Wholesome Blueberry Quinoa Bars made with rolled oats, applesauce, maple syrup and coconut oil. No have to cook dinner your quinoa first! These blueberry bars make for the proper snack, dessert and even breakfast!
Maven’s Fast Ideas:
Use white quinoa. This makes for the very best texture and taste because it tends to be extra impartial.
Raw + rinsed. No have to cook dinner your quinoa first! Simply make sure you rinse it to take away the saponins.
Use recent or frozen. Both recent or frozen blueberries can be utilized relying on the season.
Let cool earlier than slicing. Permit your bars to relaxation for 20 minutes earlier than reducing.
Take pleasure in for all meals. I take into account these blueberry quinoa bars wholesome and to be loved at any meal…together with breakfast! Good for meal prep or a freezer meal or snack too.
Through the years I’ve had some surprising hit recipes. Normally once I make a recipe I do know if it will be widespread. Different occasions I share one thing I personally love however am undecided the way it will land with my viewers. These banana quinoa breakfast bars fall into the surprising hit class. They style scrumptious and have stellar substances however I wasn’t positive how a breakfast bar made with quinoa was going to go over with you.
Through the years it has develop into fairly a well-liked recipe so I believed I’d use it as inspo for these blueberry quinoa bars. These are related with the distinction being that there’s no bananas. I notice that some individuals don’t like bananas so this can be a nice choice for anybody who doesn’t. Let me know what you suppose!
Elements in Blueberry Quinoa Bars
rolled oats – seize gluten-free oats if obligatory.
raw white quinoa – probably the most impartial tasting quinoa with the lightest texture… good for these bars! Ensure you rinse the quinoa earlier than utilizing each for eradicating the outer coating and in addition for the ultimate texture of the bars.
floor flaxseed – helps bind the bars collectively. It’s successfully like utilizing a flax egg rather than common eggs.
applesauce – offers moisture and a light-weight texture. Simply make sure you purchase the unsweetened form so you’ll be able to management the sweetness.
almond butter – It’s also possible to swap for a unique nut butter or seed butter.
coconut oil – search for unrefined and/or natural coconut oil. Simply make sure you soften it.
maple syrup – a touch of added sweetness! You possibly can use honey however this recipe would now not be vegan.
baking powder – helps the bars rise.
cinnamon – I really like the mixture of cinnamon and banana.
sea salt – to carry all the flavors collectively
blueberries – in fact! I like utilizing recent however frozen will also be used and make these blueberry quinoa bars pleasant 12 months spherical. You possibly can additionally sub in a unique berry, if desired.
Tips on how to Make Blueberry Quinoa Bars
STEP 1: COMBINE DRY INGREDIENTS
In a big bowl mix rolled oats, quinoa, baking powder, cinnamon and salt.
STEP 2: STIR IN WET INGREDIENTS
Add in applesauce, flax, almond butter, coconut oil and maple syrup. Stir till well-combined. Fold in blueberries. Let batter sit for 10 minutes to let flax take up some liquid.
STEP 3: BAKE
Add batter to baking dish and unfold out evenly. Bake for 25-30 minutes or till edges are crisp and middle is cooked by means of.
STEP 4: SLICE + SERVE
Let sit for 20 minutes earlier than reducing into 9-12 squares and permit to chill fully.
FAQs
Do I’ve to cook dinner my quinoa first? Nope! I’ve examined this recipe with each cooked and raw quinoa and truly discovered the raw quinoa yielded an optimum end result. Do I’ve to make use of white quinoa? I’d suggest it. Tri-color quinoa usually takes longer to cook dinner so keep on with white quinoa should you can. Do I’ve to rinse my quinoa first? Sure! Quinoa is coated in saponin which is bitter tasting and will lead to a gross tasting breakfast bar! Add the quinoa to a tremendous mesh strainer and rinse below chilly water earlier than utilizing on this recipe. Are these bars gluten-free? Sure these blueberry bars are gluten-free. Are these blueberry quinoa bars vegan? Sure! These are additionally vegan.
Storage Directions
Fridge: These bars retailer very well! After permitting the bars to chill fully, retailer in an hermetic container within the fridge for as much as 3 days.
Freezer: Retailer quinoa breakfast bars in an hermetic container within the freezer for as much as 3 months. Permit to thaw in a single day or on counter for a number of hours.
Extra Wholesome Bar Recipes:
Blueberry Quinoa Bars
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Wholesome Blueberry Quinoa Bars made with rolled oats, applesauce, maple syrup and coconut oil. No have to cook dinner your quinoa first! These blueberry bars make for the proper snack, dessert and even breakfast!
Creator: Davida Lederle
Prep Time: 5 minutes
Cook dinner Time: 25 minutes
Complete Time: half-hour
Yield: 12 bars 1x
Class: Dessert
Methodology: Bake
Eating regimen: Gluten Free
Preheat oven to 350 levels F.
Spray or grease a 9 x 9 inch baking dish with coconut oil or line with parchment paper.
In a big bowl mix rolled oats, quinoa, baking powder, cinnamon and salt.
Add in applesauce, flax, almond butter, coconut oil and maple syrup. Stir till well-combined.
Fold in blueberries.
Let batter sit for 10 minutes to let flax take up some liquid.
Add batter to baking dish and unfold out evenly.
Bake for 25-30 minutes or till edges are crisp and middle is cooked by means of.
Let sit for 20 minutes earlier than reducing into 9-12 squares, eradicating rigorously and permit to chill fully.
Retailer in an hermetic container for as much as 3 days or freeze for longer.
