My dairy-free Keto 5-Ingredient Lava Cake will quickly get your go-to cake for special events or to behave yourself to. And it’s made of only five simple Keto ingredients, which you probably already have in your cupboard and refrigerator. Even better, it’s available in about 15 days, which means you can enjoy a depraved Keto snack without having to spend time in the kitchen. Truly, you can have your Keto cake and eat it, to ( and your non-Keto friends did not hear )! How I Made This Lava Cake: How to Make It KetoMost conventional lava cake recipes are made with cocoa powder, sugar, and flour, which are all absolutely no keto-friendly. I rather made my version of this indulgent cake using only a few common Keto materials. Initially, instead of cocoa powder, I used unsweetened cocoa flour, which is similar to cocoa powders but little better for you. After the cocoa cheese has been removed from the cocoa bean, the powder solids are merely ground into a flour. Due to the fact that this procedure is carried out at a very low temperatures, minerals and other nutrients are still retained in coca flour. On the other hand, cocoa powders is processed at substantially higher temperatures, which depletes a lot of the vitamins that are present in cocoa beans. But, cocoa powder can be a bit harsh in flavor. That’s why I used granulated erythritol, which is my favorite Keto honey for cooking. Additionally, erythritol does n’t typically leave an odd smell like other artificial sweeteners. If you’ve done any Keto cooking, you probably have a case of almond bread in your cupboard, which is a low calorie and gluten-free alternative to traditional wheat. Almond bread is simply ground almonds that have been blanched to remove the skins and surface into a fine powder. Since such a small amount of almond flour is used, it tends to have a slightly nutty flavor, but it is n’t noticeable in this recipe. However, you may substitute almond wheat with palm flour in recipes. Therefore, check out my post that contains 28 Creative Keto Desserts Made With Coconut Flour if you have a bag of coconut flour but are n’t sure what to do with it. Lastly, I used coconut fuel as a dairy-free substitute for butter. You can buy delicate or unrefined coconut oil from Amazon. Coconut oil that has not been refined typically has a palm flavor and aroma. Be aware that the meal will probably have a small coconut flavor if you cook it with it. Refined palm oil, on the other hand, has a more balanced flavor and aroma that makes it unlikely to be able to be used for cooking. In this formula, you can use either processed or refined coconut oil. Truly, it depends on your personal preferences when you decide which one to use. And do n’t forget to check out all of my Keto chocolate recipes, which are guilt-free and will satisfy your cravings anytime. PrintDescriptionRich, slimy and delicious lava sweets made with all Keto materials. Great right away! Ingredients2 Tablespoons ( 12 g ) unsweetened cacao powder2 Tablespoons ( 24 g ) granulated erythritol 1 Tablespoon ( 8 g ) almond flour1 Tablespoon ( 15 ml ) melted coconut oil, cooled ( plus additional for greasing ramekins ) 1 large eggFresh berries and powdered erythritol ( for serving, optional ) InstructionsPreheat the oven to 350 F ( 175 C ). Set aside two large ramekins coated in avocado oil. In a small bowl, mix all the ingredients, and pour equal amounts of flour into the ready ramekins. Position the ramekins in the oven for 8 to 10 minutes, or until slightly jiggly in the middle but arranged around the edges. Make sure to avoid overbaking the sweets. Position a small dish on top of each ramekin after taking the pan off. Flip each dish and ramekin cautiously to launch the volcanic cake. Serve immediately with fresh fruit and dried erythritol. NutritionCalories: 140Sugar: 0 gFat: 12 gCarbohydrates: 4 gFiber: 2 gProtein: 6 g

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