These nutritious meals for children will meet the entire family. From kid-friendly friends like laptop &amp, butter, pizza and chicken fingers, your kids will love these dinners—and you’ll enjoy the vegetables they’re getting in each bite. Foods like Sweet Potato &amp, Black Bean Chili and Healthy Oven-Fried Pork Steaks are sweet and entertaining. The USDA’s MyPlate Plan provides a good table based on age and gender if you’re wondering about the recommended daily serving of vegetables for teenagers or adults. Because they can vary, the suggested volumes may shock you. Earth Beef &amp, Pasta Skillet Photographer: Morgan Hunt Glaze, Food Stylist: Julian Hensarling, Prop Stylist: Shell Royster Increase more vegetables to your day with this simple one-skillet pasta dish. For a tasty spin on a lunchtime favorite, mince mushrooms until they resemble ground beef in texture and season them with a traditional meat sauce. Good Oven-Fried Pork Cuts These whole-wheat panko breadcrumb-coated bacon cuts get just as spicy as grilled chops, but they’re baked. For a pleasant, good weeknight dinner, function with steamed broccoli and cooked sweet potatoes. Easy Chicken Enchilada Casserole Soups make great meal-prep banquets, and this enchilada variant is no exception. On a hectic nights, simply fry off the leftovers and place them in the fridge for up to three days, and you’ll have a quick, healthy dinner on the table. When you do n’t have any of the canned sauce on hand, use crushed tomatoes seasoning with spices and salt for an instant enchilada sauce. This recipe makes quick homemade enchilada sauce. With this dish for salad dogs that really taste like hot dogs, BBQ Carrot Dogs surprise everyone. They’re an amazing ( and healthy! ) alternative to the traditional meat hot dogs that is vegans. Serve in whole-wheat hot dog cakes and top with all your favorite flavors, such as cabbage, love, sauce and mustard, for the best barbecue food. Consider this quick-to-eat pasta with meat soup on a weekend instead of a flask of sauce. Serve with garlic bread and steamed broccoli. The recipe makes enough for 8 ounces. If you’re serving just four for supper, make 8 ounces of pasta and defrost the left sauce. One of the best comfort food is potatoes, particularly when stuffed with a pleasant blend of lean ground beef and cabbage flowers plus reduced-fat sour milk and Cheddar cheese. Add a side of tossed salads and you have a hearty, healthy meal that will leave you feeling satisfied. A sweet chickpea curry can be made in just 20 minutes with this healthful Indian recipe. Also called chickpea spice, this dish is a pleasant and tasty dinner. Sheet-Pan Chicken Fajitas Photography: Carson Downing, Food: Holly Dreesman, Props: Gabe Greco One sheet pan is all you’ll need to punch up this meat fajita meal. They’re quick and easy to produce and recovery is even faster! Sweet Potato &amp, Black Bean Chili Photographer/Antonis Achilleos, Prop Stylist/Kay Clarke, Food Stylist/Emily Nabors Hall Make a triple batch of this fast vegetarian chili, full of black bean and sweet onions, and have it for breakfast the next day or freeze the features for another day. It’s simple to skip the bread and cut the carbs by making a classic Philly cheesesteak mixture with a colorful bell pepper and melting cheese on top. This flavorful burrito bowl features grilled chicken that has been coated in a spicy chipotle glaze. A healthier dinner can be prepared by loading it with vegetables and substituting rice for quinoa. Chicken &amp, Spinach Skillet Pasta with Lemon &amp, Parmesan Photographer: Jen Causey This one-pan pasta that combines lean chicken breast and sautéed spinach for a one-bowl meal is garlicky, lemony and best served with a little Parm on top. I call it” Mom’s Skillet Pasta” and she called it” Devon’s Favorite Pasta”. In any case, it’s a quick and simple weeknight dinner that we wrote down on a small recipe card more than a decade ago, and it’s still on my weekly dinner menu today. A straightforward dinner will please the entire family. Fish and chips are traditionally sold wrapped in paper to soak up excess grease, according to oven-fried fish and chips. We coat the delicate fish in a crispy cornflake crust and bake it with sliced potatoes in order to reduce the calories and fat. Serve with lemon wedges and malt vinegar. American Goulash Photographer: Brie Goldman Food Stylist: Holly Dreesman Prop Stylist: Gabriel Greco American goulash, also known as old-fashioned goulash, is the perfect economical family meal. This satisfying dish can be prepared in just one pot because the pasta cooks in the sauce right away. Making homemade chicken tenders with everything bagel seasoning over salad is a quick and easy way to season and give breadcrumbs for chicken tenders extra crunch. If you ca n’t find any premixed, it’s easy to make your own to have on hand for quick and easy recipes like this chicken tender-topped salad that’s ready in just 25 minutes. This zesty bean and barley soup is served with fresh cilantro, lime, and a squeeze of lime, if desired. Chicken Taco Bowls This recipe makes cute little homemade” tortilla bowls” out of a muffin tin’s underside as a mold. The” tortilla bowls” are topped like nachos and filled with a zesty chicken filling. If you have 2 large muffin tins, you can make all 8 “bowls” at once. Bake them in the upper and lower thirds of the oven, rotating the top to the bottom about halfway through. Easy Vegetarian Chili This quick recipe for vegetarian chili is ready to go in just 30 minutes with canned beans and tomatoes. Serve over rice or couscous, or with tortilla chips for added crunch, and add extra toppings as you see fit—sliced scallions, chopped fresh cilantro, diced avocado and sliced jalapeños are all tasty choices. These delectable chickpea patties are stuffed into whole-wheat pitas and topped with tahini sauce. For the creamiest mixture, make sure to soak the chickpeas overnight. The quick-soak method wo n’t work for these pan-fried falafel patties. Our healthy update makes use of extra-sharp Cheddar balanced with creamy low-fat cottage cheese and tucks a layer of spinach into the middle, which may help picky eaters down their vegetables. Baked Mac & Cheese Mac & cheese can be a true comfort on a gloomy day. Whole-wheat pasta adds robust flavor and extra fiber. Quickly making black bean quesadillas? It only takes 15 minutes to prepare these satisfying quesadillas. Pinto beans also work well, but we prefer them with black beans. Pepper Jack cheese should be used in the filling if you like a little heat. Serve with: A little sour cream and a mixed green salad. Chicken Tetrazzini This classic dish will appeal to both kids and adults. Forget the marble-sized meatballs that can be found in many variations of this Italian Wedding Soup. In this easy recipe, they’re full-size, full-flavored and plenty filling. Sweet chili sauce and baked popcorn shrimp This nutritious recipe uses tiny shrimp to create crunchy bites that you can pop in your mouth. Additionally, we switch out the mayo-based tartar sauce for a healthier Greek yogurt dip that is flavored with Thai chili sauce. Pizza with Hidden Shreddered Zucchini in the Sauce We gave the traditional barbecue chicken pizza a healthy twist. It’s a great way to sneak extra veggies into both you and your children’s diet! Build-Your-Own Chicken Tacos This kid-friendly recipe separates each taco ingredient for your child so they can either eat them separately or have fun making their own mini-tacos with their favorite toppings. Plus, it’s perfect for packing into a bento box for a healthy lunch for school. With a few pantry staples, you can prepare grilled teriyaki chicken with pineapple. Fresh pineapple and its juice can be substituted for it, but it tastes better when it’s made with canned pineapple. Brown rice and snow peas are served. Creamy Skillet Ranch Chicken &amp, Broccoli Photographer / Brie Passano, Food Stylist / Annie Probst, Prop Stylist / Holly Raibikis This crowd-pleasing dinner feeds four and can be on the table in just 30 minutes. To top it off, the creamy ranch sauce, chicken and broccoli all come together in one skillet, making cleanup just as easy as cooking. These lean beef burgers are classic hamburgers and slow-cooked onions add flavor and moisture to them. A quick blend of mayonnaise, ketchup, relish and vinegar makes a perfect tangy, sweet and creamy” special sauce” for this burger. Although we enjoy the dill relish here, you can also use sweet relish if you prefer. Serve with fries made of sweet potatoes. Turkey Chili Calzones Photography/ Greg DuPree, Styling / Ali Ramee / Christine Keely Here, we turn two of our family’s favorites, pizza and chili, into calzones that are bursting with lean turkey, bell peppers, and sharp cheddar. To finish the meal, serve them with a side salad. Pizza Rolls with Marinara dipping sauce These cheesy baked pizza rolls would be delicious for a family-friendly party, either for kids or adults, or just for dinner. Classic pizza fillings are tucked into egg roll wrappers, which are baked—no frying required! —until nice and crispy on the outside. If you’re not a fan of mushrooms, you can substitute the pepperoni for vegetarianism in these or nix the mushrooms altogether.

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