A Delicious and Healthy Alternative to a Keto DietCaramelized garlic are frequently served with a lot of carbohydrate and sugary foods. However, with a few basic changes, caramelized onions can be a keto-friendly addition to your diet. Alternative to traditional baked garlic are ketocaramelized onions, which are delicious and healthy. These are made by cooking garlic over low heat until they become caramelized, without adding any glucose or high-carb materials. They make for a variety of keto-friendly recipes because they are both sweet and nutritious. Benefits of a ketogenic eating: The ketogenic onions are the ideal addition to your keto diet because they only contain a few ounces per serving. High in fiber: Garlic are a great source of fiber, which can help keep you feeling full and happy. Packed with vitamins: Garlic are a nutrient-dense fruit that is high in micronutrients C and B6, as well as acid and calcium. Versatile: Keto Caramelized Garlic can be used in a variety of dishes, from pancakes and steaks to soups and stews. 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center }}@media only screen and ( min-width: 520px ) {. tasty-recipes-entry-footer img{float: left}. tasty-recipes-entry-footer h3,. tasty-recipes-entry-footer p{margin-left: 90px, clear: none, text-align: left }}/* Print view styles */.tasty-recipes-print-view.tasty-recipes-print-button{display: inline-block}. tasty-recipes-print{padding: 0}. tasty-recipes-print-view.tasty-recipes{margin-top: 1em}. tasty-recipes-print.tasty-recipes-entry-header{background-color: inherit, color: inherit, padding-bottom: 0, padding-left: 1em, padding-right: 1em}. tasty-recipes-print.tasty-recipes-entry-header.tasty-recipes-image{float: right, transform: none}. tasty-recipes-print. tasty-recipes-has-image .tasty-recipes-entry-header h2{margin-top: 0}. tasty-recipes-print.tasty-recipes-entry-header h2{color: inherit, margin-bottom:. 5em}. tasty-recipes-print.tasty-recipes-entry-header hr{display: none}. tasty-recipes-print.tasty-recipes-entry-header.tasty-recipes-rating-stars span{color:# 000}. tasty-recipes-print.tasty-recipes-entry-header.tasty-recipes-details ul{padding: 0, clear: both}. tasty-recipes-print.tasty-recipes-entry-header.tasty-recipes-details ul li{line-height: 1.5em}. tasty-recipes-print.tasty-recipes-entry-header.tasty-recipes-details .detail-icon{display: none}Keto Caramelized OnionAuthor: RupaliPrep Time: 10 minutesCook Time: 9-10 hoursTotal Time: 43 minuteYield: 8 servingsPrint RecipePin RecipeIngredients6 onions ( 660 g ), sliced2 tablespoons ( 30 ml ) of olive oil ½ teaspoon ( 2 g ) of saltInstructionsAdd the onions, oil, and salt to your Slow Cooker. Close the lid and cook low for 8 hours. Bring the lid back and let the water simmer for 1-2 hours until any excess water has vaporized. Serve and enjoy! Remain leftovers can be kept in an airtight container in the refrigerator for up to five days. Tip: If you do n’t have a Slow Cooker, you may use an Iron-Cast Dutch Oven. The temperature is 200°F for LOW and 250°F for HIGH. NotesAll nutritional information is estimated and based on serving sizes. Net Carbs: 6 gNutritionCalories: 63Sugar: 4 gFat: 4 gCarbohydrates: 7 gFiber: 1 gProtein: 1 gThe post Keto Caramelized Onion Recipe appeared first on Keto Summit.

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