The diabetic egg crepes recipe is a tasty and healthy dish that combines the thick richness of the olive with the protein-packed god of the eggs, making it the ideal choice for those on a ketogenic diet. History of Crepes: The word” crepe” comes from the Latin word” crispa”, meaning” curled”. Crepes originated in Brittany, a location in north France, where they have been a classic dish for decades. Actually, pancake were made with wheat flour, a staple produce in the region. Crepes eventually gained recognition and developed into a dynamic food that was enjoyed all over the world. The narrow, pancake-like framework of crepes makes them an excellent vessel for a variety of implants, both sweet and savory. Health Benefits of Essential Ingredients: Eggs: Wealthy in high-quality proteins, eggs provide essential amino acids required for muscle repair and general health. Packed with vitamins, including B12, B6, and vitamin D, supporting several bodily functions. Features creatine, a nutrient essential for mental health and development. Avocado: Filled with heart-healthy unsaturated fat, promoting good cholesterol levels. A great source of potassium, crucial for maintaining correct blood pressure. High in fiber, aiding in digestion and promoting a feeling of wholeness. Olive Oil: A key component of the heart-healthy Mediterranean meal. Rich in unsaturated fat and antioxidants, helping reduce swelling. supports cognitive function and mental wellbeing. Turkey Breast: Lean protein source, vital for body building and repair. Low in fat and energy, making it a weight-friendly proteins option. Contains necessary nutrients like chromium, which plays a role in immune work. Alfalfa Sprouts: Packed with vitamins C and K, supporting defensive work and spine health. Rich in antioxidants, helping fight oxidative pressure in the body. gives the meal a crispy texture and a light, nutty flavor. PrintIngredients2 teaspoons ( 10 ml ) of olive oil4 eggs ( 224 g ), whisked1 avocado ( 150 g ), sliced small4 slices ( 200 g ) of cooked turkey breast, shredded ½ cup ( 16 g ) of alfalfa sprouts ( boiled or steamed ) InstructionsPour the olive oil into a pan over medium flame and let it heat up. As you evenly distribute the egg in the skillet, cook for three more minutes on each side. Remove the eggs from the temperature. Top with olive, turkey breasts, and clover sprouts, then move up also. Serve and love! NotesAll health information is estimated and based on serving sizes. Online Carbs: 1 gNutritionCalories: 205Sugar: 1 gFat: 14 gCarbohydrates: 4 gFiber: 3 gProtein: 18 g

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