Get pleasure from one of the best of fall on this farro stuffed delicata squash with pecans, pumpkin seeds, pomegranates and goat cheese. Full this vegetarian dinner with a scrumptious balsamic vinegar dressing that provides depth and taste for each meat-eaters and non-meat-eaters alike!
Why You’ll Love This Recipe
Vegetarian – this stuffed delicata squash is vegetarian and may simply be made vegan should you omit the cheese!
Nutritious – delicata squash is a implausible supply of dietary fiber, nutritional vitamins A,C, Ok and B nutritional vitamins and minerals like potassium, magnesium and manganese.
Simple Meal Prep – these stuffed winter squashes can simply be prepped on the weekend for yummy dinners and lunches all through the week!
Substances in Stuffed Delicata Squash
Delicata Squash – be sure you take away all seeds and scoop out sufficient of the flesh to kind a “boat”.
Olive Oil – for cooking squash and on your balsamic dressing.
Farro – you possibly can sub in a special grain right here relying on what you’ve got or choose.
Pecans – for crunch.
Pumpkin Seeds -more crunch and seasonal flavors.
Pomegranate seeds -sometimes referred to as pomegranate arils. You should purchase a full pomegranate and take away the seeds or purchase the packages of pre-seeded pomegranate.
Goat cheese – or totally different most well-liked cheese.
Contemporary thyme – you could possibly additionally use dried thyme however you’ll wish to reduce the quantity in half.
Balsamic vinegar – the bottom of your dressing.
Maple Syrup – so as to add just a little sweetness. Honey works nice.
Dijon mustard – in a pinch you should use a special type of mustard.
Salt + Pepper – be at liberty to cut back based on desire or sodium ranges.
How you can Make Farro Stuffed Delicata Squash
STEP 1: PREP DELICATA SQUASH
Reduce your delicata squashes in half lengthwise and scoop out and discard of all seeds with a spoon.
STEP 2: ROAST DELICATA SQUASH
Place delicata squashes flesh aspect up (skin-side down) and drizzle with 1 tbsp of olive oil and sprinkle with salt and pepper. Roast in oven for 20-25 minutes or till inside is gentle and tender. Take away from oven and put aside to be stuffed.
STEP 3: MAKE FARRO “STUFFING”
In the meantime, cook dinner the farro based on package deal directions (usually 1:2 ratio). In a big bowl mix cooked farro, pecans, pumpkin seeds, pomegranate seeds and goat cheese. In a small bowl mix remaining 1 tbsp of olive oil, balsamic vinegar, maple syrup and dijon mustard and stir to mix. Prime dressing onto farro combination and stir in salt, pepper and contemporary thyme.
STEP 4: STUFF DELICATA SQUASHES
With a spoon scoop farro stuffing into delicata squash and roast for 10 minutes. If there’s additional stuffing it can save you it to eat on the aspect!
Simple Swaps & Substitutions
Make it vegan- be at liberty to omit the goat cheese or use a plant-based cheese for vegan stuffed squash.
Make it gluten-free – sub in a gluten-free grain like rice or quinoa instead of farro should you’re gluten delicate or celiac.
Make it spicy – add a pinch of crimson chili flakes to make this roasted delicata squash just a little spicy.
FAQs
Can I eat delicata squash pores and skin? Sure! It’s protected to eat delicata squash pores and skin and it’s also a implausible supply of fiber so eat it up! Can I take advantage of a special kind of squash? You most actually can however be aware that the roasting time for squash will fluctuate relying on which one you employ. Good substitutes for delicata squash are acorn squash or honeynut squash since their sizes are comparable. Can I take advantage of a special kind of cheese? For certain. Be happy to sub in a special cheese. Feta is a superb and straightforward substitute. Can I double the recipe? Actually! Be happy to double and even triple the recipe. What do I do with leftover “stuffing”? Relying on the dimensions of your delicata squashes you will have leftover stuffing. Be happy to take pleasure in on the aspect or retailer within the fridge for as much as 3 days and reheat to eat by itself.
Storage Directions
Retailer within the fridge in an hermetic container for as much as 3 days. Reheat in microwave, in oven or in air fryer.
Freezer: You possibly can freeze these stuffed delicata squashes for as much as 3 months. Retailer in a freezer-safe container and take away the evening earlier than to thaw within the fridge. Reheat in 350 diploma oven for 10-20 minutes or till cooked by means of.
Extra Scrumptious Squash Recipes:
Farro Stuffed Delicata Squash
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Get pleasure from one of the best of fall on this farro stuffed delicata squash with pecans, pumpkin seeds, pomegranates and goat cheese. Full this vegetarian dinner with a scrumptious balsamic vinegar dressing that provides depth and taste for each meat-eaters and non-meat-eaters alike!
Creator: Davida Lederle
Prep Time: 10 minutes
Cook dinner Time: 35 minutes
Complete Time: 45 minutes
Yield: 4 servings 1x
Class: Dinner
Technique: Roast
Delicacies: American
Weight loss program: Vegetarian
4 medium delicata squashes
2 tbsp olive oil, divided
1 cup dry farro
1/2 cup chopped pecans
1/2 cup pumpkin seeds
1/2 cup pomegranate seeds
1/4 cup goat cheese
2 tbsp balsamic vinegar
1 tbsp maple syrup
1 tsp dijon mustard
1/2 tsp salt
1/4 tsp black pepper
1 1/2 tbsp contemporary thyme
Preheat oven to 425 levels F. and line a baking sheet with parchment paper.
Reduce your delicata squashes in half lengthwise and scoop out and discard of all seeds with a spoon.
Place delicata squashes flesh aspect up (skin-side down) and drizzle with 1 tbsp of olive oil and sprinkle with salt and pepper.
Roast in oven for 20-25 minutes or till inside is gentle and tender. Take away from oven and put aside to be stuffed.
In the meantime, cook dinner the farro based on package deal directions (usually 1:2 ratio).
In a big bowl mix cooked farro, pecans, pumpkin seeds, pomegranate seeds and goat cheese.
In a small bowl mix remaining 1 tbsp of olive oil, balsamic vinegar, maple syrup and dijon mustard and stir to mix.
Prime dressing onto farro combination and stir in salt, pepper and contemporary thyme.
With a spoon scoop farro stuffing into delicata squash and roast for 10 minutes. If there’s additional stuffing it can save you it to eat on the aspect!
Serve instantly or retailer leftovers within the fridge in an hermetic container for as much as 3 days. Reheat in microwave or oven.
