One of the busiest days of the year is approaching. We’ve already started discussing the timing of our Thanksgiving meal list, the arrival of our Christmas tree, and the start of Christmas music. I’m going to try to relax before the holiday rush arrives when it comes to cooking weekly meals. This year, we’ll get making dump dinners in one pot, with all the ingredients added at once or without much fuss. All of these meals contain at least 15 grams of protein per serving to ensure that we are all feeling our best and have the strength to handle the upcoming holiday things. This convenience into this month. Your Weekly Plan Sunday: Slow-Cooker Loaded Broccoli &amp, Chicken SoupMonday: Eggs in Tomato Sauce with Chickpeas &amp, Spinach Tuesday: National GoulashWednesday: One-Pot Shrimp with Tomatoes &amp, FetaThursday: Sweet Potato and Black Bean ChiliFriday: One-Pot Creamy Chicken &amp, Fruit PastaOur row, ThePrep, has all you’ll need to make meal planning and food shopping as easy as you get. We ask that you use these meal plans as sources of inspiration and make any adjustments you wish. Nutritional needs vary from one person to another. Sign up to receive a meal plan via email on Saturdays! Sunday: Slow-Cooker Loaded Broccoli &amp, Chicken Soup Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Shell Royster The easiest form of chuck meal to make is a slow-cooker meal. You just collect and training your ingredients, then shove everything in. After the soup has been simmering for the day, you’ll finish it by removing the hen, thickening it with flour, and adding freezing brown rice and cream cheese. Let all leading their own dish with Cheddar, shallots and bacon. Monday: Eggs in Tomato Sauce with Chickpeas &amp, Spinach For this rapid meal, you’ll start by fading veggies and then adding lycopene-rich packaged crushed tomatoes and fiber-rich chickpeas along with product to make a sauce. The excitement part is to dip the eggs in tiny well in the sauce. Cook them covered until set, and that’s it. Serve with quinoa ( ½ cup per person ) to hit our protein goal of at least 15 grams per serving. Tuesday: American Goulash Photographer: Brie Goldman Food Stylist: Holly Dreesman Prop Stylist: Gabriel Greco American paella is a super-cozy plate of spaghetti cooked in flesh sauce. The whole-wheat elbow macaroni adds fiber, which supports healthy digestion, while the lean ground beef provides protein for this dinner ( and has less saturated fat than higher-fat ground beef ). Paprika, European sauce and onion give it plenty of taste. Wednesday: One-Pot Shrimp with Tomatoes &amp, Feta Jason Donnelly To make this simple yet beautiful meal, you’ll make garlic, solvents and vegetables and then put the crab. These low-calorie, high-protein sources like omega-3 fatty acids are low-calorie sources of protein and other necessary nutrients. Major everything with some sweet basil and briny feta before serving. A whole-wheat loaf is great on the side. Thursday: Sweet Potato &amp, Black Bean Chili Photographer: Antonis Achilleos, Food Stylist: Emily Nabors Hall, Prop Stylist: Kay Clarke This vegetarians chile gets its weight from a combination of sweet potatoes and dark beans. With strong fragrance from parsley, coriander, ground chili chili, chili flour and garlic, it can rival any meaty chili out there. Plus, the spices help with reducing inflammation, the beans provide plant-based protein, and the sweet potatoes are high in fiber and antioxidants. Serve the chili over brown rice ( ½ cup per person ) to meet our protein goal. Friday: One-Pot Creamy Chicken &amp, Mushroom Pasta Victor Protasio Cremini mushrooms, whole-wheat penne and rotisserie chicken are the main components of this easy dish. Mushrooms are a great source of antioxidants, B vitamins, vitamin D and potassium, as well as other nutrients. The creamy sauce made with chicken broth and crème fraîche is solid flavor-based by combining the mushrooms with a splash of sherry vinegar and a splash of sherry vinegar. I wish you all a wonderful week and hope this dinner menu appeals to you. If you try a recipe, remember to add a review.

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