: eggs, avocado, salsa, chili powder, onion powder, garlic powder, cilantro, salt.
Deviled eggs have been fashionable occasion meals for a few years, however a few of them is usually a bit bland and boring, so why not ramp up the flavour with this dairy and gluten free taco recipe! You need to use the spices listed right here or you need to use your individual taco spice combine so as to add your individual slant on these treats. If you’re making these prematurely you would possibly discover it finest so as to add slightly lemon juice to the filling to cease the avocado from going brown.
Keto Taco Casserole (Incorporates Dairy)
– Dominated Me
Components: floor turkey, cauliflower, jalapeno, purple peppers, onion, cumin, parsley, turmeric, garlic, oregano, cheddar cheese, bitter cream.
Mexican delicacies is all centered on contemporary and attractive components and spices, so you possibly can think about low mouth-watering this taco casserole goes to style! It’s meaty and stuffed with taste and has an exquisite tacky topping to dig into. This may be served with avocado, keto guacamole or low-carb tortilla chips and will be excellent for a Mexican-inspired feast.
Taco Burgers On Paleo Burger Buns (Incorporates Dairy)
– Magnificence and the Foodie
Photograph Credit score: Stacey from Magnificence and the Foodie
Components: coconut oil, coconut flour, golden flax meal, unsweetened almond milk, eggs, baking soda, apple cider vinegar, floor beef, natural taco seasoning combine, chipotle powder, sea salt, mayonnaise, tomato, avocado, cheese of selection.
These scrumptious low carb burgers have all of the flavors of tacos all rolled into one and make an ideal various for taco evening! Though this recipe makes use of dairy for the burger buns, dairy free choices are listed so it might be simple to make this for somebody with dairy points. As an alternative of floor beef, you can additionally strive floor turkey which is extra simply digested and provides you a very totally different taste.
Straightforward Taco Pie (Incorporates Dairy)
– All Day I Dream About Meals
Components: floor beef, taco seasoning, eggs, heavy cream, garlic, salt, pepper, cheddar cheese.
This dish has all of the flavors of tacos however with out the fuss of stuffing the precise shells. As an alternative, you get the meat and spices able to eat if you want it! The pie will set due to the eggs, making it very easy to serve up and also you solely want a few sides to show this right into a low carb keto meal – one thing like avocado slices or tomato salsa would work effectively right here.
Keto Taco Salads
Keto Taco Salad
– Keto Summit
Components: romaine or iceberg lettuce, avocado, purple onion, tomato, lime juice, floor beef, Keto taco seasoning, avocado oil.
Though this Keto taco salad will be as spicy as you prefer it, it may be a lightweight dish to serve for lunch even on the hotter days. That is one other recipe that’s adaptable as you need to use any floor meat you might have.
Taco Salad (Incorporates Dairy)
– Low Carb Yum
Photograph Credit score: Lisa from Low Carb Yum
Components: floor beef, onion, garlic, chili powder, cumin, purple pepper flakes, paprika, sea salt, black pepper, spring combine, tomatoes, avocados, cheddar cheese, Parmesan crisps.
On this nice keto salad recipe you might have the selection to serve the taco meat in cheese shells or just to interrupt them up and function a crunchy topping over the salad. Making your individual tacky shells will be an effective way to get the household to eat low carb relatively than common taco shells and it’s very easy to do. Take pleasure in this taco meat salad with salsa or bitter cream should you don’t have a difficulty with dairy.
Paleo Taco Salad with Dairy Free Ranch
– Empowered Sustenance
Photograph Credit score: Empowered Sustenance
Components: floor beef, taco seasoning, romaine lettuce, purple bell peppers, avocado, black olives, pico de gallo, pumpkin seeds, guacamole, dairy-free ranch dressing.
Right here is one other versatile recipe for paleo taco salad which helps you to get pleasure from even the ranch dressing as a result of it’s utterly dairy free however nonetheless has the creamy texture we’re used to. It’s also possible to use no matter floor meat you might have because the seasoning works with beef, turkey or pork. This salad will be served on lettuce leaves or crispy tacky taco shells, or simply as it’s!
Taco Beef & Butternut Rice with Cilantro “Bitter Cream”
– Autoimmune Wellness
Components: butternut squash, olive oil, purple onion, lean floor beef, dried oregano, dried parsley, dried chives, garlic powder, floor ginger, onion powder, sea salt, apple cider vinegar, lime juice, fish sauce, beef tallow, leek, coconut cream, cilantro, garlic cloves.
This AIP recipe offers you a dish of spiced meat and squash which you’ll be able to high with the cilantro cream or some other taco toppings you want. Since you are including the squash it makes this dish go additional, so this could be a less expensive household meal or excellent for college students on a funds. If you don’t tolerate coconut you possibly can skip the cilantro cream or high the dish with AIP guacamole as a substitute.
Paleo Taco Bowl
– Ditch the Wheat
Photograph Credit score: Carol from Ditch The Wheat
Components: onion, inexperienced/purple pepper, floor beef, salt, pepper, salsa, avocado slices, tomatoes.
Mexican delicacies is all concerning the flavors and the freshness of the components and this wonderful paleo taco bowl exhibits simply how we will obtain this with out a lot effort. You need to use floor beef or hen, turkey or pork relying on what you might have and the warmth will be adjusted through the use of a gentle salsa for individuals who don’t like spice. This makes an ideal sharing platter for a household lunch.
Easy Taco Salad
– Cavegirl Delicacies
Photograph Credit score: Michelle from Cavegirl Delicacies
Components: floor beef, onion, taco spice, selfmade guacamole, contemporary spinach leaves, Roma tomatoes, jalapeños, nopalitos, almonds, cilantro leaves, lime.
On this easy however genuine Mexican taco salad, you might be utilizing nopalitos that are frequent in Mexican delicacies however might not be accessible the place you reside. So that you would possibly wish to use inexperienced beans as a substitute, which, though they’re legumes, are decrease in carbohydrates and are appropriate for low carb diets. If anybody within the household has a nut allergy you possibly can omit the slivered almonds as they’re solely there so as to add texture.
Low Carb Taco Salad (Incorporates Dairy)
– Low Carb Maven
Components: floor beef, romaine hearts, avocado, cheddar cheese, grape tomatoes, purple onion, floor cumin, salt, pepper, cilantro lime French dressing.
Like many different taco salads, this one solely takes a couple of minutes to place collectively however offers you a tasty and satisfying dish to feed the household. You may add in your individual selfmade keto taco seasoning should you like and serve it with guacamole or salsa, and as a substitute of blending the shredded lettuce via the salad you can use them as wraps to make this salad simple to eat.
Paleo Asian Taco Meal Prep Bowls
– I Coronary heart Umami
Components: floor pork, floor hen or turkey, Italian eggplants, ghee, broccoli florets, cherry tomatoes, cauliflower rice, garlic cloves, shallot, ginger, scallions, chili pepper flakes, sesame oil, tomato paste, coconut aminos, Crimson Boat fish sauce, balsamic vinegar, hen or vegetable inventory, floor black pepper, ginger.
With its roots in Asian delicacies, this taco dish has all of the flavors anticipated, from garlic and ginger to fish sauce, giving that great umami style that has change into so fashionable not too long ago. Even if you’re not a superb prepare dinner, the video steps on this web site make it simple for anybody to comply with, so don’t be delay! Serve this paleo taco meat and sauce over cauliflower rice for an ideal lunch or dinner.
Taco Salad (Incorporates Dairy)
– Fashionable Low Carb
Components: grass-fed floor beef, selfmade taco seasoning, romaine lettuce, bell pepper, inexperienced onion, cheddar cheese, cilantro, avocado, tomato, chipotle in adobo, jalapeno, ranch dressing.
Right here is one other nice keto taco salad that’s grain and gluten free and will be served as a most important course because it offers each protein and a serving to of wholesome fat to fulfill any starvation pangs however nonetheless holding the carbs fairly low. This recipe does include dairy so shouldn’t be eaten too typically, however it makes a beautiful tasty midweek household meal.
