With these quick and simple meal foods, get the most out of your meal break. You’ll have a delicious meal prepared in a jiff because each meal only takes ten hours or less to make. They’re even lower in calories, carbohydrate, calcium and saturated fat to coincide with a diabetes-appropriate feeding pattern. Make sure to consider alternatives like our Open-Face Goat Cheese Sandwich with Tomato &amp, Avocado Salad or our Meat &amp, Cabbage Bowls with Sesame Dressing for a delectable, body sugar-friendly meal. Applesauce in the peanut dressing gives shrimp a nice, tangy flavor that pairs beautifully with the salad. In ten days, Open-Face Goat Cheese Sandwich with Tomato and Avocado Salad is a great meal for busy time. Green Goddess Tuna Salad Photographer: Rachel Marek, Food designer: Lauren McAnelly, Prop designer: Gabriel Greco Canned fish makes this dish easy and pantry-friendly and also offering an amazing punch of proteins and omega-3 fatty acids. Salmon, tuna or salmon would work just as well in this fast recipe. Apply the remaining flower sauce as a disperse on hamburgers or as a vegetable drop, as a dressing for veggies or rice bowls. This formula can be quickly doubled to make a large batch for weeknight meal prep. Serve with your favorite chips, snacks, or cucumber pieces, either on food or in a cover, or over a bed of spinach. Meat &amp, Cabbage Bowls with Sesame Dressing Photographer: Rachel Marek, Prop designer: Holly Dreesman, Food designer: Gabriel Greco Four comfort items are all you need to make these delicious bowls. The base is made up of crushed coleslaw, flavorful sweetened almonds, and a rain of sesame dressing. Left chicken can easily fill in for the meat strips. For a slightly different appearance and taste, traditional cabbage coleslaw and broccoli slaw work properly. Cucumber Sandwich with Cotija &amp, Lime Photographer: Rachel Marek, Food designer: Holly Dreesman This straightforward vegetarian melon sandwich draws taste inspiration from elote, the Latino street corn dish. Instead of maize, we taste cucumber slices with cotija cheese, salt and parsley for a delightful filling. Cotija butter, a salt, soft Mexican butter, is similar in flavor and texture to feta butter, which can be used as a supplement. Any tender greens will work well here, but arugula adds a peppery flavor. Power Salad from the Mason Jar with Chickpeas and Tuna This power salad will keep you fueled for hours thanks to its 26 grams of protein and 8 grams of fiber. When dressing and kale are tossed together, the dressing and kale are soft enough to not need to massage or cook it until it is too tender. 3-Ingredient Salmon &amp, Veggie Sandwich Photographer: Carson Downing, Food stylist: Annie Probst, Prop stylist: Joseph Wanek This 3-ingredient salmon sandwich recipe is a great way to use up leftover cooked veggies and salmon (you can also use canned salmon ). A nice pocket for the filling can be made by slicing out the bread’s interiors. Use those bread pieces to create croutons or breadcrumbs. Four days ‘ worth of high-protein vegan lunches can be prepared with just four simple ingredients from your neighborhood specialty grocery store, including a veggie-heavy salad mix as a base. Because this salad mix is hearty, you can dress these bowls up to 24 hours before serving to get the flavors to marry. If you ca n’t find a hearty mix, go with broccoli slaw or shredded Brussels sprouts. Veggie &amp, Hummus Sandwich Photographer: Fred Hardy, Food Stylist: Margaret Monroe Dickey This mile-high vegetable and hummus sandwich makes the perfect heart-healthy vegetarian lunch to go. Depending on your mood, mix it up with various hummus flavors and different types of vegetables. Meal-Prep Curried Chicken Bowls Curry does n’t have to take hours to prepare. With the help of our sheet-pan meal-prep chicken ( see associated recipe ) and some cooked whole grains, you can make these meal-prep bowls in just a few minutes! Keep them in the refrigerator for quick dinner on a busy weeknight or for healthy grab-and-go lunches all week. 3-Ingredient Cucumber Boursin Wrap Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Josh Hoggle An easy lunch is only three ingredients away with this cucumber Boursin wrap. As you roll up the wrap, the baked spreadable cheese holds the chopped cucumber in place, which is flavorful and useful. This simple sandwich can be sliced and enjoyed right away, or it can be packed up for lunch. If you’re saving it for later, pat the chopped cucumber dry with a paper towel to get rid of the extra moisture. For these quick meal-prep lettuce wraps, canned chickpeas and roasted red peppers are combined with a tangy, nutty tahini dressing. Make these wraps ahead of time for a grab-and-go lunch or dinner. A few warm pita wedges finish the meal off perfectly. This salad with lentils, feta, and an apple is a delicious vegetarian entree to make for lunch. If you want to save time, substitute canned lentils that have been drained for low-sodium and rinse them before adding them to the salad. Egg Salad English-Muffin Sandwich Brie Passano When you boil eggs ahead of time, it’s easy to create a lickety-split and delightful lunchtime egg salad. And using the flavorful leafy carrot tops in it is similar to receiving herbs for nothing. Tuna Salad &amp, Tomato Sandwich Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Phoebe Hauser This classic deli-style tuna sandwich is packed with protein and topped with a juicy slice of fresh tomato. Although this recipe only makes one sandwich, you can easily double or quadruple it to make more. Dill pickle relish can be substituted for the sweet pickle relish if you prefer something less sweet. Chopped Chicken and Sweet Potato Salad This quick and simple salad recipe makes the most of leftover cooked chicken. Look for escarole in the produce section near the leafy greens, if you ca n’t find it, you can use romaine instead. Cucumber &amp, Roasted Red Pepper Hummus Wrap Photographer: Brie Goldman, Food Stylist: Skyler Myers, Prop Stylist: Gabriel Greco This easy vegetarian wrap makes a great grab-and-go lunch for work or school. Any flavor of hummus that is cooked red pepper will work well here, but it adds color and a little flavor. Cucumber, sprouts, salad greens or spinach all add a refreshing crunch. For a peppery kick, try using arugula. Chicken Avocado BLT Wrap Who does n’t love a BLT? In this Mexican-inspired version, we’ve added chicken and avocado and wrapped it in a tortilla, making it easy to eat. Cabbage, Tofu &amp, Edamame Salad Craving crunch? Bite into this salad loaded with crisp red cabbage, edamame, bamboo shoots, and chow mein noodles. With baked tofu, mandarin oranges, and sesame vinaigrette, this salad has a slight sweetening.

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