Should you’re wanting a simple summer time dinner, look no additional than this assortment of scrumptious recipes. These meals are filled with seasonal produce, together with tomatoes, corn and zucchini. Plus, every dinner has at the least 15 grams of protein per serving that will help you really feel full and glad for longer after consuming it. Flavorful recipes like our No-Prepare dinner Black Bean Taco Bowls and Sheet-Pan Salmon with Bok Choy and Rice are on the desk in simply half-hour or much less.
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No-Prepare dinner Black Bean Taco Bowls
Photographer: Jacob Fox, Meals Stylist: Sammy Mila, Prop Stylist: Joseph Wanek.
These black bean taco bowls with lime crema are a refreshing no-cook meal excellent for busy days. They function hearty black beans, veggies and zesty toppings layered over crispy cabbage and lettuce. The lime crema provides a tangy, creamy end that brings all of the flavors collectively. Get pleasure from these easy bowls with the advised toppings beneath, or customise them with your individual favorites.
Sheet-Pan Salmon with Bok Choy & Rice
Photographer: Robby Lozano, Meals Stylist: Jennifer Wendorf, Prop Styling: Josh Hoggle.
This five-ingredient salmon dinner comes along with minimal prep and most taste. Tender salmon fillets roast alongside crisp-tender bok choy, absorbing the savory miso glaze as they cook dinner. A mattress of rice catches all of the scrumptious flavors, turning into the proper base for this fuss-free dinner.
Spaghetti with Mushrooms, Spinach & Ricotta
Photographer: Robby Lozano, Meals Stylist: Jennifer Wendorf, Prop Styling: Josh Hoggle.
This five-ingredient spaghetti is a comfortable dish that’s each comforting and easy. Earthy mushrooms, spinach and garlic taste the pasta alongside whole-milk ricotta that creates a creamy sauce. You possibly can elevate the flavour much more through the use of wild mushrooms for a deeper savory taste and ending with a squeeze of lemon to brighten all the pieces up.
Shrimp Lettuce Wraps
Get pleasure from these shrimp lettuce wraps, full of crisp veggies and juicy shrimp sautéed with garlic and soy sauce. This mild and flavorful dish is ideal for a weeknight meal or weekend gathering. Sambal oelek, a spicy chile paste identified for its vibrant purple coloration and intense warmth, provides an additional kick. Scale back or omit it to regulate the warmth to your liking.
Creamy Feta & Tomato Pasta
Photographer: Greg DuPree, Prop stylist: Shell Royster, Meals stylist: Emily Corridor
This creamy feta-and-tomato pasta places a satisfying vegetarian dinner on the desk utilizing solely 5 easy substances. Cherry tomatoes are a go-to when tomato season isn’t at its peak. Grape tomatoes present a candy and juicy different, making certain a satisfying and flavorful meal.
Mozzarella, Basil & Zucchini Frittata
This vegetable-studded frittata recipe is among the quickest meals you can also make. Have it for breakfast, or serve it for lunch or dinner with a tossed salad and a slice of olive oil–drizzled crusty baguette.
Spicy Hen & Cabbage Stir-Fry
Photographer: Robby Lozano, Meals Stylist: Jennifer Wendorf, Prop Styling: Josh Hoggle.
This stir-fry is a fast, daring dish that’s excellent for busy weeknights. Tender strips of rooster are cooked then tossed with crisp cabbage and spicy chili-garlic sauce that brings simply the correct quantity of warmth. With simply 5 substances, it’s proof that straightforward can nonetheless imply flavorful.
Excessive-Protein Cheeseburger Salad
Photographer: Hannah Hufham, Meals Stylist: Marianne Williams , Prop Stylist: Keoshia McGhee
This cheeseburger salad is a enjoyable twist on a basic burger. It includes a crisp base of chopped iceberg lettuce, thinly sliced purple onion, pickles and juicy cherry tomatoes. A melty cheeseburger patty is served heat on prime, together with a tangy ketchup-mayo-pickle sauce that ties all of the flavors collectively. Non-compulsory sesame seeds add a touch of crunch and nod to the normal burger bun.
Garlic-Thyme Hen with Inexperienced Beans & Rice
Photographer: Jake Sternquist, Meals Stylist: Sammy Mila, Prop Stylist: Gabriel Greco.
This garlic-thyme rooster with inexperienced beans and rice is a fast meal excellent for busy weeknights. With simply 5 easy substances, (not counting oil, salt and pepper), this dish delivers huge taste with out problem. Search for packaged inexperienced beans which have already been trimmed to maintain the prep shifting alongside.
Excessive-Protein Pasta Salad
Photographer: Robby Lozano, Meals Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle
This high-protein pasta salad is a satisfying dish filled with plant-based protein from chickpea pasta and chickpeas, with an additional enhance coming from recent mozzarella cheese pearls. Tossed with recent veggies and flavored with zingy za’atar seasoning, this salad is ideal for meal prep or a satisfying dinner.
Sticky Orange Tofu Bites
Photographer: Morgan Hunt Glaze, Prop Stylist: Claire Spollen, Meals Stylist: Chelsea Zimmer
These sticky orange tofu bites are the proper stability between candy and savory, because of the flavorful orange glaze comprised of recent orange juice and zest. Cooking the tofu with a little bit of cornstarch on the skin helps the glaze cling to the items. Serve them over brown rice for a hearty foremost dish.
Skillet Bruschetta Hen
Photographer: Morgan Hunt Glaze, Meals Stylist: Margaret Monroe Dickey, Prop Stylist: Shell Royster
This flavorful skillet rooster bruschetta places a tasty spin on a standard dish. Drawing inspiration from the Italian appetizer, we exchange the same old toasted bread with protein-packed rooster cutlets. The colourful and juicy chopped tomato topping stays a relentless, complemented by a drizzle of candy and tangy balsamic glaze. For an added layer of taste, serve topped with shaved Parmesan cheese or add some chopped olives to the tomato combination for a briny kick.
Burrata Pasta with Cherry Tomatoes & Spinach
Photographer: Jen Causey, Meals Stylist: Emily Nabors Corridor, Prop Stylist: Josh Hoggle
This luscious weeknight pasta dish options burrata cheese—a mushy cow’s-milk cheese that appears just like recent mozzarella however includes a creamy heart that melts fantastically. You possibly can substitute chopped recent summer-ripe tomatoes for the cherry tomatoes. If they’re plump and juicy they may moisten and taste the pasta properly so you’ll be able to maintain again on including the complete quantity of pasta water. Serve with crusty garlic bread and a inexperienced salad on the aspect.
Fish Taco Bowls with Inexperienced Cabbage Slaw
Photographer: Jen Causey, Meals Stylist: Margret Monroe Dickey, Prop Stylist: Christine Keely
Contemporary salsa verde, inexperienced cabbage and avocado all contribute to the colourful inexperienced coloration of this mild and brilliant fish taco bowl. We love the delicate taste and agency, meaty texture of halibut however any agency white fish like mahi mahi or tilapia will work properly as a replacement. We garnish this flavorful taco bowl with cilantro, however if you wish to take it a step additional, strive toppings like sprouts or watermelon radishes for much more brilliant inexperienced coloration.
Loaded Hen & Broccoli Salad
Photographer: Hannah Hufham, Meals Stylist: Julian Hensarling, Prop Stylist: Christina Daley
This loaded rooster and broccoli salad is a protein-packed powerhouse that doesn’t skimp on the basic “loaded” flavors you’re keen on. With tender, juicy rooster and crisp, recent broccoli as the bottom, this salad delivers a satisfying chunk in each forkful. A creamy dressing ties all the pieces collectively, whereas mix-ins like crispy bacon, shredded cheese and scallions add layers of taste. It’s the proper salad for a high-protein lunch or dinner that retains you full and energized.
