House » Keto Recipes » Ketogenic Facet Dishes Recipes » 36 Keto Cauliflower Rice Recipes for Good Pilaf or Craveable Couscous!
Creamy risotto, fluffy couscous, and succulent pilaf- all issues you possibly can’t get pleasure from whenever you’re residing the Keto life-style, proper? Nope! When you haven’t found cauliflower rice already, let me be the primary to sing the praises of this implausible ingredient.
Made by “ricing” or finely mincing cauliflower (I take advantage of a meals processor), the ensuing look and texture are nearly good for any recipe that requires conventional white rice and even couscous. I’ve put collectively a listing of my favourite Keto-friendly cauliflower rice recipes so you may get to having fun with this implausible (and nutritious!) ingredient asap!
There are various nice causes to get extra cauliflower in your eating regimen. Registered Dietitian Brianna Elliott, RD says, “Cauliflower could be very low in energy but excessive in nutritional vitamins. In truth, cauliflower accommodates a few of virtually each vitamin and mineral that you simply want.”
Though I’ve put a couple of recipes on the record that may allow you to to make cauliflower rice at residence, do you know now you can purchase pre-made cauliflower rice at many grocery shops? It’s value having a packet or two saved away within the pantry, simply in case you get a longing for fried rice or a scrumptious pilaf with mint and peas or perhaps a cauliflower rice pilaf- all Keto-friendly recipes you’ll find on this record!
Listed here are just some of the Keto Cauliflower Rice Recipes we’ve included:
When you click on or faucet any of the hyperlinks above, it would immediately take you to the recipe beneath. Or obtain all the record by clicking on the inexperienced button beneath.
Keto Cauliflower Rice Recipes
Dehydrated Cauliflower Rice
– Low Carb Yum
Picture Credit score: Lisa from Low Carb Yum
Substances: dry riced cauliflower, olive oil or avocado oil, water.
This recipe is simply too simple because it entails utilizing a packet of ready-dehydrated cauliflower rice and including water to make it right into a rice facet dish you should use to serve with stews or curries. It is a useful ingredient to have in your larder if you happen to don’t have a lot time to prepare dinner, because it solely takes fifteen minutes to arrange. The dehydrated cauli rice may also be used to make pizza crust.
How To Make Cauliflower Rice
– Oh My Veggies
Substances: giant cauliflower.
That is a type of easy and fundamental recipes which might be simple to observe and are good for these of you who should not used to cooking repeatedly. Cauliflower rice doesn’t style like white rice, however it works the identical manner when served with stews or curries. It’s also a really helpful facet for the keto manner of consuming as it is vitally low in carbohydrates.
How To Make Cauliflower Rice
– Minimalist Baker
Substances: cauliflower head.
This keto recipe reveals you two methods to arrange the cauliflower to show it into rice. You possibly can both use a grater or a meals processor, however I discover processing it may end up in a good quantity of water popping out of the cauliflower, so it’s a good suggestion to blot it dry with kitchen paper first earlier than you prepare dinner it or add it to a different dish. That is the proper various for normal rice in any dish, sizzling or chilly.
Fast Cauliflower Rice
– Low Carb Yum
Picture Credit score: Lisa from Low Carb Yum
Substances: cauliflower.
On this useful recipe, you possibly can have the cauliflower rice prepared in just some minutes, so this may be the proper keto facet to serve with stews, curries or different casseroles. Microwaving the rice works the identical manner as steaming the vegetable, and also you don’t want so as to add any water as there may be sufficient within the cauliflower to ‘steam’ it by itself.
How To Make Cauliflower Rice
– MOMables
Substances: cauliflower head.
That is one other nice fundamental recipe for cauliflower rice that is really easy to make that even the least skilled prepare dinner can do it! You need to use cauliflower rice in precisely the identical manner as you’ll use white or brown rice, however with out the inflammatory points attributable to conventional rice. The ‘rice’ might be frozen in particular person parts earlier than it’s cooked so you’ll at all times have some useful.
How To Make Cauliflower Rice
– The Kitchn
Substances: cauliflower head.
In case you are making this cauliflower rice in a meals processor, you may discover it higher to make use of a pulse setting slightly than the traditional blender, as you don’t need to flip it right into a paste. Pulsing it means you possibly can cease as quickly because the items appear like rice. Appropriate for each keto and paleo diets, this rice substitute can then be utilized in any recipe the place you want rice.
Low Carb Cauliflower Rice
– My Keto Kitchen
Substances: cauliflower, butter, salt.
Though this recipe is a keto one, it does contain a small quantity of dairy for cooking the cauliflower rice earlier than serving, so if it’s good to preserve it dairy-free you should use any appropriate fats or oil as an alternative. Cauliflower is the proper vegetable to do that manner as it’s low in carbohydrates and doesn’t trigger irritation the way in which conventional rice can.
Tacky Cauliflower Rice (Comprises Dairy)
– Low Carb Yum
Picture Credit score: Lisa from Low Carb Yum
Substances: cauliflower riced, cheddar cheese, cream cheese, garlic powder, no sugar bacon.
Cauliflower and cheese collectively are well-liked all around the world and it may be was a fast keto lunch or facet as cauliflower rice is decrease in carbs than common rice. This tasty recipe additionally provides crispy bacon for additional protein, however you possibly can really serve this as it’s with eggs for breakfast as an alternative. It is a implausible facet to serve with steak, pork chops or rooster.
Learn how to Make Cauli-rice
– Keto Weight-reduction plan Weblog
Substances: cauliflower.
It is a nice recipe to have because it provides you 4 other ways of cooking cauliflower rice, relying on the way you need to use it, so no must keep away from rice to maintain issues keto! Most occasions folks will use cauliflower rice instead of common rice in curries and with stews, however it may also be used to thicken sauces and as a pasta substitute in conventional soups like minestrone.
Keto Cauliflower Rice Stir Frys
Cauliflower White Rice
– Paleo Flourish
Substances: cauliflower, coconut oil, salt.
You already know that feeling of bloating you get after a serving to of white rice? Then half an hour later you’re hungry once more? Nicely, let me introduce you to cauliflower rice! It has the identical texture and can be utilized in any ‘rice’ dish however with out the well being points. This keto and paleo-friendly recipe introduce one of the best ways to prepare dinner what I’m certain will turn into a staple in your family to serve with curries, stews or salads.
Paleo Turmeric Cauliflower “Rice” Recipe
– Paleo Flourish
Substances: cauliflower, coconut oil, turmeric powder, black pepper, salt.
Turmeric is quickly being acknowledged as having outstanding well being properties and has been proven to cut back the danger of coronary heart illness, so it may be preferrred to incorporate in your eating regimen. Not solely that, however it provides such a depth of shade that it will probably brighten a great deal of dishes! You possibly can serve this with keto or paleo curries, chili or stews, because the cauliflower rice takes on the flavors from different substances.
For all of the well being advantages of turmeric, remember to pair it with black pepper for higher absorption. When you don’t need to miss a day, contemplate supplementing with our personal Turmeric Soothe.
Keto Cauliflower Fried Rice
– Keto Summit
Substances: cauliflower, eggs, leek or scallions, ham, tamari soy sauce (gluten and grain-free), coconut oil, salt.
Fried rice is such a well-liked dish, however when you’re consuming paleo, you may keep away from it. Why not give this one a try to see how simple it’s to make your self? Cauliflower rice has virtually the identical texture as common rice and a few folks choose it as a result of it’s not so filling. It may possibly additionally tackle the flavors of different seasonings and goes so nicely on this fried rice recipe that it may turn into a go-to on a busy evening.
Keto Cauliflower White Rice
– Keto Summit
Substances: cauliflower, coconut oil, salt.
Right here is one other useful recipe that reveals you other ways to prepare dinner cauliflower rice, which is a staple on the ketogenic eating regimen. You possibly can even make it nuttier, like common brown rice, by roasting the cauliflower within the oven first earlier than grating or processing it into rice-like items. The veggie rice may also be used chilly in salads instead of couscous for a grain-free lunch.
Cauliflower Rice Pilaf with Mint and Peas
– Empowered Sustenance
Picture Credit score: Empowered Sustenance
Substances: cauliflower, coconut oil, shallots, shiitake or button mushrooms, garlic, tamari sauce, balsamic vinegar, frozen inexperienced peas, mint, juice of lemon, salt, pepper, pistachios.
This pilaf dish has its origins within the Center East, however it is a fantastic keto tackle the normal. You might have cauliflower rice flavored with tamari, a gluten-free soy sauce and studded with peas. Frozen peas can be utilized right here as an alternative of contemporary, and they’ll nonetheless have all of the vitamins as a result of they’re picked and packed actually shortly. This pilaf makes a stunning gentle lunch to share with associates.
Cauliflower Rice
– Ditch the Carbs
Picture Credit score: Libby from Ditch The Carbs
Substances: cauliflower, coconut cream full fats, desiccated/shredded coconut unsweetened, coriander/cilantro, salt.
Cauliflower rice is a superb facet to have on the keto eating regimen as it’s low in carbohydrates, not as starchy as common rice and can assist you improve your consumption of wholesome greens. It’s simple to adapt the ‘rice’ to go well with no matter dish you might be serving it with by including in several flavorings; for instance, you possibly can add ginger and garlic and a contact of tamari for Chinese language meals.
Soiled Cauliflower Rice
– Cavegirl Delicacies
Picture Credit score: Michelle from Cavegirl Delicacies
Substances: coconut oil, onion, mushrooms, sizzling sauce, Creole spice/seasoning, garlic, sea salt, floor black pepper, riced cauliflower.
The recipe right here makes use of Creole spice and sizzling sauce to present you cauliflower rice that’s so spicy and filled with taste that it might be good to serve with easy grilled rooster and even with eggs at breakfast. The spices can masks the flavour of the cauliflower, so this keto recipe could be one for these within the household who should not actual cauli followers. You possibly can flip this right into a filling meal by including in some cooked rooster or shrimp.
How To Make Cauliflower Rice
– Cook dinner Eat Paleo
Picture Credit score: Lisa from Cook dinner Eat Paleo
Substances: cauliflower, olive oil/ghee or bacon fats, sea salt, floor pepper.
Cauliflower rice matches with nearly any eating regimen plan together with keto, paleo, and vegan, so it’s a nice ingredient to make use of if your pals or household have allergic reactions or dietary points. It may be frozen uncooked then cooked whenever you want it and it makes a stunning gentle facet dish to serve with stews and curries. So simply observe this recipe for low carb rice and preserve it keto!
Simple Curry Cauliflower Rice
– Ditch the Carbs
Substances: riced cauliflower, floor turmeric, vegetable inventory, coconut chips.
Cauliflower rice is a superb invention because it permits you to mimic regular rice however with out the unintended effects! Flavored with turmeric and coconut, it’s the good facet dish to serve with Indian-inspired dishes. In case you are utilizing a meals processor, simply watch out to not overdo it or you possibly can find yourself with mash as an alternative!
Keto Cauliflower Rice Casseroles
Keto Chinese language Cauliflower Rice Casserole
– Keto Summit
Substances: rooster breasts, coconut oil, cauliflower, carrot, onion, cashews, eggs, gluten-free tamari sauce or coconut aminos, cilantro, salt, pepper.
It is a cultural spin on a basic dish. This recipe is implausible as a result of it leaves a lot room to mess around with. There may be seemingly no finish to the mixtures and substances which you could put right into a casserole.
Low Carb Baked Hen and Cauliflower Rice
– I Breathe I’m Hungry
Picture Credit score: Mellissa from I Breathe I’m Hungry
Substances: uncooked cauliflower, parsley, pitted inexperienced olives, lemon zest, lemon juice, rooster inventory, black pepper, kosher salt, garlic powder, olive oil, rooster items (drumsticks, thighs, or breasts), onion powder, paprika.
Baked rooster and rice is a basic meal that the majority of us had rising up, and there’s no purpose why you need to surrender consuming it simply due to the ketogenic eating regimen. Like all baked rooster dishes, this one works greatest with both drumsticks or thighs because the meat closest to the bone has a extra intense taste. The lemon juice and zest add freshness to the flavour however they don’t overpower the flavour of the meat.
Hen Pesto Cauliflower Rice Bake
– Magnificence and the Foodie
Picture Credit score: Stacey from Magnificence and the Foodie
Substances: almonds, contemporary basil leaves, contemporary parsley, garlic, olive oil, sea salt, black pepper, boneless rooster breasts, cauliflower florets, tomato, do-it-yourself pesto.
This keto recipe is for one more one-pot surprise – good to chop down on the washing-up! The flavors of the garlic, basil and tomato give this rooster and cauliflower rice bake an actual Italian affect and if you’re having a Mediterranean banquet you may prepare dinner this in particular person dishes and serve straight from the oven for a tasty and spectacular essential.
Low-Carb Hen and Cauliflower Casserole (Comprises Dairy)
– The Spruce Eats
Substances: boneless rooster breasts, olive oil, salt, black pepper, heavy cream (or half-and-half), head cauliflower, dried herbs, parsley, cheddar cheese.
There’s a actual ‘consolation meals’ really feel about this keto casserole and you will discover it warming and filling however filled with taste, particularly if you happen to select to make use of the cheese. The cauliflower will take up a number of the flavors of the contemporary herbs on this recipe, making it a terrific low carb base for the meat and sauce. Though this dish appears as if it takes some time to arrange, it may be prepped in below twenty minutes, so might be useful for dinner on a midweek evening.
Loaded Cauliflower Bake (Comprises Dairy)
– Good Keto
Substances: giant head cauliflower, butter, heavy cream, cream cheese, sharp cheddar cheese, salt, pepper, bacon, inexperienced onions.
Cauliflower cheese was a standard meal for us after we had been younger because it was filling however fairly low cost, and the identical might be mentioned for this nice keto model! It does have an added protein supply from the bacon, however what dish doesn’t style higher with bacon! It is a comforting and filling meal, however it received’t depart you feeling bloated the way in which common rice dishes can.
Broccoli Cauliflower Rice Hen Casserole (Comprises Dairy)
– Isabel Eats
Substances: boneless rooster breasts, olive oil, frozen cauliflower rice, frozen broccoli cuts, eggs, mozzarella cheese, sea salt, garlic powder, onion powder, butter, Italian mix cheese.
While you see the substances listed on this keto-friendly and gluten-free recipe, you may surprise about frozen broccoli, however let me reassure you! I take advantage of it on a regular basis and it tastes simply pretty much as good as contemporary however at a fraction of the worth. This rooster casserole has meat, greens and ‘rice’, so there isn’t a want for an additional facet dish as it is a satisfying one-pot meal.
Mexican “Cauliflower Rice” Casserole (Comprises Dairy)
– Dr. Laura’s Kitchen
Substances: butter, onion garlic, floor beef or boneless rooster, sea salt, oregano, cumin, chili powder, head cauliflower, tomato sauce, cheddar cheese.
This nice keto recipe is adaptable to fit your tastes as it may be made with both floor beef or rooster, and it may be made as spicy as your loved ones likes. It is a dish that may be made in thirty minutes and offers you a hearty and filling meal the entire household will get pleasure from. The recipe suggests a couple of completely different toppings, however I discover the dish is tasty sufficient to get pleasure from by itself.
Roasted Cauliflower “Rice” with Garlic and Lemon
– Skinny Style
Substances: riced cauliflower, olive oil, garlic, kosher salt, parsley, lemon juice.
When you discover common cauliflower rice is a bit bland, this keto recipe will jazz issues up for you! Roasting the cauliflower can provide it a stunning nutty taste that’s set off very well by the garlic and lemon. This makes a implausible facet to serve with fish or rooster and it really works equally nicely if you happen to use pre-prepared frozen cauliflower, which is useful for busy individuals who don’t have time to prep contemporary cauliflower.
Inexperienced Chile Cauliflower Rice Casserole (Comprises Dairy)
– A Candy Life
Substances: cauliflower rice, Mexican or cheddar cheese, inexperienced chilies, garlic, salt, black pepper, butter.
When you’re following the keto pathway there isn’t a want so that you can miss out on consolation meals when you may have scrumptious recipes like this one! It is a spicy, filling dish that’s full of taste and could be a terrific essential for dinner midweek. It additionally works as a facet with plain grilled rooster or with shrimp or fish if you happen to want additional protein. You need to use contemporary or frozen cauliflower rice on this dish.
Different Keto Cauliflower Rice Recipes
Cauliflower Rice Recipe
– Paleo Flourish
Substances: cauliflower, onion, pink bell pepper, inexperienced jalapeño, eggs, coconut oil, salt, pepper.
This recipe provides you a substitute for conventional Chinese language egg fried rice, however with out the rice! You continue to have all the flavour you’ll anticipate from the bell peppers and the coconut aminos and this dish might be served by itself or as a facet for Asian-inspired meals. I wish to serve this with stir-fries as a substitute for utilizing noodles, however actually the selection is yours! Riced cauliflower may also be frozen then cooked whenever you want it.
Paleo Chinese language Cauliflower Fried Rice
– Paleo Flourish
Substances: cauliflower, eggs, cubed carrots and peas-frozen bundle, tamari soy sauce (gluten and grain-free), coconut oil, salt.
Fried rice is such a well-liked dish, however when you’re consuming paleo, you may keep away from it. Why not give this one a try to see how simple it’s to make your self? The most effective substances on this recipe is the frozen greens. Already lower for you, frozen veg is ready so shortly that it nonetheless retains all of its unique goodness, and it additionally helps you narrow down on waste as you solely use what you want. The cauliflower has virtually the identical texture as rice and a few folks choose it as a result of it’s not so filling.
Paleo Thai Hen and “Rice”
– Paleo Flourish
Substances: cauliflower, ginger, eggs, chilies, garlic, meat from a complete rooster (or use cooked rooster breasts), salt, coconut oil, cilantro.
You’ll most likely be shocked on the quantity of ‘rice’ you may get from one head of cauliflower, so ensure you use a big pan for this dish. Cauliflower rice makes a terrific base for any protein and can be utilized as a low carb substitute for atypical rice. That is additionally a good way to get the kids maintaining a healthy diet as they received’t be capable to inform the distinction, because of the scrumptious rooster flavored with the ginger and garlic.
Lime & Coconut Cauliflower Rice
– Meatified
Picture Credit score: Rach from Meatified
Substances: coconut oil or avocado oil, cauliflower florets, full-fat coconut milk, unsweetened shredded coconut, lime juice, lime zest, contemporary cilantro.
The cauliflower rice on this recipe has a texture, not in contrast to sticky rice as it’s simmered in coconut milk, and works very well with curries and different Asian dishes. It additionally makes low carb various to sticky rice when you’re making sushi! The lime provides a stunning citrus zing to the dish and helps to masks the flavour of the cauliflower when you’re serving it to people who don’t just like the style.
Coconut Lime Cauliflower Rice
– I Breathe I’m Hungry
Picture Credit score: Mellissa from I Breathe I’m Hungry
Substances: cauliflower, coconut milk powder, coconut oil, water, contemporary cilantro, contemporary lime zest.
Right here is one other cauliflower rice dish that permits you to experiment with completely different flavoring for this low carb facet dish. It has a creamy texture, not in contrast to a risotto, and the zingy lime provides the cauliflower rice a contemporary style that goes very well with rooster and fish dishes. This might work with a keto-friendly Thai-inspired inexperienced curry.
Low Carb Keto Breakfast Burrito Bowl Recipe
– Ketogasm
Picture Credit score: Tasha from Ketogasm
Substances: lean floor beef, keto taco seasoning, water, cauliflower riced, cilantro, ghee, eggs, sea salt, pepper.
This keto low carb breakfast bowl recipe has all of the vitamin you would wish for a wholesome begin within the morning, however it may also be served as a essential for dinner as an alternative. It’s a fusion of three elements – taco meat, scrambled egg, and flavored cauliflower rice and the entire dish could be very tasty and filling. This might be the proper dish to have if you’re dealing with a busy day and it could be a very long time until lunch!
Cauliflower Rice
– The Well being Nut Mama
Picture Credit score: The Well being Nut Mama
Substances: cauliflower, ghee, Bone Broth, sea salt.
That is one other good fundamental recipe that explains clearly find out how to make cauliflower rice that you should use in any dish as a substitute for normal white rice. It’s considerably decrease in carbohydrates and is grain-free, which might be useful with inflammatory points. So why not serve this as an alternative subsequent time you might be having a curry or stew – you may even choose it!
Sautéed Hen Livers with Riced Cauliflower, Collards and Herbs
– Autoimmune Wellness
Substances: stable fats (lard), leek, rooster livers, collard greens, cauliflower-coarsely riced, mint leaves, basil leaves, Italian parsley, flat leaf parsley, sea salt.
When you’ve got struggled up to now to get the household to eat extra organ meat, you may discover this dish goes down a lot simpler. The rooster livers are a lot milder and don’t have the robust style of beef liver, and paired with the rice and herbs, could be a nice supply of vitamin for the entire household. This AIP and keto-compliant dish might be frozen, so any leftovers can be utilized for future meals.
Saffron Herbed Cauliflower Rice within the On the spot Pot® Duo Mini
– Cavegirl Delicacies
Picture Credit score: Michelle from Cavegirl Delicacies
Substances: water, cauliflower, ghee, garlic, saffron threads, mint, cilantro, sea salt, black pepper, lemon juice, lemon zest.
Now I do know that saffron is dearer than gold, however as slightly contact of luxurious or for a shock celebration meal it actually works! It provides a delicate taste and aroma to the rice and offers beautiful golden flecks by way of the dish. It’s also possible to fluctuate this by utilizing completely different herbs relying on what your essential course goes to be – for instance, you should use parsley and oregano together with an Italian-inspired meal.
