Cauliflower makes an important clean canvas for a large number of flavors and its versatile texture lends itself to inventive cooking strategies. This cruciferous veggie is in season from late summer season via fall – which means you continue to have loads of time to make these scrumptious cauliflower recipes! With flavorful choices like our Complete Roasted Cauliflower with Whipped Feta & Pomegranate and our Buffalo Cauliflower Grain Bowl, you’ll need to refill whereas it is at its finest.
Complete Roasted Cauliflower with Whipped Feta & Pomegranate
Photographer: Jen Causey, Meals stylist: Emily Nabors Corridor, Prop stylist: Lindsey Decrease
This entire roasted cauliflower recipe options warming spices on a mattress of tangy whipped feta. Juicy pomegranate arils add a pop of sweet-tart flavors that provide a pleasant distinction to the creamy feta and daring spices. For optimum taste, add cloves to the spice combine for an added layer of fragrant sweetness.
https://www.eatingwell.com/whole-roasted-cauliflower-with-whipped-feta-pomegranate-8664650
Photographer: Jake Sternquist, Meals Stylist: Annie Probst, Prop Stylist: Joseph Wanek
This plant-based model of Common Tso’s rooster is the right weeknight meal, swapping rooster for cauliflower with a lift of vibrant inexperienced coloration and gut-healthy fiber coming from edamame. Serve it over brown rice or whole-wheat noodles to sop up any leftover sauce.
Carolina Gelen’s Shaved Cauliflower Salad with Lemon French dressing & Parmesan
Photographed by Nico Schinco/Courtesy of Clarkson Potter Publishers
In her new cookbook, Carolina Gelen writes: “Some kids grew up with fruit plates as a snack; I grew up with crisp, salted cauliflower to nibble on. My mother would all the time purchase an even bigger cauliflower than wanted for a recipe since we’d munch on just about half of it earlier than cooking. Closely impressed by my mom’s cauliflower snacking plates, this straightforward shaved cauliflower tossed in a lemon French dressing was born. In a world the place cauliflower appears to get relegated to changing one carb or one other, there’s one thing refreshing in letting cauliflower be its true self. Thinly shaved to spotlight its nice crunch, the cauliflower might have a modest taste but it surely’s completely paired with the punchy French dressing on this stylish, monochromatic salad.”
Buffalo Cauliflower Grain Bowl
Photographer: Jen Causey, Meals Stylist: Jennifer Wendorf, Prop Stylist: Lindsey Decrease
This Buffalo cauliflower grain bowl is a scrumptious and wholesome various to conventional Buffalo wings, packing loads of gut-healthy fiber and plant-based protein. It options a wide range of recent and colourful greens on a mattress of precooked brown rice to maintain prep speedy. Be happy to swap out the rice for one more entire grain.
Roasted Cauliflower Salad with Almonds, Olives & Feta
Photographer: Jake Sternquist, Meals Stylist: Annie Probst, Prop Stylist: Joseph Wanek
The mixture of roasted cauliflower with crunchy toasted almonds, briny olives and tangy feta creates a well-balanced salad that’s excellent as a aspect dish or a lightweight primary course blended with cooked farro or spelt.
Spiced Cauliflower & Whipped Ricotta Pitas
Photographer: Morgan Hunt Glaze, Prop Stylist: Priscilla Montiel, Meals Stylist: Julian Hensarling
Spiced cauliflower bites sit atop a vibrant and nutty walnut unfold layered with creamy whipped ricotta on this scrumptious open-face sandwich. The cauliflower bites are seasoned with shawarma seasoning, a fancy Center Jap spice mix that may embody cumin, coriander, paprika, turmeric and extra. These cauliflower bites mix seamlessly with the flavors of each spreads on pita bread, however you can also make the cauliflower bites individually and serve them as a aspect dish or appetizer.
Cauliflower Steaks with Poached Eggs & Pesto Hollandaise
Photographer: Jen Causey, Meals Stylist: Jennifer Wendorf, Prop Stylist: Priscilla Montiel
This weekend-worthy dish options cauliflower “steaks” flavored with Italian seasoning and topped with sautéed kale, a poached egg and pesto-flavored hollandaise. No want to worry over finicky do-it-yourself hollandaise—our blender methodology simplifies the method, bypassing the stovetop problem with a creamy steady sauce that received’t break or separate.
Roasted Honey-Balsamic Cauliflower
Photographer: Morgan Hunt Glaze, Prop Stylist: Priscilla Montiel, Meals Stylist: Julian Hensarling
These tender cauliflower bites are seasoned with a mix of spices after which coated in batter to make sure the candy and tangy honey-balsamic drizzle soaks into each chunk. They make an ideal aspect dish for grilled rooster or steak, or you may serve them over rice or noodles for a scrumptious vegetarian primary course.
Spiced Cauliflower Chraime
Micah Siva
Chraime is a spicy North African fish stew, common with Sephardic Jews for Rosh Hashana, Passover and Shabbat. The phrase “chraime” has roots in an Arabic phrase which means “scorching.” This meatless model highlights cauliflower, stewed till tender, studded with plump and juicy golden raisins and drizzled with date syrup. Served over couscous, rice or quinoa, this candy and spicy tomato-based stew is a good weeknight meal. Excerpted from Nosh: Plant-Ahead Recipes Celebrating Fashionable Jewish Delicacies, by Micah Siva.
Roasted Miso-Garlic Cauliflower Bites
Photographer: Rachel Marek, Meals Stylist: Holly Dreesman, Prop Stylist: Sue Mitchell
Tender cauliflower florets are coated in a flavorful mix of delicate white miso and garlic, complemented by the sweetness and refined warmth of candy chili sauce, on this aspect dish. This miso-garlic cauliflower is the right accompaniment to grilled rooster or fish. Alternatively, serve it atop rice or noodles for a easy and scrumptious vegetarian meal choice.
Tacky Cauliflower Steak Pizzas
Photographer: Jen Causey, Meals Stylist: Emily Nabors Corridor, Prop Stylist: Phoebe Hauser
We ditch conventional pizza crust in favor of cauliflower “steaks” for these tacky pizzas. The steaks are cooked simply sufficient to develop a candy roasted taste that pairs fantastically with the toppings. Whereas we love this veggie-packed model, you may high your cauliflower-steak pizza with absolutely anything. You’ll have leftover cauliflower after chopping the steaks. Get pleasure from it uncooked in a chopped salad, or save the florets for roasting the next day.
Cauliflower Steaks Piccata
Ali Redmond
This cauliflower steak piccata recipe swaps out rooster for thick, center-cut slices of cauliflower whereas staying true to the flavors of the wealthy, lemony sauce. To serve this recipe as a aspect dish, reduce the braised cauliflower into giant wedges or florets and serve in a bowl topped with the sauce and parsley.
Roasted Chickpea & Cauliflower Pitas with Solar-Dried Tomato Sauce
Photographer: Robby Lozano, Meals Stylist: Nicole Hopper, Prop Stylist: Tucker Vines
Impressed by a recipe made by Catherine Perez (@plantbasedrd), these pitas are piled excessive with roasted veggies for a satisfying vegetarian dinner. Make sure to dry the chickpeas properly or they received’t crisp up within the oven. Moist chickpeas may even create steam that will forestall the cauliflower from getting properly browned. Bibb lettuce works properly with these pitas, however a handful of arugula leaves could be simply as good. In case you have it, a garam masala or shawarma spice mix can be utilized rather than the spices.
Creamy Hen & Cauliflower Rice Casserole
Photographer: Fred Hardy, Meals Stylist: Jennifer Wendorf, Prop Stylist: Lydia Purcell
This protein-rich, one-skillet dinner options tender rooster thighs baked on a mattress of creamy cauliflower rice full of meaty mushrooms. Whereas rooster thighs are fast and handy, you may substitute halved bone-in rooster breasts of their place.
Gradual-Cooker Cauliflower & Chickpea Tikka Masala
Photographer: Fred Hardy, Meals Stylist: Jennifer Wendorf, Prop Stylist: Lydia Purcell
This slow-cooker tikka masala is a perfect set-and-forget choice for anybody craving veggies and heat, cozy spices. A mixture of garam masala, curry powder and cumin provides to the complicated taste. For those who don’t have any garam masala available, you may swap it out for extra curry powder. We love how brown rice soaks up the sauce, however you could possibly simply skip the rice and serve this with heat whole-wheat naan as an alternative.
Panko-Crusted Cauliflower Steaks
Greg DuPree
On this fork-tender cauliflower recipe, heads of cauliflower are reduce into slabs then roasted and topped with a tacky, crunchy panko topping. Pair cauliflower steaks with roasted or grilled meats, or serve them on their very own as a vegetarian primary dish. Every head of cauliflower will present 2 to three steaks—the edges are inclined to crumble. Save leftover cauliflower for roasting one other night time or give it a whirl in a meals processor so you have got the fixings for cauliflower rice available.
Caesar-Model Complete-Roasted Cauliflower
Photographer: Hannah Hufham, Prop Stylist: Tucker Vines, Meals Stylist: Liz Mervosh
Roasting cauliflower entire makes for a powerful primary dish or a shocking aspect paired with rooster or steak. Right here, we draw taste inspiration from Caesar salad by making a creamy dressing to accompany the tender cauliflower. For those who don’t have anchovy paste, substitute 2 drained anchovies, reduce and mashed right into a paste utilizing the flat aspect of a chef’s knife. Let the cauliflower cool for 10 minutes earlier than chopping into wedges.
Curried Cauliflower Salad Sandwiches
Photographer: Jake Sternquist, Meals stylist: Annie Probst, Prop stylist: Gabriel Greco
The creamy cauliflower combination on this vegetarian sandwich was impressed by the flavors of Indian raita. A mixture of yogurt, cashews and mustard spherical out the spices within the curry powder, with pomegranate arils including a juicy pop of sweetness. Purchase cauliflower florets in a bag as an alternative of the entire head and search for containers of pomegranate arils to maintain prep easy.
Gradual-Cooker Spinach & Artichoke Hen Soup
Photographer: Jen Causey, Meals Stylist: Emily Nabors Corridor, Prop Stylist: Shell Royster
For those who love spinach and artichokes, that is the right soup for you. The creamy base is full of veggies and shredded rooster, which soaks up the broth whereas including a lift of protein. Frozen artichoke hearts have much less sodium than canned, however canned can be utilized of their place. Simply you’ll want to give them a great rinse earlier than including them to the gradual cooker.
Lemony Lentil & Cauliflower Cup Soup
Photographer: Jen Causey, Meals Stylist: Emily Nabors Corridor , Prop Stylist: Shell Royster
This vibrant lemony soup will get its enhance of fiber and earthy, nutty taste from elements like lentils and bulgur. Bulgur provides heartiness and a pleasant chewy texture, however you may swap it out for one more cooked grain like brown rice or quinoa. Plus, the broth will get mild warmth from harissa paste. For those who don’t want to journey with vegetable broth or don’t have entry to a microwave, you need to use reduced-sodium bouillon as an alternative and simply add scorching water.
Cauliflower Rice
Discover ways to make cauliflower rice with this fast recipe. The 2 best methods to make riced cauliflower are with a meals processor and with a grater. Right here, the cauliflower rice is made into an herbed pilaf that may be served alongside any protein.
