Improve your lunch break with these common recipes! These scrumptious dishes are full of seasonal produce like cauliflower, broccoli, cabbage and candy potatoes. Whether or not you’re within the temper for a comfy soup, flavorful salad or hearty grain bowl, there’s an choice for everybody. Plus, they’re a few of the hottest recipes with EatingWell readers, so we really feel assured you’ll discover one thing you like. Choices like our Roasted Cauliflower & Potato Curry Soup and our Spinach & Mushroom Quiche will go away you happy, nourished and fueled for the day.
Roasted Cauliflower & Potato Curry Soup
Photographer: Rachel Marek, Meals Stylist: Lauren McAnelly, Prop Stylist: Maura Timmerman
On this comforting cauliflower soup, roasting the cauliflower first provides depth and prevents the florets from turning to mush. A bit tomato sauce and coconut milk give the broth a wealthy, silky texture. Serve with a dollop of bitter cream or yogurt, if desired.
Stuffed Candy Potato with Hummus Dressing
Ali Redmond
Hearty but easy to organize, this stuffed candy potato with black beans, kale and hummus dressing is a implausible 5-ingredient lunch for one!
Spinach & Mushroom Quiche
Photographer: Jen Causey
This tasty quiche is so simple as it will get. It’s a quiche with out the fussy crust! It’s stuffed with candy wild mushrooms and savory Gruyère cheese.
Weight-Loss Cabbage Soup
Photographer: Grant Webster, Meals Stylist: Holly Dreesman, Prop Stylist: Joseph Wanek,
Loaded with cabbage, carrots, bell pepper and tomato, this hearty soup packs in numerous taste and is ultra-satisfying. This simple dish makes an enormous batch for lunch all week.
Chickpea & Candy Potato Grain Bowls
Photographer: Jen Causey, Meals Stylist: Jennifer Wendorf, Prop Stylist: Christina Brockman
This candy potato and chickpea bowl is wealthy in dietary fiber and antioxidants, which assist a wholesome digestive system. Sorghum, a gluten-free historical grain, is full of fiber and important vitamins that support digestion and assist intestine well being; the deliciously tangy yogurt-based drizzle affords a probiotic increase.
Bean & Barley Soup
This hearty bean and barley soup tastes prefer it has simmered for hours, however really it’s fairly fast to throw collectively and any leftovers freeze superbly.
Mini Crustless Quiches with Kale, Mushrooms & Feta
Photographer: Morgan Hunt Glaze, Meals Stylist: Margaret Monroe Dickey, Prop Stylist: Priscilla Montiel
These crustless mini quiches with kale, mushrooms and feta cheese are a scrumptious choice for a lightweight lunch served with a salad on the aspect. Whereas we love this taste mixture, they’re simply customizable, permitting you to modify up the greens or cheese to fit your preferences.
Pink Lentil Soup with Saffron
Jacob Fox
This hearty crimson lentil soup makes use of spices widespread in Persian delicacies: turmeric, cumin and saffron. Get pleasure from it with a heat baguette or steamed rice.
Chipotle-Lime Cauliflower Taco Bowls
Ali Redmond
In these meal-prep tacos, cauliflower is tossed with a smoky-tangy sauce made with honey, lime juice and chipotles in adobo sauce earlier than being roasted. Serve with extra sizzling sauce, if desired.
Farro Salad with Arugula, Artichokes & Pistachios
Precooked farro makes this dish come collectively very quickly. And you may make it in the identical bowl you serve it in, minimizing cleanup!
Butternut Squash Soup with Apple Grilled Cheese Sandwiches
Layering apple slices into grilled cheese sandwiches provides just a little crunch to a favourite soup dipper. And creamy butternut squash soup with ginger, cumin and turmeric is a pleasant change of tempo from grilled cheese’s regular tomato soup associate.
Tacky Chipotle-Cauliflower Mac
You’ll barely discover the cauliflower on this comforting skillet pasta—it’s pureed and combined into the creamy cheese sauce.
Eat-the-Rainbow Vegetable Soup
Photographer: Jen Causey, Meals Stylist: Emily Nabors Corridor , Prop Stylist: Shell Royster
This vibrant and healthful soup helps assist your well-being. It’s full of a wide range of colourful greens, like tomatoes, which include lycopene, a phytochemical that will assist cut back irritation.
Butternut Squash & Black Bean Enchiladas
Greg DuPree
A crisp, citrusy slaw contrasts properly with the enchiladas’ creamy squash filling.
Vegetable Cabbage Soup
Pictures / Jennifer Causey, Styling / Ali Ramee / Audrey Davis
Cabbage soup will get a lift of fiber and heartiness with the addition of beans. A easy tomato broth is brightened by contemporary herbs and has slight warmth from crushed crimson pepper. Serve with crusty bread.
Combined Greens with Lentils & Sliced Apple
This salad with lentils, feta and apple is a satisfying vegetarian entree to whip collectively for lunch. To avoid wasting time, swap in drained canned lentils—simply be certain to search for low-sodium and provides them a rinse earlier than including them to the salad.
Creamy Radish Soup
Sonia Bozzo Pictures
On this creamy soup, radishes are sautéed and pureed with potato, making a velvety soup. Cooking radishes additionally tones down any bitterness whereas leaving loads of candy, earthy flavors to take pleasure in. Utilizing smaller radishes will give the soup a fairly pink hue, just like the one pictured right here, whereas bigger radishes end in an virtually white soup.
Inexperienced Goddess Salad with Chickpeas
On this veggie-packed salad, a wholesome inexperienced goddess dressing is comprised of avocado, buttermilk and herbs. The additional dressing is scrumptious served with grilled greens.
Curried Candy Potato & Peanut Soup
Ali Redmond
On this flavorful soup, candy potatoes simmer in a fast coconut curry, leading to a creamy, thick broth punctuated by notes of garlic and ginger. We love peanuts for his or her cheap worth and versatile taste.
Vegan Burrito Bowls with Cauliflower Rice
These meal-prep vegan burrito bowls are wholesome and flavorful. Make them early within the week for grab-and-go meals when days are busy. We use frozen cauliflower rice, a low-carb substitute for white or brown rice, to chop down on prep time.
Tomato Soup
Sonia Bozzo
This scrumptious tomato soup is ideal paired together with your favourite grilled cheese sandwich. Make a double batch and freeze the additional for rainy-day emergencies.
