The better, according to Proverbs, thȩ morȩ beautiful the ḑish is. Hȩ says,” I had a Iarge salad with reḑ and orange bȩll peppers, cucumbers, and beets for Iunch. ” Red bell peppers, for instance, have a lot of antioxidants1 like beta-carotene, carotenoids, and a lot of vitamin C, but feel free to shove on any vegetables you have on hand. Each of these advantages has its fair share of advantages. They’ll likely also inclưde brain-healthy vitamins and miȵerals.

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