This breakfast bakes in a single pan, making cleanup a breeze.Excessive-fiber whole-wheat bread and pumpkin puree pair with protein-rich milk and pecans to assist assist higher blood sugar management. You’ll be able to assemble the casserole the evening earlier than, so breakfast is easy within the morning.
This In a single day French Toast Casserole transforms on a regular basis pantry staples into a comfy, crowd-pleasing breakfast. The great thing about this dish is in its simplicity: you assemble it the evening earlier than, letting the bread take in the custard so the flavors meld collectively whilst you get some sleep. Come morning, all that’s left is to slip it into the oven. That includes vitamin C-rich pumpkin puree and fiber-packed pecans, the flavors on this casserole make for the right fall breakfast. Learn on for suggestions and methods together with methods to present it your personal spin beneath.
Ideas from the EatingWell Check Kitchen
These are the important thing suggestions we discovered whereas growing and testing this recipe in our Check Kitchen to ensure it really works, tastes nice and is sweet for you too!
Taking the time to toast the bread cubes within the oven ensures they’ll take in the custard with out turning soggy. In case your bread is already dry and crispy, you’ll be able to skip this step.
A sturdy, crusty whole-wheat loaf holds up finest to the in a single day soak. Softer sandwich bread will collapse and yield a mushier casserole.
Make sure you use plain canned pumpkin, not pumpkin pie filling, which comprises sugar and spices.
Diet Notes
Complete-wheat bread is increased in fiber in comparison with white bread. Many of the wheat kernel is saved intact, which supplies fiber together with vitamin E, B nutritional vitamins and minerals, together with manganese, which helps to interrupt down and digest carbs. Make sure that to assessment the Diet Details panel to search for whole-wheat bread that gives at the very least 2 to three grams of fiber per slice, and verify that the elements record has complete wheat listed as the highest ingredient.
Complete milk supplies nutritional vitamins A, D and B12, together with calcium and potassium that assist bone and muscle well being. Complete milk comprises 3.25% milkfat, which helps sluggish the absorption of carbohydrates whereas growing absorption of fat-soluble nutritional vitamins like nutritional vitamins A and D.
Pumpkin puree will get its orange colour from vitamin A within the type of the antioxidant beta-carotene. Nutritional vitamins C and E additionally present antioxidants together with fiber, potassium and magnesium, a mixture that helps blood sugar management, immunity, eye well being, coronary heart well being and pores and skin well being whereas serving to to scale back irritation. Search for cans labeled as 100% pumpkin, which is simply roasted and mashed pumpkin with no extra elements.
Pecans have fiber, protein and unsaturated fat that assist assist higher blood sugar, decrease ldl cholesterol, wholesome weight upkeep and satiety. Pecans additionally comprise nutritional vitamins and minerals like nutritional vitamins A and E, magnesium and iron for wholesome pores and skin, bones, muscle tissues and nerves.
Photographer: Fred Hardy, Meals Stylist: Emily Nabors Corridor, Prop Stylist: Lindsey Decrease.
