Are you looking for a guilt-free, delicious snack that fits your ketogenic life? Try this: Keto Chia and Raspberry Pudding. Look no further! The sun element of this dessert is chia seeds, which are very low in carbohydrates, making them a perfect match for the keto diet. This recipe combines the power of chia seeds with the delicious flavor of fresh raspberries to create a dessert that not only satisfys your wonderful cravings but also offers numerous health benefits. This treat is pleasantly sweet while keeping the internet carbohydrate count to a minimum while only having a quarter cup of flax seeds and a small amount of solvent sugar. The richest source of dietary fibers are fiber-rich grains. Just one ounce ( 28 grams ) of flax seeds contains about 10 grams of fiber. Fiber can help you feel fuller for longer, reducing your total calorie diet, and is essential to maintaining a healthy digestive system. Packed with Omega-3 Fatty AcidsChia seeds are one of the best plant-based sources of omega-3 fatty acids, specifically alpha-linolenic acid ( ALA ). These essential fatty acids are helpful for brain health, reducing swelling, and supporting mental performance. Produces Essential MicronutrientsRaspberries are not just a nice contrast to this cake, but they also provide a wealth of vitamins. Vitamins C and K, iron, and antioxidants are all found in strawberries. These vitamins play a vital role in supporting the immune system, bone health, and general well-being. Coffee for Creaminess and Healthy FatsCoconut milk is a source of healthy fats and serves as a lush creaminess to the dessert. primarily medium-chain triglycerides (MCTs ), which can be quickly converted into energy and are less likely to be stored as fat. Uses Coconut Milk rather of Dairy This Keto Chia and Raspberry Pudding formula is the ideal choice for those who lead a dairy-free or healthier life. Quick and easy to make This delightful pudding takes no time to prepare and only a few ingredients and a blender. It’s a great choice for a quick snack, fulfilling snack, or breakfast. This Keto Chia and Raspberry Pudding is a delicious snack that also has a number of health benefits. From the nutrient-packed flax seeds to the antioxidant-rich berries and the thick coconut butter, this cake is a win-win for your flavor buds and your well-being. Enjoy a guilt-free handle that fits properly into your keto life! Print Ingredients ¼ cup ( 48 g ) of chia seeds ½ cup ( 60 g ) raspberries, fresh1 teaspoon ( 5 ml ) of liquid sweetener1 cup ( 240 ml ) of coconut milk1 teaspoon ( 5 ml ) of vanilla extractInstructionsAdd the vanilla, liquid sweetener, and coconut milk to a blender. Process until wet. Process until clean by adding the berries and flax seeds. Divide the combination among plates, cover, and chill for 30 days. Serve and love! Notes: All dietary information is estimated and calculated using serving sizes. Online Carbs: 7 gNutritionCalories: 362Sugar: 2 gFat: 32 gCarbohydrates: 17 gFiber: 10 gProtein: 7 g

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