This lentil salad is packed filled with taste with crunchy, contemporary lentils, crisp veggies and tangy feta. The proper make-ahead lentil salad to get pleasure from for lunches or dinners all through the week!

My go-to recipe for making the final word lentil salad that packs a critical punch with scrumptious and nutritious elements. Learn on for extra!

Maven’s Fast Suggestions

Decide the proper lentil. This lentil salad makes use of French puy lentils will have a tendency to carry their form finest in the case of utilizing lentils in a salad.

Select your cooking methodology. I’m sharing directions for cooking lentils on the range prime however try this detailed publish for extra suggestions for cooking lentils.

Customise your veggies. This lentil salad is impressed by a Greek salad with contemporary tomatoes, cucumbers, purple onion and feta. That being stated the veggies can simply get replaced with no matter you favor or have readily available.

Make forward. This lentil salad makes an superior meal-prep dish. I wish to prep it on the weekend to get pleasure from in lunches all through the week. Actually, the flavors solely get higher the longer it sits (as much as 1 week).

I really like a recipe that simply will get higher with time and this lentil salad 100% matches the invoice. It may be simply prepped on the weekend and sit within the fridge all through the week for a fast lunch and even dinner. One of the best half? The longer it sits, the higher it tastes!

I’ve been meals running a blog for over a decade and I can say with certainty that the most effective recipes are those that come collectively rapidly and infuse flavors with out a number of effort. This may very well be a boring lentil salad recipe, but it surely’s not. It’s higher than good. It’s nice! Don’t imagine me? Time so that you can strive it for your self!

Elements in Lentil Salad

French Puy Lentils – Generally referred to as lentilles du Puy. These thick-skinned lentils are nice to be used in salads. With a thicker pores and skin comes an extended cooking time (nearer to Half-hour on the range prime) in order that’s an excellent factor to concentrate on.

Cherry tomatoes – or use grape tomatoes

English cucumber – you may sub in any cucumber right here (Persian cucumbers work nice)

Bell pepper – any shade

Purple onion – you should use shallots or white onion in a pinch

Kalamata olives – you should use a distinct olive or omit in the event you don’t like olives

Feta cheese – or use a distinct crumbled cheese or omit if vegan

Greek salad dressing – olive oil, purple wine vinegar, lemon juice, garlic powder, dried oregano and salt and black pepper (or use store-bought).

Methods to Make Lentil Salad

STEP 1: COOK LENTILS

Mix lentils and water in a big pot and convey to a boil over medium warmth. Cut back warmth to low and canopy pot. Prepare dinner lentils for 20-Half-hour or till they’ve softened barely and all liquid has been absorbed. OR if lentils are comfortable however there’s nonetheless some water merely pressure them.

STEP 2: MAKE DRESSING

In a mason jar or small bowl mix all Greek salad dressing elements.

STEP 3: ASSEMBLE SALAD

Add lentils to a big bowl and prime with chopped cherry tomatoes, cucumber, bell pepper, purple onion, olives and crumbled feta. Sprinkle with salt. High salad dressing onto lentil salad till dressed to desired quantity. Serve instantly or permit to chill to room temperature.

Simple Swaps & Substitutions

Add protein – Lentils are literally a terrific supply of plant-based protein however for a bit protein increase prime your salad with grilled rooster. I like utilizing considered one of these rooster thigh marinades.

Use store-bought dressing – maintain issues easy by utilizing store-bought Greek salad dressing. This can prevent time or enable you out in the event you’re lacking elements. Use roughly a 1/4-1/2 cup and add to style.

Swap the lentils – To keep up texture I’d use a heartier lentil like black beluga lentils however any kind of lentil will work on this recipe (simply observe that cooking occasions will range).

Ditch the cheese – for a completely vegan recipe you may pass over the cheese.

FAQs

Is that this lentil salad gluten-free? Sure! Lentils are naturally gluten-free and the veggies are too so this recipe is protected for these of you who’re gluten-intolerant or celiac. Can I make this recipe vegan? Sure! Merely omit the feta cheese or use a plant-based cheese as a substitute. Why are my lentils mushy? You probably cooked your lentils on too excessive a warmth or for too lengthy. Cooking occasions range relying on the freshness of your lentils so remember to begin on the decrease finish of cooking and add extra time as wanted. Why are my lentils nonetheless exhausting? You need your lentils to keep up some crunch but when they’re nonetheless too exhausting to devour merely cook dinner for longer. Add extra water if it’s essential and proceed to cook dinner on low till they’re softer. Can I take advantage of a distinct kind of lentil? You definitely can. Observe that cooking occasions will range relying on the kind of lentil (see this publish for particulars). French lentils and black beluga lentils are inclined to lend finest to salads however you may definitely sub in brown or inexperienced lentils if that’s what you have got. How ought to I eat this salad? This lentil salad tastes nice heat or chilly or at room temperature. It’s actually your desire!

Storage Directions

Retailer your leftover lentil salad in a big bowl (lined) or hermetic container for as much as 5-7 days.

Extra Wholesome Salad Recipes

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Lentil Salad

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This lentil salad is packed filled with taste with crunchy, contemporary lentils, crisp veggies and tangy feta. The proper make-ahead lentil salad to get pleasure from for lunches or dinners all through the week!

Creator: Davida Lederle
Prep Time: 10 minutes
Prepare dinner Time: Half-hour
Complete Time: 40 minutes
Yield: 4 servings 1x
Class: Salad
Methodology: Prepare dinner
Delicacies: Greek
Food regimen: Gluten Free

1 cup French puy lentils, rinsed + drained
2 cups water
1 dry pint cherry tomatoes (roughly 2 cups), halved
1/2 massive English cucumber (roughly 1 cup), diced
1 bell pepper, seeded + diced
1/2 cup chopped purple onion
1/2 cup kalamata olives, sliced
1/2 cup crumbled feta cheese
1/4 tsp salt

For the Greek salad dressing:

1/3 cup olive oil
3 tbsp purple wine vinegar
1/2 lemon, juiced
1/2 tsp garlic powder
1 tsp dried oregano
salt + pepper, to style

Mix lentils and water in a big pot and convey to a boil over medium warmth.
Cut back warmth to low and canopy pot.
Prepare dinner lentils for 20-Half-hour or till they’ve softened barely and all liquid has been absorbed. OR if lentils are comfortable however there’s nonetheless some water merely pressure them.
Add lentils to a big bowl and prime with chopped cherry tomatoes, cucumber, bell pepper, purple onion, olives and crumbled feta. Sprinkle with salt.
In a mason jar or small bowl mix all Greek salad dressing elements.
High salad dressing onto lentil salad till dressed to desired quantity.
Serve instantly or permit to chill to room temperature.
Retailer in fridge for as much as 1 week.



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