In a separate study of over 7, 000 women, those who engaged in resistance training ( i . e. , lifting free weights or using weight machines ) had significantly lower CVD risk4 ( as well as lower fasting glucose, cholesterol, and body fat ) than those who didn’t. Interestingly, participants with overweight were able to identify these advantages, demonstrating that exercising has large, health-related advantages, separate of weight reduction.

Supply website