Put your sheet pan to work with these tasty dinner recipes! Every dish is ready in a sheet pan earlier than being popped into the oven to cook dinner, so that you’ll have much less mess to wash up after eating. They’re additionally excessive in protein—boasting at the least 15 grams per serving—which may also help restore muscle tissue, energize your physique, regulate digestion and a lot extra. Choices like our Sheet-Pan Lemon-Pepper Rooster with Broccoli & Tomatoes and Sheet-Pan Shrimp Fajitas make for a scrumptious and straightforward meal you need to make many times.
Pistachio-Crusted Halibut
Ali Redmond
A layer of pistachios mixed with panko breadcrumbs on high of the halibut fillets supplies a scrumptious crunch and a pop of vitamin B6, a nutrient necessary for blood sugar regulation. We just like the agency texture and gentle taste of halibut, however cod, haddock or tilapia can be utilized instead.
Sheet-Pan Lemon-Pepper Rooster with Broccoli & Tomatoes
Ali Redmond
This sheet-pan lemon-pepper rooster with broccoli and tomatoes presents a mix of vitamin-rich greens, a wholesome dose of fiber, and lean protein to fill your plate. Lemon pepper seasons the dish, including brightness and spice.
Sheet-Pan Shrimp Fajitas
Photographer: Jen Causey, Meals Stylist: Chelsea Zimmer, Prop Stylist: Lydia Purcell
Fajitas are a superb weeknight meal. These come collectively quick, utilizing quick-cooking shrimp and veggies on one sheet pan.
Parmesan Rooster & Brussels Sprouts
Jacob Fox
Parmesan and breadcrumbs mix for a crispy rooster topping with out having to undergo the complete dredging course of. Whereas your oven’s on, roast some potatoes to serve alongside for a balanced, filling meal.
Sheet-Pan Poblano-&-Corn Rooster Fajitas
Photographer / Antonis Achilleos, Prop Stylist / Christine Kelly, Meals Stylist / Karen Rankin
These sheet-pan poblano-and-corn rooster fajitas are seasoned with gentle ancho chile powder, paprika and cumin. The rooster and greens cook dinner on a sheet pan underneath the broiler so you’ll be able to overlook working over a sizzling range or grill to get dinner on the desk quick. Plus, with just one pan, cleanup is a breeze!
Sheet-Pan Shrimp & Asparagus
Images / Fred Hardy, Styling / Ruth Blackburn
This sheet-pan shrimp and asparagus is a whole meal all on one pan! The shrimp and asparagus cook dinner completely collectively. Crushed purple pepper provides a splash of warmth, whereas lime juice brightens the dish.
Sheet-Pan Balsamic-Parmesan Rooster & Greens
This flavorful dish—with the mixture of balsamic vinegar and Parmesan cheese—makes an amazing weeknight meal because it requires little legwork (and just one pan!). The marjoram provides a definite earthy aroma. Should you don’t have marjoram in your spice arsenal, you should utilize dried oregano as a substitute. Each have a woodsy taste that enhances the dish superbly.
Sheet-Pan Baked Parmesan Rooster with Asparagus & Potatoes
This one-pan dinner combines savory Parmesan cheese and panko-coated rooster breast with asparagus and potatoes tossed with spices to create a straightforward meal the entire household will love.
Sheet-Pan Salmon with Candy Potatoes & Broccoli
images / Caitlin bensel, Meals Styling / Emily Nabors Corridor
The colourful combo of cheese, cilantro, chili and lime—impressed by Mexican avenue corn—makes this salmon sheet-pan dinner burst with taste.
Salt & Vinegar Sheet-Pan Rooster & Brussels Sprouts
A powerful vinegar, like malt or sherry, provides this baked rooster recipe a pucker issue paying homage to salt-and-vinegar chips. Every thing cooks on one pan, making this rooster sheet-pan dinner good for weeknights if you need massive outcomes for little effort (so, just about each weeknight!).
Honey-Sesame Turkey Meatloaves with Broccolini
Including cooked veggies to those mini meatloaves helps the lean turkey keep juicy.
Garlic Butter-Roasted Salmon with Potatoes & Asparagus
Photographer Victor Protasio, Meals Stylist Margaret Dickey, Prop Stylist Lydia Pursell
This one-pan salmon and potatoes recipe makes a wholesome and satisfying weeknight dinner. Melted garlic butter coats the salmon and greens, including depth of taste and richness to the dish.
Sheet-Pan Harissa Rooster & Greens
This one-pan dinner will get a success of flavorful warmth from harissa, the favored North African chile-and-garlic paste. We use harissa paste from a tube for this recipe. It’s received a concentrated chile taste that makes a superb spice rub for rooster and provides a delicate punch of warmth to a refreshing herbed yogurt sauce.
Roasted Salmon & Tomatoes with Garlic & Olives
Maintain the mess to minimal with this straightforward sheet-pan dinner. Cherry tomato halves roast alongside salmon fillets and make a scrumptious topping mixed with olives, garlic and thyme on this straightforward fuss-free dinner.
Rooster Shawarma with Potatoes
Prepare dinner as soon as; eat thrice: this rooster shawarma recipe makes a satisfying single-serving dinner, plus additional rooster, potatoes and onions that you should utilize later within the week.
Spice-Seared Salmon with Greek-Fashion Inexperienced Beans
Making ready this spice-seared salmon recipe is a pleasure for the senses! Rubbing salmon with spices creates a lightweight, scrumptious most important course. Serve this recipe with roasted potatoes or brown rice. In case you have leftover salmon, serve it on high of a easy salad for a satisfying lunch the subsequent day.
Herb-Roasted Rooster with Potatoes, Olives & Feta
Roasting all the things in a single pan melds the flavors. The herby baked rooster absorbs the briny style of the olives, and the potatoes cook dinner within the rooster drippings, making them additional savory.
Roasted Salmon Caprese
This oven-ready recipe is snap to prep. Salmon fillets and cherry tomatoes roast facet by facet on one pan, then are drizzled with balsamic glaze to drag all of it collectively.
Honey-Garlic Rooster Thighs with Carrots and Broccoli
Brie Goldman
This candy and savory baked honey-garlic rooster thigh recipe comes with a facet of veggies that cook dinner on the identical sheet pan because the rooster for the right weeknight dinner.
Ginger-Tahini Oven-Baked Salmon & Greens
The tahini sauce does double obligation on this wholesome salmon recipe, serving as a glaze for the fish and likewise as a drizzle for your complete dish on the finish of cooking. This sheet-pan dinner recipe shouldn’t be solely scrumptious—it additionally comes along with simply 25 minutes of lively prep time, and there’s just one pan to wash up afterward!
Roasted Pistachio-Crusted Salmon with Broccoli
This straightforward one-pan roasted salmon with broccoli is fast sufficient for weeknight dinners however elegant sufficient for firm. The lemony pistachio crust would even be beautiful on different sorts of fish or on rooster breasts.
Tikka Masala Stuffed Peppers
We’ve got swapped the standard filling of floor beef and rice for a filling made with Indian-spiced rooster and rice on this stuffed bell pepper recipe. The rooster tikka masala used for the filling is fast to make, because of the usage of a multicooker, just like the Prompt Pot. Need to make these forward? Make an double batch of the tikka masala on a meal-prep day and freeze half to make use of later on this scrumptious wholesome dinner.
Pumpkin Seed Salmon with Maple-Spice Carrots
As a result of this one-pan meal is prepared in simply 35 minutes, it’s a good selection for a wholesome recipe after you’ve had an extended day on the workplace. Maple-spiced carrots cook dinner alongside pepita-crusted salmon fillets and ship superb style and vitamin in a dinner the entire household will devour.
