Whether or not you are on the lookout for dinner concepts that can assist you drop extra pounds or choices which are merely scrumptious, these low-calorie selections are filled with 6 grams of fiber and/or 15 grams of protein per serving that can assist you meet your targets. With balanced components like complete grains, legumes, lean protein and a wide range of veggies, these dinners like our Excessive-Fiber Butternut Squash & Black Bean Enchilada Skillet or our Spanakopita-Impressed Skillet Beans match effectively into the Mediterranean eating regimen, which constantly ranks as the most effective wholesome consuming patterns you’ll be able to observe.
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Excessive-Fiber Butternut Squash & Black Bean Enchilada Skillet
Photographer Victor Protasio, Meals Stylist Margaret Dickey, Prop Stylist Josh Hoggle.
This Butternut Squash & Black Bean Enchilada Skillet is a scrumptious, one-pan meal that’s filled with taste. Tender cubes of butternut squash and hearty black beans are simmered in inexperienced enchilada sauce, with tortilla strips stirred in. Because it cooks, the tortillas absorb the sauce. A layer of melted cheese ties all the things collectively. It’s a satisfying, vegetarian-friendly dish that’s excellent for busy weeknights or informal get-togethers.
Broccoli-Cheddar Butter Beans
Photographer: Jen Causey, Meals Stylist: Emily Nabors Corridor, Prop Stylist: Hannah Greenwood.
These broccoli-Cheddar butter beans are a comfy dish that may remind you of broccoli-Cheddar soup, however in a handy skillet. Tender butter beans add creaminess and plant-based protein, making the dish filling sufficient for a fundamental course. Broccoli florets carry colour, whereas sharp Cheddar cheese melts in for that traditional taste. The whole lot comes collectively in a single pan, making a thick texture that’s excellent for scooping up with crusty bread.
Rotisserie Rooster, Mushroom & Rice Casserole
Photographer: Morgan Hunt Ward, Prop Stylist: Pheobe Hausser, Meals Stylist: Jennifer Wendorf.
This casserole is a hearty dish excellent for a comfy weekend at residence. Tender shredded rotisserie hen is mixed with earthy mushrooms, fluffy rice and a creamy sauce that brings all the things collectively. A layer of melted cheese on high provides a golden, bubbly end.
Spanakopita-Impressed Skillet Beans
Photographer: Brittney Cottrell, Meals stylist: Isabelle Easter, Prop Stylist: Keoshia McGhee
Creamy, herbaceous and comforting, these skillet beans draw inspiration from spanakopita, the Greek spinach pie. Cannellini beans add plant-based protein and fiber to make this dinner filling whereas recent dill, parsley and a squeeze of lemon present brightness. Serve it straight from the skillet with multigrain pita chips for dipping.
Balsamic Rooster Thighs with Arugula-Tomato Salad
Meals: Sammy Mila, Photographs: Jason Donnelly, Props: Breanna Ghazali.
This simple hen dinner is a flavor-packed dish the place juicy hen thighs are cooked till golden, then coated in a tangy-sweet balsamic glaze. They’re served over a crisp arugula and tomato salad. It’s a easy dinner for 2 that tastes scrumptious and comes collectively shortly.
Rooster & Candy Potato Enchilada Skillet
Photographer: Jen Causey, Meals Stylist: Margaret Monroe Dickey, Prop Stylist: Hannah Greenwood
This candy potato–hen enchilada skillet is a hearty, one-pan meal that’s excellent for busy weeknights. Tender chunks of candy potato and shredded hen mix with store-bought enchilada sauce for a flavorful shortcut. Corn tortilla wedges are stirred in, absorbing the sauce and giving the dish a comforting, casserole-like texture.
Pesto Pasta with Peas & Tomatoes
Ali Redmond
This Pesto Pasta with Peas & Tomatoes is a shiny, flavorful dish that comes collectively shortly. Pasta is cooked alongside frozen candy peas, then tossed with juicy cherry tomatoes and basil pesto for a recent, herbaceous end. You’ll be able to serve it heat or chilled, making it excellent for weeknight dinners, potlucks or picnics. A sprinkle of Parmesan and a squeeze of lemon add the right remaining contact.
Maple-Mustard Salmon with Veggies
Photographer: Jen Causey, Meals Stylist: Emily Nabors Corridor, Prop Stylist: Hannah Greenwood.
This maple-mustard salmon is a flavorful, no-fuss dinner that comes collectively on a single sheet pan. The salmon is coated in a candy and tangy maple-mustard glaze that caramelizes fantastically because it broils. Surrounding the tender fish is a mixture of seasonal greens, together with broccoli and potatoes, that roast to perfection.
Creamy Basil-Tomato Rooster Pasta Bake
Photographer: Jen Causey, Meals Stylist: Margaret Monroe Dickey, Prop Stylist:Hannah Greenwood
This creamy tomato-chicken pasta bake is consolation meals at its best. Tender hen breast is baked together with juicy cherry tomatoes and creamy Boursin cheese for a wealthy, herby sauce. The hen is shredded and returned to the dish with cooked pasta and recent basil, then baked with fontina cheese on high till bubbly. This simple pasta bake is a whole meal that delivers massive taste.
Rooster Guacamole Bowls
Photographer: Jen Causey, Meals Stylist: Emily Nabors Corridor, Prop Stylist: Julia Bayless.
These hen guacamole bowls are a easy, flavor-packed meal the place juicy hen thighs and colourful veggies roast collectively on a single sheet pan for simple prep and cleanup.The hen and veggies are served over a recent and creamy guacamole with a sprinkle of tangy cotija cheese. A squeeze of lime on the finish brightens up the dish and ties all of the daring, recent flavors collectively.
One-Skillet Garlicky Salmon & Inexperienced Beans
Photographer: Jen Causey, Meals Stylist: Emily Nabors Corridor, Prop Stylist: Claire Spollen.
This one-pan salmon and inexperienced beans dinner is a fast and wholesome meal that comes collectively quick. Salmon items are marinated and cooked to tender, flaky perfection. Contemporary inexperienced beans are cooked in the identical pan, absorbing the candy and savory pan sauce. It’s an ideal weeknight dinner with minimal cleanup and most taste.
Lemony Salmon Rice Bowl with Feta, Cucumber & Tomato Salad
Photographer: Victor Protasio, Meals Stylist: Chelsea Zimmer, Prop Stylist: Hannah Grennwood.
This lemony salmon rice bowl is a recent and satisfying meal that’s fast and flavorful. Flaky broiled salmon is drizzled with a zesty lemon dressing that brightens all the dish. It’s served over a mattress of fluffy brown rice, which absorbs the citrusy flavors. On the aspect, a crisp salad of cucumber, cherry tomatoes and feta cheese brings creaminess and a refreshing crunch.
Herb-Marinated Veggie & Chickpea Salad
Photographer: Jacob Fox, Meals Stylist: Sammy Mila, Prop Stylist: Joseph Wanek.
This herb-marinated veggie-and-chickpea salad is a refreshing, no-cook dish filled with recent flavors. It brings collectively crisp uncooked greens and fiber-rich chickpeas, all tossed in a zesty herb dressing that infuses each chew. Because it requires no range or oven time, it’s excellent for heat days, meal prep or busy weeknights once you need one thing fast.
Broccoli, Tomato & White Bean Quiche
Photographer: Victor Protasio, Meals Stylist: Chelsea Zimmer, Prop Stylist: Hannah Grennwood.
This broccoli, tomato and white bean quiche is ideal for a easy breakfast, brunch or mild dinner. Made with no crust, it’s a lot faster to organize than a standard quiche, saving time with out skimping on taste. The mix of tender roasted broccoli, juicy cherry tomatoes and creamy white beans creates a filling, protein-rich meal that’s each comforting and nourishing.
Sheet-Pan Crispy Rooster with Squash & Tomatoes
Photographer: Robby Lozano, Meals Stylist: Giovana Vazquez, Prop Stylist: Keoshia McGhee
This sheet-pan crispy hen is an all-in-one meal that delivers massive taste with minimal cleanup. The trick lies within the intelligent use of the sheet pan: tender greens roast within the middle, whereas the hen cooks alongside the outer edges the place the oven runs hotter. This permits the hen to develop a golden, crispy crust with only a mild coating of cooking spray.
Teriyaki Rooster Salad
Photographer: Robby Lozano; Meals Stylist: Julian Hensarling; Prop Stylist: Christina Daley.
This teriyaki hen salad is a scrumptious mix of tender, glazed hen thighs and crisp sliced veggies, all tossed in a flavorful teriyaki dressing. For an additional layer of texture and taste, you’ll be able to add some crispy fried onions or shallots, which offer a satisfying crunch and a touch of sweetness. Whether or not you retain it easy or add the additional crunch, this salad is a flexible and satisfying dish that’s certain to develop into a favourite.
Balsamic Rooster with Roasted Tomatoes & Zucchini
Photographer: Jake Sternquist, Meals Stylist: Sammy Mila, Prop Stylist: Gabriel Greco.
This balsamic hen with roasted tomatoes and zucchini is a flavorful dish that’s excellent for busy evenings. With solely 5 components (not together with salt, pepper and oil), it’s each easy and satisfying. Balsamic vinegar provides a wealthy tang that enhances the sweetness of the roasted veggies. When you have some further time, an extended marinade will end in extra flavorful hen.
Honey Salmon with Potatoes & Spinach
Photographer: Jake Sternquist, Meals Stylist: Sammy Mila, Prop Stylist: Gabriel Greco.
This honey salmon with potatoes and spinach is a fast, healthful meal that’s excellent for weeknight dinners. With solely 5 components (not counting oil, salt and pepper), this dish comes collectively quick with out sacrificing taste. The salmon is seared to a golden crust and glazed with honey for a candy and savory end. Tender roasted potatoes and garlicky spinach spherical out the plate. It’s a easy, nutritious dinner that feels particular with minimal effort.
