These oats have all of the flavors of a traditional cinnamon-raisin cookie.Oats paired with cinnamon and raisins assist to maintain power ranges up and blood sugar regular. You may make these baked oats forward of time and reheat for a stress-free morning.
These Cinnamon-Raisin Baked Oats are the definition of consolation—a heat, spiced breakfast that’s harking back to the favored cookie. The batter comes along with minimal prep, then bakes right into a dish that’s calmly candy and completely spiced. The pure sweetness of raisins provides every chunk little pops of taste, plus contributes fiber. Pack up the oats for grab-and-go breakfasts, or gown them with a dollop of Greek-style yogurt and a scoop of contemporary fruit when you’re feeding a crowd. Regardless of the way you get pleasure from them, it’s the form of recipe that makes your mornings really feel taken care of. Able to get baking? Learn on for our greatest ideas and methods under.
Ideas from the EatingWell Take a look at Kitchen
These are the important thing ideas we realized whereas creating and testing this recipe in our Take a look at Kitchen to verify it really works, tastes nice and is sweet for you too!
Letting the combination stand for 10 minutes earlier than baking softens the oats a bit and distributes the liquid in order that they bake up tender reasonably than dry.You may swap in 2% or nonfat milk for the entire milk when you choose, however the texture could also be barely much less wealthy and creamy.Serve with toasted chopped walnuts or pecans, a drizzle of maple syrup or a dollop of vanilla strained (Greek-style) yogurt.
Vitamin Notes
Oats are an ideal ingredient to begin your day because of their fiber content material, which may present regular power and assist stabilize blood sugar ranges. Oats include a sort of fiber known as beta-glucan, which is especially efficient at reducing ldl cholesterol. The oats, together with fiber-rich raisins, offers you sustained power as you begin your day. Oats are naturally gluten-free, however they are often contaminated with gluten throughout processing. In the event you’re following a gluten-free routine, you’ll want to buy oats which can be licensed gluten-free.
Cinnamon is not only a tasty spice, but in addition accommodates vital well being advantages. Cinnamon accommodates a flavonoid known as cinnamaldehyde, which is a potent antioxidant that may assist scale back irritation. It will probably additionally help wholesome blood sugar ranges and enhance insulin sensitivity.
Raisins are dehydrated grapes and supply a superb supply of fiber. The fiber present in raisins may also help to help a wholesome intestine and in addition assist stabilize blood sugars. You’ll even discover antioxidants for coronary heart well being in addition to antibacterial properties in raisins. Simply remember that since raisins are a dried fruit, they are going to have the next focus of pure sugars, so be conscious of portion sizes.
Dairy merchandise like milk and strained (Greek-style) yogurt present protein, calcium and vitamin D. Dairy meals may also help construct robust bones, enhance blood sugar and help weight-loss efforts. As a result of this recipe requires full-fat variations of milk and yogurt, it will probably assist promote satiety, offering some further endurance to those oats so that you’ll really feel happy all morning.
Photographer: Morgan Hunt Ward, Prop Stylist: Phoebe Hausser, Meals Stylist: Jennifer Wendorf.
