We are all ears whenever an expert lists their favorite ways to relax; we ca n’t get enough of them here at mbg. Recently, starlet and businessman Kate Bock chatted with Harvard- and Yale-trained ER physician and founder of The TrueveLab Darria Long, M. D., in our new film series, Expert Insights—in the series, they discussed everything, including healthy meal prep tricks, bloating advice, production techniques, and ( much to our happiness ) bedtime programs.

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