Embrace the season with dishes that heat you up and contribute to a more healthy you. These recipes embody substances that assist assist your gut-health and wholesome digestion like garlic, mushrooms and beans. Plus, every dish has not less than 6 grams of fiber and/or 15 grams of protein and fewer than 575 energy per serving, so that they’re mild but satisfying selections that may assist assist weight reduction if that’s your objective. Recipes like our Creamy Spaghetti with Brussels Sprouts and our White Bean Skillet are scrumptious and nourishing choices you’ll need to make on repeat all winter lengthy.

Creamy Spaghetti with Brussels Sprouts

Photographer: Jen Causey, Meals Stylist: Jennifer Wendorf, Prop Stylist: Phoebe Hausser.

Right here, pasta simmers straight in broth for a starchy, full-bodied base that will get coated in a creamy Asiago sauce with a refined kick of purple pepper. Brussels sprouts and shallots add caramelized sweetness and earthy depth, whereas recent basil brightens the ultimate dish. It’s a one-pan dinner that’s good for a weeknight meal when the comfortable vibes are calling.

White Bean Skillet

Photographer: Jen Causey, Meals Stylist: Jennifer Wendorf, Prop Stylist: Phoebe Hausser.

Candy onion, tomatoes and garlic kind a wealthy, savory base for creamy white beans. A handful of spinach provides freshness and shade, and a sprinkle of Parmesan ties every part along with salty richness. Served alongside toasted whole-wheat baguette slices for dipping, it’s a quick, satisfying dinner that’s good for busy weeknights or a easy weekend supper.

Lemon-Turmeric Cabbage & White Bean Soup

Photographer: Ali Redmond. 

This cozy soup combines tender cabbage and creamy cannellini beans with fragrant spices. A splash of lemon juice brightens each spoonful. It’s mild but satisfying and simple sufficient for a weeknight.

Chickpea Casserole with Spinach & Feta

Photographer: Morgan Hunt Ward, Prop Stylist: Phoebe Hauser, Meals Stylist: Emily Nabors Corridor.

This cozy casserole combines tender spinach, chickpeas and brown rice with a contact of cream cheese and tangy feta. Recent dill, nutmeg and lemon juice brighten the flavors, whereas a touch of purple pepper provides light warmth. Baked till effervescent and topped with lemon zest, it’s a comforting and vibrant dish.

Marry Me White Bean Soup

Photographer: Morgan Hunt Ward, Prop Stylist: Phoebe Hauser, Meals Stylist: Emily Nabors Corridor.

Right here, the flavors of Marry Me Hen (sun-dried tomatoes, garlic, cream and Parmesan) are remodeled right into a hearty, soul-warming vegetarian soup. Completed with basil and additional cheese, it’s cozy, crowd-pleasing and positive to win hearts on the desk.

Broccoli-Cheddar Butter Beans

Photographer: Jen Causey, Meals Stylist: Emily Nabors Corridor, Prop Stylist: Hannah Greenwood.

This cozy dish will remind you of broccoli-Cheddar soup—in a handy skillet. Tender butter beans add creaminess and plant-based protein, making the dish filling sufficient for a predominant course. Broccoli florets deliver shade, whereas sharp Cheddar cheese melts in for that basic taste.

Butternut Squash & Black Bean Enchilada Skillet

Photographer Victor Protasio, Meals Stylist Margaret Dickey, Prop Stylist Josh Hoggle.

Tender cubes of butternut squash and hearty black beans are simmered in inexperienced enchilada sauce, with tortilla strips stirred in. A layer of melted cheese ties every part collectively for a satisfying, vegetarian-friendly dish.

Creamy Chickpea Soup

Photographer: Robby Lozano, Meals Stylist: Craig Huff, Prop Stylist: Abby Armstrong.

This creamy chickpea soup comes collectively in simply 20 minutes. Cream cheese provides a velvety texture that feels cozy and comforting. Garnished with cilantro and crunchy tortilla strips, it’s a one-pot meal that’s weeknight-friendly and crowd-pleasing.

Spanakopita-Impressed Skillet Beans

Photographer: Brittney Cottrell, Meals stylist: Isabelle Easter, Prop Stylist: Keoshia McGhee

Creamy, herbaceous and comforting, these skillet beans draw inspiration from spanakopita, the Greek spinach pie. Cannellini beans add protein and fiber to make this dinner filling whereas recent dill, parsley and a squeeze of lemon present brightness.

Excessive-Fiber Vegetable Stew

Meals: Sammy Mila, Pictures: Jason Donnelly, Props: Breanna Ghazali.

This vegetable stew is a comfortable dish for 2 that highlights the very best of late-summer, early-fall produce. Simmered with heat spices and a savory broth, it’s scrumptious served with heat naan on the aspect for dipping.

Excessive-Protein Hen & Candy Potato Enchilada Skillet

Photographer: Jen Causey, Meals Stylist: Margaret Monroe Dickey, Prop Stylist: Hannah Greenwood

This skillet is a hearty, one-pan meal that’s good for busy weeknights. Tender chunks of candy potato and shredded hen mix with store-bought enchilada sauce for a flavorful shortcut. 

Excessive-Protein Spaghetti Squash Caprese

Photographer: Morgan Hunt Ward, Prop Stylist: Pheobe Hausser, Meals Stylist: Jennifer Wendorf.

Right here’s a enjoyable twist on the basic Italian salad—combining conventional caprese substances with tender strands of roasted spaghetti squash. The squash is tossed with juicy plum tomatoes, creamy mozzarella, aromatic recent basil and nice northern beans for a lift of plant-based protein. A drizzle of balsamic glaze ties the dish along with a sweet-tangy end.

Hen Guacamole Bowls

Photographer: Jen Causey, Meals Stylist: Emily Nabors Corridor, Prop Stylist: Julia Bayless.

Juicy hen thighs and colourful veggies are served over a recent and creamy guacamole with a sprinkle of tangy cotija cheese. A squeeze of lime on the finish brightens up the dish and ties all of the daring, recent flavors collectively.

Marry Me White Bean Salad

Photographer: Jen Causey, Meals Stylist: Emily Nabors Corridor, Prop Stylist: Hannah Greenwood.

This salad is a vivid, flavor-packed dish that’s laborious to not fall for. Pulling inspiration from Marry Me Hen, the tender white beans are tossed with sun-dried tomatoes, recent basil and a creamy dressing that soaks into each chunk. It’s fast to throw collectively and ideal for meal prep, picnics or pairing with grilled meats.

Sheet-Pan Salmon and Shaved Brussels Sprouts with Lemon-Garlic Drizzle

Photographer: Jen Causey, Meals Stylist: Margaret Monroe Dickey, Prop Stylist: Priscilla Montiel

Coronary heart-healthy salmon is nestled amongst shaved Brussels sprouts, each of which absorb wonderful taste from the double drizzle of lemon-garlic sauce.

5-Ingredient Taco Stuffed Peppers

Photographer: Robby Lozano, Meals Stylist: Jennifer Wendorf, Prop Styling: Josh Hoggle.

These five-ingredient stuffed peppers are a easy, satisfying twist on taco evening with all of the flavors you like. Candy bell peppers act as the proper vessel for a filling of lean floor beef, black beans, salsa and melty cheese. Serve them with a dollop of bitter cream, sliced avocado and/or recent cilantro for a bit additional aptitude.

Spaghetti with Mushrooms, Spinach & Ricotta

Photographer: Robby Lozano, Meals Stylist: Jennifer Wendorf, Prop Styling: Josh Hoggle.

Earthy mushrooms, spinach and garlic taste the pasta alongside whole-milk ricotta that creates a creamy sauce. You may elevate the flavour much more by utilizing wild mushrooms for a deeper savory taste and ending with a squeeze of lemon to brighten every part up.

Roasted Veggies with Halloumi & Chickpeas

Photographer: Morgan Hunt Glaze, Prop Stylist: Claire Spollen, Meals Stylist: Chelsea Zimmer

This sheet-pan recipe is ideal for a weeknight dinner with straightforward cleanup. Chickpeas and halloumi present protein to make this dish filling and satisfying. Roasting every part on the identical sheet pan creates crispy, caramelized bites that meld superbly with the creamy yogurt unfold beneath.

Sheet-Pan Hen Thighs with Crimson Cabbage & Candy Potatoes

photographer: Jen Causey, meals stylist: Julian Hensarling, prop stylist: Josh Hoggle

The great thing about this dish lies in its simplicity—every part cooks collectively on one sheet pan, making cleanup a breeze. Because the substances roast collectively, the hen juices meld with the greens, making a savory dinner.

Spinach & Artichoke–Stuffed Butternut Squash

Photographer: Jen Causey, Meals Stylist: Margaret Monroe Dickey, Prop Stylist: Priscilla Montiel

Tender roasted butternut squash halves are stuffed with a tacky spinach-and-artichoke combination. A sprinkle of crushed purple pepper provides warmth, and a drizzle of balsamic glaze provides a tangy-sweet taste distinction that ties all of it collectively.

Saag Aloo Matar

photographer: Jen Causey, meals stylist: Julian Hensarling, prop stylist: Josh Hoggle

This cozy one-skillet dinner attracts inspiration from two Indian dishes: saag aloo and aloo matar. It’s full of loads of greens, together with leafy greens, potatoes and peas, all simmered in an fragrant tomato-based sauce. 

Fajita-Stuffed Mushrooms

Photographer: Morgan Hunt Glaze, Prop Stylist: Claire Spollen, Meals Stylist: Chelsea Zimmer

This flavorful vegetarian dish fills roasted portobello mushroom caps with fajita-style veggies and black beans, giving them a lift of fiber and protein. Prime it off with melted cheese and strained (Greek-style) yogurt for a satisfying dinner.



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