November is nearly right here, and meaning looking forward to a month of scrumptious dinners. These recipes align with the Mediterranean food regimen, one of many healthiest diets round, since they prioritize elements like lean proteins, wholesome fat, vegetables and fruit. Moreover, you gained’t discover any added sugar in these dishes, making them tasty choices that can assist you really feel your finest. Strive dishes like our Solar-Dried Tomato & Kale Pasta Bake and our Hen Fajita Quinoa Bowl for a month of satisfying night meals.
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Excessive-Protein Balsamic Hen Orzo
Photographer: Morgan Hunt Ward, Prop Stylist: Phoebe Hauser, Meals Stylist: Emily Nabors Corridor.
This creamy, flavor-packed skillet meal balances protein with tender veggies and pasta. A ending drizzle of balsamic and a sprinkle of chives add brightness, making every chew scrumptious.
Solar-Dried Tomato & Kale Pasta Bake
Photographer: Morgan Hunt Ward, Prop Stylist: Phoebe Hauser, Meals Stylist: Emily Nabors Corridor.
This pasta bake combines whole-wheat rotini and tender kale tossed in a creamy, evenly spiced sauce. Solar-dried tomatoes and garlic add much more taste, together with a sprinkle of mozzarella.
Hen Fajita Quinoa Bowl
Photographer: Morgan Hunt Ward, Prop Stylist: Phoebe Hauser, Meals Stylist: Emily Nabors Corridor.
These quinoa bowls function hen thighs, bell peppers and onions coated in a daring spice mix. Fluffy quinoa, brightened with cilantro and lime, types a hearty base and a creamy, spiced yogurt sauce ties every little thing collectively.
Marry Me White Bean Soup
Photographer: Morgan Hunt Ward, Prop Stylist: Phoebe Hauser, Meals Stylist: Emily Nabors Corridor.
Right here, the flavors of Marry Me Hen (sun-dried tomatoes, garlic, cream and Parmesan) are reworked right into a hearty, soul-warming vegetarian soup. Completed with basil and further cheese, it’s cozy, crowd-pleasing and positive to win hearts on the desk.
Excessive-Protein Sheet-Pan Salmon with Broccoli
Ali Redmond
Contemporary, quick and filled with taste, this sheet-pan salmon with broccoli is a wholesome weeknight winner. A zesty mixture of lemon, garlic and olive oil brings brightness to each the tender salmon and the roasted broccoli.
Creamy Chickpea Soup
Photographer: Robby Lozano, Meals Stylist: Craig Huff, Prop Stylist: Abby Armstrong.
This creamy chickpea soup comes collectively in simply 20 minutes. Cream cheese provides a velvety texture that feels cozy and comforting. Garnished with cilantro and crunchy tortilla strips, it’s a one-pot meal that’s weeknight-friendly and crowd-pleasing.
Excessive-Protein Lemon Hen & Rice Skillet
Photographer: Robby Lozano, Meals Stylist: Craig Huff, Prop Stylist: Abby Armstrong.
This savory dish comes collectively in a single skillet, making cleanup a breeze. Juicy hen breast, brown rice and Parmesan cheese ship a hearty enhance of protein and fiber to maintain you full and energized.
Butternut Squash & Black Bean Enchilada Skillet
Photographer Victor Protasio, Meals Stylist Margaret Dickey, Prop Stylist Josh Hoggle.
Tender cubes of butternut squash and hearty black beans are simmered in inexperienced enchilada sauce, with tortilla strips stirred in. A layer of melted cheese ties every little thing collectively for a satisfying, vegetarian-friendly dish.
One-Pan Hen Florentine
Photographer: Kelsey Hansen, Prop Stylist Natalie Ghazali, Meals Stylist: Shannon Goforth.
Traditional hen Florentine—creamy spinach served alongside sautéed hen—is a quick and straightforward meal. This dish is straightforward sufficient for weekdays but additionally elegant sufficient for a cocktail party.
Broccoli-Cheddar Butter Beans
Photographer: Jen Causey, Meals Stylist: Emily Nabors Corridor, Prop Stylist: Hannah Greenwood.
This cozy dish will remind you of broccoli-Cheddar soup—in a handy skillet. Tender butter beans add creaminess and plant-based protein, making the dish filling sufficient for a essential course. Broccoli florets convey colour, whereas sharp Cheddar cheese melts in for that basic taste.
Rotisserie Hen, Mushroom & Rice Casserole
Photographer: Morgan Hunt Ward, Prop Stylist: Pheobe Hausser, Meals Stylist: Jennifer Wendorf.
Tender shredded rotisserie hen is mixed with earthy mushrooms, rice and a creamy sauce that brings every little thing collectively. A layer of melted cheese on prime provides a golden, bubbly end.
Salmon with Mango Salsa
Photographer: Robby Lozano, Meals Stylist: Emily Nabors Corridor, Prop Stylist: Phoebe Hausser.
This vibrant meal is bursting with freshness from the antioxidant-packed mango salsa, and we elevated brown rice with coconut milk to pair with the smoky, flaky salmon.
Hen & Candy Potato Enchilada Skillet
Photographer: Jen Causey, Meals Stylist: Margaret Monroe Dickey, Prop Stylist: Hannah Greenwood
This skillet is a hearty, one-pan meal that’s excellent for busy weeknights. Tender chunks of candy potato and shredded hen mix with store-bought enchilada sauce for a flavorful shortcut.
Excessive-Fiber Chopped Salad with Italian French dressing
Ali Redmond
This chopped salad is a crisp, colourful mixture of veggies. It’s tossed with a zesty selfmade French dressing whereas chickpeas convey on the plant-based protein and fiber. The whole lot is chopped small for the proper forkful each time.
Pesto Pasta with Peas & Tomatoes
Ali Redmond
Pasta is cooked alongside frozen candy peas, then tossed with juicy cherry tomatoes and basil pesto for a recent, herbaceous end. A sprinkle of Parmesan and a squeeze of lemon add the proper ultimate contact.
Floor Turkey Fajita Bowls
Photographer: Jen Causey, Meals Stylist: Margaret Monroe Dickey, Prop Stylist: Hannah Greenwood.
This rice bowl options lean floor turkey cooked with savory seasonings like chili powder, cumin and oregano, and tossed with pico de gallo. Serve the combination over brown rice with sautéed onions and peppers for a hearty dinner.
Creamy Basil-Tomato Hen Pasta Bake
Photographer: Jen Causey, Meals Stylist: Margaret Monroe Dickey, Prop Stylist:Hannah Greenwood
This comforting pasta bake combines tender hen breast with juicy cherry tomatoes and creamy Boursin cheese for a wealthy, herby sauce. The hen is shredded and returned to the dish with cooked pasta and recent basil, then baked with fontina cheese on prime till bubbly.
20-Minute Black Bean Soup
Photographer: Jen Causey, Meals Stylist: Emily Nabors Corridor, Prop Stylist: Julia Bayless.
This simple soup takes solely 20 minutes, making it excellent for busy weeknights. Canned black beans assist velocity issues up, and taco seasoning and fire-roasted tomatoes assist construct wealthy, savory taste, whereas cream cheese provides a silky texture.
Hen Guacamole Bowls
Photographer: Jen Causey, Meals Stylist: Emily Nabors Corridor, Prop Stylist: Julia Bayless.
Juicy hen thighs and colourful veggies are served over a recent and creamy guacamole with a sprinkle of tangy cotija cheese. A squeeze of lime on the finish brightens up the dish and ties all of the daring, recent flavors collectively.
Black Bean & Pepper Jack Quiche
Photographer: Jen Causey, Meals Stylist: Emily Nabors Corridor, Prop Stylist: Julia Bayless.
This quiche is full of fiber-rich black beans, candy peppers and spicy pepper jack cheese for a flavorful kick. If you wish to tame the warmth, Monterey Jack cheese can be utilized instead. Serve it with a easy inexperienced salad or recent salsa on the facet.
Salmon, Pesto & Tomato Pasta
Photographer: Jake Sternquist, Meals Stylist: Shannon Goforth, Prop Stylist: Breanna Ghazali.
This salmon, pesto and tomato pasta is a flavorful and satisfying dish that comes collectively rapidly, making it excellent for busy weeknights. The wealthy, flaky salmon pairs superbly with candy cherry tomatoes and pesto for a recent and balanced dinner.
Hen Alfredo Bake
Photographer: Jen Causey, Meals Stylist: Emily Nabors Corridor, Prop Stylist: Julia Bayless.
This hen Alfredo bake is a comforting, creamy casserole that mixes tender hen breast, whole-wheat pasta and a silky selfmade Alfredo sauce, all baked collectively till golden and bubbly.
Chickpea Grain Bowl with Feta & Tomatoes
Photographer: Jake Sternquist, Meals Stylist: Shannon Goforth, Prop Stylist: Breanna Ghazali.
This grain bowl is a hearty dish that’s full of plant-based protein, fiber and tons of recent taste. Farro, an entire grain with a nutty style and chewy texture, types the bottom and pairs completely with tender chickpeas and veggies.
Pesto, Egg & Potato Skillet
Photographer: Jake Sternquist, Meals Stylist: Shannon Goforth, Prop Stylist: Breanna Ghazali.
This skillet is a flavorful meal made with simply 5 elements due to a beneficiant spoonful of pesto, which provides an herby richness. The eggs can simply be cooked to your liking. Garnish with basil, if desired.
Lemony Orzo & Tuna Salad with Broccoli
Leigh Beisch
This pasta-salad and tuna-salad mashup will get a lift of colour and texture from broccoli. Loads of Kalamata olives add a briny chew, which pairs completely with the lemony dressing.
Sheet-Pan Mojo Hen with Inexperienced Beans & Potatoes
Photographer: Jake Sternquist, Meals Stylist: Shannon Goforth, Prop Stylist: Breanna Ghazali.
This sheet-pan mojo hen is a daring, citrusy dinner that’s simple to throw collectively on a single pan. The hen marinates in a zesty mix of citrus juices and oregano, infusing it with Cuban-inspired flavors. Crisp-tender inexperienced beans and pink potatoes spherical out the meal, absorbing the flavorful juices as they roast.
Excessive-Protein Caprese Chickpea Salad
Photographer: Jen Causey, Meals Stylist: Jennifer Wendorf, Prop Stylist: Josh Hoggle
This caprese chickpea salad is a plant-based twist on the basic Italian favourite. It combines creamy mozzarella pearls, juicy cherry tomatoes and aromatic recent basil with hearty chickpeas for a satisfying dish. A easy balsamic French dressing ties every little thing along with a tangy-sweet end.
Creamy Lemon-Pesto Spaghetti & Spinach
Photographer: Jen Causey, Meals Stylist: Jennifer Wendorf, Prop Stylist: Josh Hoggle.
This creamy pasta dish is a brilliant, comforting dinner that comes collectively rapidly. The sauce combines pesto, a splash of cream and recent lemon juice for a wealthy but zesty taste. Tender spinach is cooked with the pasta, wilting gently and including a splash of colour.
Canned Tuna Rice Bowl
Photographer: Jen Causey, Meals Stylist: Jennifer Wendorf, Prop Stylist: Josh Hoggle.
Flaky chunks of tuna mix with tangy kimchi and sit atop heat brown rice, paired with crunchy cucumbers, creamy avocado and toasty nori. A drizzle of Sriracha mayo brings every little thing collectively.
Sheet-Pan Lemon-Garlic Cod with Roasted Greens
Photographer: Jen Causey, Meals Stylist: Julian Hensarling, Prop Stylist: Claire Spollen.
This sheet-pan recipe is an easy, flavorful meal with simple cleanup. The cod is nestled in a foil packet, so the herbed butter and juices preserve the fish tender and moist whereas the greens roast superbly.
