&# 13, &# 13, &# 13, &# 13, Recharge your body with this vibrant Chia-Almond Smoothie Bowl topped with roasted pumpkin seeds. The roasted pumpkin seeds and fresh fruits give off a satisfying crunch and tumble of taste, while the thick foundation of almond butter and flax seeds delivers a potent punch of mg to aid in tissue healing. Health Goal: This refreshing drink dish aims to support body recovery and decrease cramps after training, thanks to its high mg content. It even provides antioxidants and good fats for a healthy, nutrient-dense meal. Ingredients: Almond milkChia seeds ( soaked ) Almond butterRoasted pumpkin seedsFresh fruits ( berries, banana ) Cooking Process: Blend almond milk, almond butter, and soaked chia seeds until smooth. Topped with fresh fruit and roasted pumpkin seeds, place in a dish. Put a little honey if you want to sweeten things. Magnesium improve: This energizing breakfast dish provides around 170 milligrams of magnesium, giving your muscle the assistance they need to recuperate after a workout. &# 13, &# 13, &# 13, &# 13, &# 13, &# 13, Previous articleAvocado and Spinach Pesto PastaNext article10 Hair-Damaging Chemicals to Avoid for Healthier, Fuller Hair &# 13, &# 13,

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