As older author Matthew Walker, Ph. In a news release, D. explains that “in the electrical static of sleep at night, there are a number of related associations,” such as “deep-sleep brain waves telephone a recalibration and calming of your nervous system the following day,” and that” this rather wonderful related calming effect on your nervous system is then associated with a reboot of your body’s sensitivity to insulin, resulting in a more efficient control of blood sugar the following day.”
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