Although paying close attention to your blood sugar level should be a top priority for those with diabetes, taking note of what you’re eating can help you avoid a sugar spike, which in turn regulates your power levels, mood, and also appetite. ” Sometimes people who experience a blood sugar spike may feel’ buzzy ‘—a little jittery or anxious, or like they’re a bit out of balance”, Wendy Bazilian, DrPH, RDN, previously told mbg.

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