Discovering scrumptious methods to make use of up the bottle of kefir in your fridge is straightforward with this assortment of recipes. The tangy, fermented milk drink is filled with probiotics that assist intestine well being. Plus, it provides a creamy, barely tart taste that works fantastically in candy and savory recipes. Including it to smoothies, like in our Berry-Mint Kefir Smoothie, or utilizing it as a base for in a single day oats, like in our Excessive-Fiber Raspberry-Vanilla In a single day Oats, is a scrumptious technique to profit from kefir.
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Raspberry-Kefir Energy Smoothie
Maintaining ripe peeled bananas in your freezer means you’re all the time only one step away from a wholesome smoothie. Kefir, peanut butter and flaxmeal add protein, probiotics and wholesome fat.
Crispy Curried Cauliflower Bites
Photographer: Jen Causey, Meals Stylist: Jennifer Wendorf, Prop Stylist: Christina Brockman
These curried cauliflower bites are paired with a creamy dipping sauce that options kefir—a fermented, yogurt-like drink that’s wealthy in probiotics that may assist assist intestine well being. You possibly can swap out the kefir for plain yogurt thinned with slightly water for those who choose.
Berry-Mint Kefir Smoothies
Kefir is just like yogurt, stuffed with gut-friendly probiotics. However it has fewer carbs and a extra drinkable consistency—good for smoothies.
Excessive-Fiber Raspberry-Vanilla In a single day Oats
Photographer: Rachel Marek, Meals stylist: Holly Dreesman
Get your time without work to a wholesome begin with these raspberry-vanilla in a single day oats. This grab-and-go breakfast delivers 8 grams of fiber, plus probiotics from kefir which will assist assist a wholesome digestive system. We love candy recent raspberries to high off this simple breakfast, however any of your favourite berries or chopped recent fruit will work effectively.
Creamy Scrambled Eggs with Chives
The key to getting these scrambled eggs creamy is whisking plain kefir into the raw eggs. Utilizing the French methodology for comfortable curds, the overwhelmed eggs are cooked slowly. For the most effective outcomes, use a nonstick pan.
In a single day Quinoa Pudding
This fast and simple recipe blends quinoa and chia seeds for a protein-packed dessert or grab-and-go breakfast. This recipe makes use of kefir somewhat than milk for a probiotic enhance. Prep time is minimal—simply go away the combination within the fridge in a single day to agency up.
Spinach, Peanut Butter & Banana Smoothie
Ali Redmond
Peanut butter and banana is a traditional combo that’s much more scrumptious with the addition of tangy probiotic-rich kefir. Plus, this peanut butter banana smoothie helps you up your veggie servings for the day with a little bit of mild-flavored spinach combined in.
Golden Milk Frappe
This frappe harnesses the flavour energy of a turmeric spice combination for a cool deal with. The golden-milk spice combine is mixed with kefir, coconut milk and honey earlier than being whirred collectively for a frothy delight.
3-Ingredient Chia Chocolate Strawberry Breakfast Pudding
Carolyn Hodges
These chia pudding cups may be made forward for simple breakfasts all week. Earlier than serving, high with darkish chocolate chips for a fiber- and protein-packed breakfast that tastes like dessert.
Berry-Kefir Smoothie
Ana Cadena
Get a probiotic enhance at breakfast while you add kefir to your smoothie. Be at liberty to make use of any berries and nut butter you have got readily available for this wholesome smoothie recipe.
3-Ingredient In a single day Berry Muesli
Carolyn Hodges
Utilizing ready muesli is a straightforward means so as to add totally different grains, nuts and dried fruit to your in a single day oats, while not having to purchase them individually. Go for frozen combined berries as an alternative of recent as frozen berries will launch juices as they thaw within the fridge.
