Only last month, Tara Davis-Woodhall became the Olympian long leap champion, securing her second gold medal in the game for Team USA. Then, she shouts on her father, Paralympian Hunter Woodhall, who aims for his own silver in the 400-meter people’s track and field event. Davis-Woodhall credits Celsius power coffee for her and her father’s success on the monitor, which is a significant factor in her decision to work with the company. And as a result of this association, we had the amazing opportunity to speak with the gold medal about her nutrition and routines in the lead up to the Paris Games. In this special meeting, learn more about the breakfast Davis-Woodhall prepared before the Olympics, her least favourite food, her philosophy on eating well, and more. What are your go-to foods and beverages for the day to maintain you fueled and energized? Davis-Woodhall: Nutrition is a major part of my success right then. We only eat brisket, sweet potatoes, and whatever salads we have on board with Hunter and I. But my preferred food is sauce, and I eat that the day before contest. I need all the energy I can get, and that starts the night before, so it really does n’t matter what kind of pasta I have. And I mean, of sure it’s Celsius in the morning. We gotta find the strength flowing. Eating Properly: Why companion with Celsius? Davis-Woodhall: We were drinking Celsius before the relationship actually happened. It came spontaneously, and I’m a huge believer in healthier energy drinks. I feel like Celsius fits our feeling and fits our energy—no joke intended. I genuinely admire how they support their ministers and sports. Do you have any favourite snacks on hand that you always have on hand?- Courtesy of Brand EatingWell Davis-Woodhall: Often I have some Nasty Pieces in my trail bag. And since I’m fascinated with beef sticks, I have these meat pieces that I purchase from our neighborhood butcher in Fayetteville. I literally brought 20 of them with me to Paris so I would n’t run out. Eating Properly: Walk us through your day: what’s your program that you keep by? Davis-Woodhall: For a contest, it’s a little bit different than being at home. I always make an effort to determine what my daily schedule will be a few days in advance so that I can have a fine morning routine. I typically start with a cup of coffee and a light meal before going to a shake-out four days before my competition to get my brain warmed up a little bit and prepared. Next we’ll do the beauty, we’ll do the locks, getting dressed and head outside. It’s very simple. Eating Properly: How do you like your coffee? Davis-Woodhall: It depends on the site. Either I’m doing a direct cappuccino, or from Starbucks, I’ll find a chocolate coffee. But from any type of store coffee shop, I’ll typically do a sweet, chocolate and purple iced latte, and it is so great. It is actually my beloved. Eating Also: We know you’re the long leap champion, but if you could get a golden medal in a strange daily work, what would it be? Davis-Woodhall: I may possibly get a silver medal in procrastination. I am not the best “you need to do this on day” people. I’ll wait an hour before scheduling it or the day before. Eating Also: Do you have a least favourite food? What is it and why? Davis-Woodhall: I’m thus choosy with certain things. I definitely do n’t like squash or zucchini. None of those fancier produce. I do n’t like tomatoes, but I do like a caprese salad. Which is unusual. I dislike them on anything, whether it be on my hamburger or my steaks. It has to be dark and painful, certainly that soft and squishy tomatoes. I ca n’t get behind that one at all. Eating Well: What does “eating also” mean to you? Davis-Woodhall: I have IBS so I’ve been trying to learn from that for the past four or five years of what I can and ca n’t eat. But as an element type, eating also means no grain oils, no processed foods. That aggravate my irritation a lot. Editor’s Note: This discussion has been edited for clarity and size.

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