Save time (and dishes) with this straightforward sheet pan baked cod recipe. It’s packed filled with taste and vitamin with crunchy veggies, flakey baked cod and a lemon olive oil sauce!
Enjoyable reality: My daughters favourite meals as a child was cod! I used to be all on my excessive horse about what a fantastic eater she was…after which toddlerhood hit. Cod has not been consumed since! Fortunately my second remains to be very a lot within the great-eater child part and has liked this baked cod recipe.
It’s so good to have the ability to put together a complete meal on one sheet pan that *most* of the household will eat. Is my toddler lacking out? YUP. This straightforward baked cod recipe is SO scrumptious and packed filled with wholesome substances. I actually suppose it is a stand-out recipe that’s good for an off-the-cuff weeknight and even a cocktail party. I’m together with straightforward recipe modifications you can also make for those who’re trying to customise.
Let’s get consuming!
Why Make This Recipe
One Pan– That’s proper! This entire recipe might be baked on one sheet pan. Minimal clean-up required!
Nutritious + Flavorful – combining protein + veggies this baked cod dinner is each a nutritious meal and nonetheless packed filled with taste.
Gluten-Free – this recipe is gluten-free so a fantastic choice for those who’re celiac or gluten-sensitive.
Components in Baked Cod
Olive oil – for cooking veggies and fish. Be happy to make use of melted butter for a richer baked cod.
Child potatoes – you might additionally use fingerling potatoes.
Bell peppers – any colour of bell peppers will work right here.
Cherry tomatoes – grape tomatoes and even bigger chopped tomatoes work nice.
Garlic – ideally we’re utilizing freshly minced garlic.
Lemon – this helps deliver some acid to this recipe which balances it out.
Cod fillets – ask your butcher for 4-6 oz items.
Paprika – for marinating your cod. You would additionally use smoked paprika for a bit extra taste.
Salt + Pepper – I’ve made options however be happy so as to add roughly based mostly on desire and sodium ranges.
Recent herbs – these are non-obligatory however a 1/4 cup freshly chopped parsley, dill or cilantro (or a combo of all three) provides a variety of taste.
How you can Make This Baked Cod Recipe
STEP 1: MARINATE COD
Pat your cod fillets dry and prime with 1 tbsp of olive oil, paprika, salt and pepper. Enable to marinate whereas veggies prepare dinner.
STEP 2: ROAST POTATOES + VEGGIES
Add your potatoes to your sheet pan and prime with 1 tbsp olive oil and a sprinkle of salt. Roast in oven for Quarter-hour. Push potatoes to the facet and add bell peppers, cherry tomatoes and garlic cloves. Toss in 1 tbsp of olive oil and sprinkle with salt. Roast for an extra 10 minutes.
STEP 3: BAKE COD
Toss your potatoes and veggies all collectively on the sheet pan after which create 4 “wells” on your marinated cod. High with lemon slices. Roast veggies and fish for 10-Quarter-hour or till cod is cooked by and flaky. Sprinkle with recent herbs, if desired.
Straightforward Modifications
Swap the veggies – Any veggies would work for roasting. Be happy to sub in quash or carrots for potatoes and completely different greens instead of the bell peppers (fennel, artichoke hearts or broccoli would all be nice!). You would additionally use bigger tomatoes instead of cherry tomatoes.
Add cheese – some crumbled feta could be a scrumptious addition to this sheet pan baked cod recipe.
Change the herbs – you might swap in your most popular herbs for no matter you’ve got readily available.
Use butter – for a richer recipe swap in butter instead of olive oil.
FAQs
Can I take advantage of a distinct fish? Sure. This recipe might be made with any kind of fish although baking instances might differ. For comparable outcomes I’d advocate one other white fish like halibut or mahi mahi. Can I take advantage of frozen cod? You positively can. Simply make sure to thaw earlier than baking.
Storage Directions
Fridge: Retailer leftovers within the fridge for as much as 3 days. Reheat on range prime or in microwave.
I might not advocate freezing this recipe.
Extra Sheet Pan Recipes
Sheet Pan Baked Cod
5 Stars 4 Stars 3 Stars 2 Stars 1 Star
No evaluations
Save time (and dishes) with this straightforward sheet pan baked cod recipe. It’s packed filled with taste and vitamin with crunchy veggies, flakey baked cod and a lemon olive oil sauce!
Writer: Davida Lederle
Prep Time: 10 minutes
Prepare dinner Time: 35 minutes
Whole Time: 45 minutes
Yield: 4 servings 1x
Class: Dinner
Technique: Bake
Weight loss program: Gluten Free
3 tbsp olive oil, divided
1 lb child potatoes, halved
2 bell peppers, seeded + chopped
1 dry pint cherry tomatoes
3 garlic cloves, minced
4 cod fillets (4–6 oz every)
1/2 tsp paprika
salt + pepper, to style
1 massive lemon, thinly sliced
1/4 cup freshly chopped parsley, dill or cilantro (or a combo of all three)
Preheat oven to 400 levels F.
Line a baking sheet with parchment paper or a silicone mat.
Pat your cod fillets dry and prime with 1 tbsp of olive oil, paprika, and a sprinkle of salt and pepper. Enable to marinate whereas veggies prepare dinner.
Add your potatoes to your sheet pan and prime with 1 tbsp olive oil and a sprinkle of salt. Roast in oven for Quarter-hour.
Push potatoes to the facet and add bell peppers, cherry tomatoes and garlic cloves. Toss in 1 tbsp of olive oil and sprinkle with salt. Roast for an extra 10 minutes.
Toss your potatoes and veggies all collectively on the sheet pan after which create 4 “wells” on your marinated cod. High with lemon slices.
Roast veggies and fish for 10-Quarter-hour or till cod is cooked by and flaky.
Sprinkle with recent herbs, if desired.
Leftovers will preserve within the fridge for as much as 3 days.
