When you love the peppery, tacky flavors of cacio e pepe, you then’ll take pleasure in this Cacio e Pepe Kale Salad. Cacio e pepe is a traditional Italian pasta dish that interprets to “cheese and pepper.” We give the dish a spin through the use of those self same flavors with kale, a nutrient-rich vegetable that may assist help irritation. The peppery dressing is massaged into the kale to assist break it down, whereas Pecorino Romano is the proper crowning glory. Learn on for ideas for making this simple, three-ingredient salad at house.
Ideas from the EatingWell Check Kitchen
These are the important thing ideas we realized whereas creating and testing this recipe in our Check Kitchen to verify it really works, tastes nice and is sweet for you too!
Massaging the kale leaves softens their texture, making them extra tender, and helps distribute and infuse the flavour of the dressing into the leaves. Utilizing your clear arms is the easiest way to therapeutic massage the kale.Take into account freshly grating the Pecorino Romano cheese via the positive holes of a field grater fairly than shopping for pre-grated. Whereas pre-grated cheese is handy, it’s typically much less flavorful than freshly grated cheese straight from the block. It’s value freshly grinding your black pepper for this salad. The flavour is contemporary, and you may management the scale of the grind, making it finer or coarser relying in your desire.
Vitamin Notes
Kale is the spine of this salad, offering a nutritious base for the Pecorino Romano and black pepper. Not solely are darkish leafy greens like kale scrumptious, they’re additionally probably the greatest meals to beat irritation, due to their trio of lutein, folate and vitamin Ok.
Heami Lee, Meals Stylist: Emily Nabors Corridor, Prop Stylist: Christine Keeley
