With these delectable beverages, including bubbly mocktails, fizzy drinks, and wellbeing shots, taste your way to better gut health! These drinks are free of added sugars and drinking, and they meet our standards for gut health because they contain bacterial and/or prebiotic-rich components. For a tasty beverage that will help you feel your best, both inside and out, try alternatives like our Watermelon-Lime Mocktail or our Pineapple Green Smoothie. Green Wellness Shot Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Christina Brockman This healthcare shot formula for the colon sets the stage for a healthy bacteria with plenty of nutritional foods like kiwis, apples and vegetables. This naturally sweet and balanced shot will help you feel more energetic whenever you need it in the refrigerator for up to a year. Watermelon-Lime Mocktail Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Christina Brockman This gut-healthy drink is the best pilsner, featuring refreshing fruit and bacterial tea to support good digestion. The jalapeo gives it a gentle push of spice, but you can leave it out if you want to dampen the heat. Pineapple Green Smoothie Photographer: Morgan Hunt Glaze, Prop Stylist: Phoebe Hausser, Food Stylist: Emily Nabors Hall Use juicy fruits for this thick Greek cheese, veggies and fruit drink. Chia grains add good omega-3 fats, fiber and a much protein for an additional health improve. Making homemade kombucha at home is a snap: combine a SCOBY ( symbiotic culture of bacteria and yeast ) with sweetened tea, pour it into a jar, and leave it to ferment for about a week. When you add milk to your drink, you get a microbial enhance at breakfast. In this nutritious drink meal, feel free to use any fruit and seed butter you have on hands. Coconut milk and carrot-apple drink Fred Hardy This thick, fruity drink has a light exotic flavor. The mixture of garlic and lemon juice adds a little spice and helps to stabilize the flavor, and it’s obviously sweetened from the carrots and apples. The spice, fresh or cleaned, gives the milkshake a lively bright orange colour. Oatmeal Smoothies with Cherry-Berry Protein Put some oatmeal to your sweet smoothie to boost its power. Good Gut Tonic with Chia Photography/ Jennifer Causey, Styling / Ruth Blackburn / Audrey Davis When you’re feeling backed-up, this high-fiber hemp concoction does help make your bathroom daily smoother. The flax seeds have a gel-like consistency, and the kick of cayenne pepper stimulates the digestive system. Anti-Inflammatory Breakfast Smoothie Photographer: Morgan Hunt Glaze, Food Stylist: Julian Hensarling, Prop Stylist: Shell Royster This coconut green drink gets beautiful tangy flavor from freezing passion fruit, and inflammation-fighting benefits from new kale. Dates add natural sweetness without sugar. Although cilantro is not a typical ingredient in smoothies, we adore the herbal flavors it brings to this beverage. Feel free to leave it out if that’s not your thing—it’s just as delicious without. Cranberry-Apple Smoothie This riff on a classic fruit juice combines sweet apples with tart cranberries for a healthy, fiber-filled smoothie. Water Kefir Similar to milk kefir, water kefir is a probiotic drink made with fermented kefir grains, but it’s entirely dairy-free. It’s flavored with fruit and can even be carbonated ( like kombucha ) during a second fermentation. Use only water-based kefir grains, not milk-based kefir grains. Mango-Turmeric Smoothie Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Priscilla Montiel Kick-start your mornings with this speedy smoothie packed with tropical fruit flavors. Its lively yellow hue is boosted by anti-inflammatory turmeric. Use ground turmeric in its place of fresh turmeric by grating it with a microplane grater. Ginger has a zesty kick, but you can substitute it for a milder flavor. Casey Barber Apple slices and nut butter are a popular after-school snack, and they taste just as good in this smoothie. Pick your favorite nut butter: cashew for a less-prominent nutty flavor, or almond or peanut butter for a stronger taste. Kombucha and fresh cilantro give this refreshing smoothie a kick thanks to cucumber and kiwi. Anti-Inflammatory Cherry-Spinach Smoothie This healthy smoothie is not only delicious–it also boosts your daily dose of anti-inflammatory foods. It begins with a base of creamy gut-friendly kefir and also includes cherries, which can lower the inflammatory marker C-reactive protein. Avocado, almond butter, and chia seeds contain additional anti-inflammatory compounds, while spinach contains a blend of antioxidants that neutralize harmful free radicals. Fresh ginger adds zing, plus a substance called gingerol, which preliminary studies suggest may improve inflammatory markers of heart disease if consumed daily. Fruit &amp, Yogurt Smoothie Photographer: Morgan Hunt Glaze, Food Stylist: Julian Hensarling, Prop Stylist: Shell Royster This easy fruit smoothie recipe calls for just three ingredients: yogurt, fruit juice and frozen fruit. Combine fruit combinations from each day for a wholesome breakfast or snack that is never boring.

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