&# 13, &# 13, &# 13, &# 13, Certified Culinary Nutritionist Trudy Stone shares five spices for weight loss that taste great and have proven benefits. With five flavors that are certain to stoke up your meal and help you lose weight, keep the flavor in your New Year’s resolutions. ” People often think they have to have drab, boring foods to eat healthy”, says nutritionist Trudy Stone. ” It’s just not the case. Spices enhance the flavor of any food, and some have excellent weight-loss benefits. Turmeric has significant amounts of antioxidants, fires and blocks large, and also helps improve your disposition. Cinnamon, which balances blood sugars and may increase metabolism, is a good way to replace sugar with ginger in your morning java. Body fat percentage and waist circumference are both reduced by cinnamon, according to a study that found that those who added cinnamon to their diets lost 50 % more fat. Ginger, which reduces brain swelling and metabolism, aids in fat loss. &# 13, &# 13, Cayenne – raises metabolic rate &amp, affects the speed at which your body converts food and beverages into energy. Your body is more likely to use more power when your digestion is faster than it does fat. &# 13, About Trudy Stone: The writer of Unbreakable: 7 Rock Solid Habits to Your Perfect Weight &amp, a Healthier Life NO WILLPOWER REQUIRED, Trudy shares her personal weight loss journey of shedding 30 pounds and keeping it off for the last five decades. She uses her health expertise to produce recipes and encourage brain-healthy foods that desk anxiety, depression, Alzheimer’s and dementia. Viva natural health magazine &# 13, &# 13, &# 13, &# 13, &# 13, &# 13, Previous articleErykah Badu Takes the Crown at the CFDA Fashion AwardsNext articleRestoring Degenerative Eye Disease Humans &# 13, &# 13,

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