Mixing cottage cheese into the eggs creates a creamy custard-like texture whereas additionally including protein. You can also make this casserole forward of time so it’s good for breakfasts all through the week. This breakfast casserole is customizable and could be made together with your favourite veggies.
This Excessive-Protein Breakfast Casserole is the final word approach to energy up your morning, filled with a healthful mixture of eggs, creamy cottage cheese and hearty greens. The cottage cheese blends into the eggs, making a wealthy, custard-like texture whereas including a lift of protein. Baked till golden and set, this casserole is ideal for serving a hungry brunch crowd. Whereas we benefit from the mixture of antioxidant-rich veggies, this recipe is tremendous versatile, so you possibly can simply swap in your favourite produce. Learn on for our knowledgeable ideas and tips under, from the way to inform when the casserole is able to ingredient swaps you may make.
Ideas from the EatingWell Take a look at Kitchen
These are the important thing ideas we discovered whereas creating and testing this recipe in our Take a look at Kitchen to verify it really works, tastes nice and is nice for you too!
To distribute the greens evenly all through the casserole, we add them in layers. Don’t fear if the second layer sinks into the eggs—they are going to settle in the midst of the casserole.Precooking the greens develops their flavors and in addition releases moisture that may in any other case make the casserole watery. Mushrooms maintain essentially the most moisture, so we begin them within the pan first.On the finish of cooking, your casserole needs to be puffed across the edges and golden brown. You may as well jiggle the pan and see if the combination is about within the middle. When unsure, you possibly can all the time use an instant-read thermometer—eggs are absolutely cooked at 165°F.
Vitamin Notes
Eggs add protein to this hearty breakfast casserole that can assist you really feel satiated, however that’s not all they ship. They’re additionally filled with choline, a micronutrient that’s essential for reminiscence, temper and nervous system operate.
Cottage cheese amps up the quantity of protein, with a ½-cup serving contributing 12 grams of protein to the dish. Consuming sufficient protein is essential, because the nutrient performs a job in each operate of the physique, particularly with regards to muscle and digestive well being. Cottage cheese additionally gives calcium and phosphorus for wholesome bones.
Mushrooms are a prebiotic meals, in order that they work to feed the great micro organism in your intestine, which might play an essential position in general well being. The vegetable incorporates electrolytes like potassium to assist decrease blood stress and blood glucose management.
Kale incorporates antioxidants that will decrease the danger of sure cancers, together with these of the pores and skin, breast and abdomen. The darkish leafy inexperienced additionally gives vitamin C, an important vitamin that works to strengthen your immune system.
Photographer: Jen Causey, Meals Stylist: Jennifer Wendorf, Prop Stylist: Hannah Greenwood.
